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Blueberry & Avocado Fascia-Boosting Smoothie
Serves 1
Blueberry & Avocado Fascia-Boosting Smoothie
Categories
Ingredients
- ½ cup frozen organic blueberries for fiber and antioxidants
- 1 cup of organic kefir
- plain kefir for the gut healing prebiotics & probiotics
- ½ organic apple for fiber and to stabilize blood sugar
- 1/4 avocado for healthy fats
- ½ organic cucumber for the Alkalinizing effects
- Fresh or frozen coconut
- Sprinkle of chia seeds
- 2 handfuls of organic spinach
- 1 teaspoon of MCT oil to feed your brain
- 1 scoop Paleo Pro Protein powder
- 1 scoop of bone broth collagen protein for skin and fascia elasticity
Instructions
- Add alkaline water, blend and drink!
How much coconut?