Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
L. Reuteri Yogurt recipe for gut health, with strawberries and granola_probiotic foods

L. Reuteri Yogurt


  • Author: Camille Styles
  • Total Time: 51 minutes
  • Yield: 6 - 8 servings 1x

Description

Eat 1/2 a cup of this probiotic-rich yogurt each day as part of a gut-healing protocol.


Ingredients

Scale
  • 1 capsule of Osfortis probiotic (open the capsule and empty out the contents) OR 2 tablespoons whey from a previous batch of yogurt
  • 2 tablespoons inulin powder
  • 1 quart whole milk

Instructions

  1. In a mixing bowl, combine the contents of the Osfortis probiotic (open it up and empty out the powder), the inulin, and 2 tablespoons of milk. Make a slurry by whisking it together, to help prevent clumps. When smooth, stir in the remaining milk 
  2. Cover and place in your fermenting device or yogurt maker. Ferment at 100 degrees Fahrenheit for 36 hours. 

Notes

For future batches, you can use 2 tablespoons of whey from a prior batch instead of the probiotic.

  • Prep Time: 15
  • Cook Time: 36

Keywords: homemade yogurt, probiotic yogurt. l. reuteri