Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What is gluten-free eating?

It means steering clear of foods with gluten—a protein found in wheat, barley, and rye. Skipping gluten helps people with celiac disease (or gluten sensitivity) minimize a range of uncomfortable/potentially serious health issues. It involves choosing naturally gluten-free foods (i.e., fruits, veggies, meat, and rice) and swapping out regular bread and pasta for gluten-free versions. This diet can seem challenging at first! But in all reality, it’s never been easier to enjoy your favorite meals, snacks, and desserts without gluten.

Benefits of a Gluten-Free Diet

Need to go gluten-free? Its advantages are plentiful.

• Improved digestive health: Avoiding gluten can alleviate symptoms like bloating, gas, diarrhea, and stomach pain.
• Increased energy: It can also help reduce chronic fatigue and increase energy levels.
• Enhanced nutrient absorption: As you heal your gut lining—via a gluten-free diet—your ability to absorb essential nutrients will improve, leading to better overall health.
• Reduced inflammation: Avoiding gluten decreases inflammation in the body, which is especially important for those with autoimmune conditions/inflammatory disorders.
• Weight management: Some people find that a gluten-free diet helps them make healthier food choices. In turn, this helps with weight management. Keep in mind that this isn’t always the case! For example, just because a box of crackers is labeled gluten-free, it doesn’t necessarily mean they’re made from fiber-rich ingredients and healthy fats.
• Clearer skin: By omitting gluten, you may notice an improvement in your skin conditions, such as reduced acne or eczema.

Is a gluten-free diet healthy?

Depends. Yes, it’s crucial for some (see below), but it’s also trendy. Reflect on your motives before taking the leap. At any rate, prioritizing gluten-free meals can lead to better energy and digestion! Of course, a fundamental piece of the puzzle is what gluten-free foods you’re eating. For example, if you’re reaching for highly processed gluten-free snacks or desserts, you’re not doing yourself any favors. Especially if you don’t have a gluten sensitivity or wheat allergy. Conversely, if you’re filling your plate with high-quality protein, healthy fats, and fiber-rich produce, you’re on your way to a well-nourished body.

Who should consider a gluten-free diet?

Spoiler alert: not everyone! For some, it can actually perpetuate orthorexic tendencies/diet culture. But if you exhibit the following conditions or traits, a gluten-free diet can change your life.

Those with celiac disease

An autoimmune disorder where ingesting gluten leads to damage in the small intestine. Eating gluten can cause severe health issues.

People with non-celiac gluten sensitivity (NCGS)

Experience symptoms similar to celiac disease when consuming gluten, but do not have the same intestinal damage. Symptoms include bloating, diarrhea, and abdominal pain.

Individuals with a wheat allergy

An allergic reaction to proteins found in wheat, including but not limited to gluten. Symptoms can range from mild (like hives) to severe (like anaphylaxis).

People with dermatitis herpetiformis

A chronic skin condition linked to celiac disease. Consuming gluten triggers itchy, blistering skin rashes.

Those with gluten ataxia

An autoimmune condition where gluten consumption affects certain nerve tissues, causing problems with muscle control and voluntary muscle movement.

Individuals with autoimmune disorders

Some autoimmune conditions, like Hashimoto’s thyroiditis and type 1 diabetes, might benefit from a gluten-free diet as part of managing their condition.

Anyone experiencing gluten-related symptoms

People experiencing symptoms—like chronic fatigue, headaches, joint pain, or severe mood swings that improve on a gluten-free diet—should consider it under medical supervision.

For the general population without these specific conditions, a gluten-free diet isn’t necessary and might not offer any health benefits.

Why is it hard to find gluten-free lunch ideas?

Most traditional lunch staples—like sandwiches, pasta salads, and wraps—typically contain gluten. This limitation can make you feel boxed in and uninspired. Additionally, gluten-free diets often feel repetitive, due to a perceived lack of diverse recipes and options (but trust us, this isn’t the case!). Last but not least, creating nutritionally balanced gluten-free lunches requires a bit more planning and knowledge. Fortunately, we come bearing inspo.

Quick and Easy Gluten-Free Lunch Ideas

Get ready to transform your lunch game with these simple yet nourishing gluten-free options.

1. Gluten-Free Sandwiches

Who says you can’t enjoy a hearty sandwich? Use your favorite gluten-free bread and get creative with fillings:

• Turkey, havarti, dijon mustard, micro greens, beefsteak tomato (don’t forget to add flaky salt!) and sauerkraut
• Chickpea salad with thinly sliced red onion
• Classic tuna salad (we love swapping the mayo for Greek yogurt for extra protein)

Gluten-free breads we keep stocked: AWG Bakery, Plantiful Kitchen, and Simple Kneads.

