Description
Eat 1/2 a cup of this probiotic-rich yogurt each day as part of a gut-healing protocol.
Ingredients
Scale
- 1 capsule of Osfortis probiotic (open the capsule and empty out the contents) OR 2 tablespoons whey from a previous batch of yogurt
- 2 tablespoons inulin powder
- 1 quart whole milk
Instructions
- In a mixing bowl, combine the contents of the Osfortis probiotic (open it up and empty out the powder), the inulin, and 2 tablespoons of milk. Make a slurry by whisking it together, to help prevent clumps. When smooth, stir in the remaining milk
- Cover and place in your fermenting device or yogurt maker. Ferment at 100 degrees Fahrenheit for 36 hours.
Notes
For future batches, you can use 2 tablespoons of whey from a prior batch instead of the probiotic.
- Prep Time: 15
- Cook Time: 36
Keywords: homemade yogurt, probiotic yogurt. l. reuteri