2. Salads with a Twist

Elevate your salad game with these protein-rich options:

• Feta salad with white beans and lemon relish
• Mediterranean kale salad
• Spring rice salad

3. Wraps and Lettuce Wraps

Ditch the gluten but keep the convenience:

• Chicken burger lettuce wraps
• Honey sriracha spring rolls
• Black bean and salsa lettuce boats

4. Rice Bowls

Create customizable rice bowls that are both filling and flavorful:

• Start with a base of brown rice
• Add your choice of grilled meats, smoked salmon, or tofu
• Pile on the produce (this is a great way to repurpose leftover roasted veggies)
• Drizzle with a gluten-free sauce/dip, like tamari or tzatziki

5. Gluten-Free Pasta Dishes

Yes, you can still enjoy pasta! Try these cold pasta salad ideas using gluten-free noodles:

• Zesty pasta salad with olives, artichokes, and lemons
• Green goddess pasta salad
• Vegetarian pasta salad with feta and tahini

We love using noodles from Jovial Foods, Explore Cuisine, and Kaizen Food.

6. Soups and Stews

Perfect for cooler days or when you need comfort food:

• Vegan butternut squash
• Chicken and rice
• Coconut curry red lentil

Meal Prep Gluten-Free Lunch Hacks

Most of us can’t (or don’t want to) spend more than 10-15 minutes making lunch. This is where gluten-free meal prep saves the day. These are a few of our tried-and-true tips:

1. Batch cook. Save time and reduce stress by preparing large quantities of your favorite ingredients—grilled chicken, roasted sweet potatoes, hard-boiled eggs, rice, pickled onions, etc.
2. Prep at least one full meal. By this, we mean prepare mason jar salads with the dressing at the bottom, followed by chopped carrots/bell peppers, your protein, and then greens and seeds on top. Otherwise, make a large pot of soup and portion it out for the week.
3. Prioritize lunchbox-friendly recipes. Think bento box-style lunches with compartments for protein (i.e., deli turkey), veggies, fruit, and gluten-free crackers.
4. Keep a few smoothie baggies in the freezer. Pop one into your blender, add milk and a spoonful of nut butter, and you’re good to go. Like this!

Kid-Friendly Gluten-Free Lunch Ideas

Need inspo for your little one? Keep your kids happy and satiated with these creative/exciting lunches:

• Gluten-free chicken nuggets with ketchup, carrot sticks, and hummus
• Mini pizzas made on gluten-free English muffins or small corn tortillas
• Healthy lunchables—gluten-free crackers (like Simple Mills), cheese cubes, and nitrate-free deli meat
• Black beans, rice, and sliced avocado with a side of green pea crisps (like Harvest Snaps)
• Gluten-free turkey or chicken meatballs with a side of marinara sauce for dipping, string cheese, and sliced cucumbers

Read more: 25 healthy lunch ideas for kids

Gluten-Free FAQs

To further guide your gluten-free journey, we’ve compiled answers to some of the most frequently asked questions about GF lunches. Whether you’re new to this lifestyle or are looking to expand your palate, these FAQs will provide valuable insights and practical tips.

What are some (healthy) gluten-free alternatives to bread?

• Bib lettuce wraps
• Corn tortillas
• Gluten-free wraps made from rice or other gluten-free grains, like Coyota’s
• Portobello mushroom caps
• Sweet potato “toast”

Can I freeze gluten-free meals for later?

Absolutely. Many gluten-free meals freeze well. Just be sure to wrap them properly to prevent freezer burn. Soups, stews, and lasagnas are particularly freezer-friendly.

What are filling gluten-free snack ideas?

• Olives and carrot sticks
• Lentil chips and tzatziki
• DIY trail mix with walnuts, pepitas, dark chocolate chips, and coconut flakes
• Greek yogurt with grain-free granola and berries
• Vanilla chia pudding with almond butter
• Gluten-free pretzels dipped in cottage cheese or cream cheese

What are satisfying gluten-free protein options?

• Lean meats (chicken, turkey, beef)
• Fish (including tinned seafood!)
• Eggs
• Legumes (beans, lentils, chickpeas)
• Nuts and seeds
• Tofu and tempeh (check labels to ensure they’re gluten-free)

How can I ensure my lunch is truly gluten-free?

• Always read ingredient labels carefully
• Look for certified gluten-free products
• When in doubt, stick to whole, unprocessed foods like fruits, veggies, and plain meats
• When dining out, ask if the restaurant adheres to a gluten-free environment to avoid cross-contamination

A Little Creativity Goes a Long Way

Embracing a gluten-free lifestyle doesn’t mean sacrificing flavor or variety in your lunches. With these creative ideas and practical tips, you’ll never be short on delicious, satisfying gluten-free lunch options. From quick and easy sandwiches to make-ahead meal preps, there’s something for everyone—kids included.

The post 21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days appeared first on Camille Styles.

Back to school (work, social obligations, and the need for structure … ) marks the transition from summer’s ease to a busy season. My answer? I prioritize simplicity. Instead of saying yes to everything, paring back is my secret to success. And though it’s been a while since I’ve graduated, I love leaning hard into the back-to-school vibes. To share my inspiration—and exactly how I’m approaching this busy but vibrant season—I teamed up with my friends at Target. Because where else would I go for all the essentials to keep me focused and feeling my best this fall?

Fall Routines to Inspire a Seasonal Refresh

I know you can relate when I say I’m craving a reset. Let’s be real: for those of us juggling work, family, and personal aspirations, the lazy days of summer have their charm, but there’s a certain satisfaction in reclaiming our schedules and getting things done.

That’s where my fall routines come in—and my favorite Target products that inspire every area of my life. Across work, family, the home, and my personal time, there are endless opportunities to incorporate beautiful, productivity-boosting essentials into my every day. And because I like to pair my favorite products with intention, I’m going to show you how to reap the stress-free, joy-sparking benefits of a total fall refresh. Let’s dive in.

Getting Organized at Work

With the start of fall comes the official goodbye to summer Fridays and an easing back into a more structured work routine. But if you’re like me, the shift from beach vibes to business mode can feel a bit jarring. However, as with all of my fall routines, I like to see this as an opportunity to reset and refocus. Discover my fall routines for work that keep me focused and on-task.

Start with a fresh to-do list.

One of my favorite strategies for boosting productivity is to start with a fresh to-do list, prioritizing tasks that will have the most impact. Think of it as your personal game plan for making the most of your day. And while you’re at it, carve out dedicated blocks of time for deep work, free from the ping of notifications. This has been game-changing for my workflow—your future self will thank you when you’re breezing through projects instead of scrambling at the last minute.

Prioritize a clean space.

Messy space, chaotic mind—or however the saying goes. It’s so true though: how many times have you tried to step into productivity mode only to be distracted by the clutter all around you? While I like to do a deep clean of my office every few weeks, there are days when I just don’t have the time. When that’s the case, prioritize getting rid of visual clutter. All those sticky notes with outdated info? Recycle ’em. Is your pen holder filled with useless writing utensils? Get rid of them. Pro tip: I also like to use pretty storage boxes to contain the clutter. From there, keep out only what you need, with one or two beautiful and inspiring things thrown into the mix. (A vision board and vase with fresh blooms are my go-to’s.)

Style your office for aesthetic and functional comfort.

One of the most overlooked keys to boosting productivity is creating a workspace you want to spend time in. This transition to fall is the perfect time to style your office for the visual vibes and to feel good in your space. Infuse your office with elements that inspire you. Think: a cozy throw for your chair and some greenery to keep things fresh. Good lighting is essential, so swap out harsh fluorescents for a stylish desk lamp that gives off a warm, inviting glow.

U Brands

20″x 30″ Burlap Bulletin Board White Wood Frame

$24.99 at Target

Threshold

Crosby Schoolhouse Desk Lamp Black

$40 at Target

Threshold

Woven Storage Boxes Set of 2 Taupe

$30 at Target

Hearth & Hand with Magnolia

14″x20″ Hem Stitch Stripe Lumbar Throw Pillow with Tassels Tan

$24.99 at Target

U Brands

3ct Monterey Ballpoint Pens Classic 1.0mm Black Ink

$9.99 at Target

Threshold

Faux Leather Mouse Pad Brown

$5 at Target

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Getting Our Family Organized

I like to think of September as a mini-New Year. The kids are back in school and I’m ready to tackle my to-do lists with renewed energy (and fewer distractions). But the transition isn’t always seamless as we shift gears into the fast lane of fall activities. And sometimes, it can feel like we’re playing catch-up before we’ve even started.

The fall routines that keep my family life aligned are those that prioritize both organization and communication. As much as we can, I like to ensure we’re all on the same page—for schedules, meals, pick-ups, etc. These are the rituals (and Target essentials) that are helping my family do exactly that.

Keep a schedule that everyone can see.

Because I live and die by my personal planner (and my Google calendar, for that matter), I’ve implemented the same strategy with my family. Before the week begins, we discuss our individual schedules—after-school events, practices and games, meetings, dinners with friends—and everything goes on the calendar. That way, when we can’t remember where someone is (or where they’re supposed to be), I always have the calendar handy to refer to.

Hold Sunday planning sessions.

I like to call this embracing the power of planning. Similar to a marriage meeting, I’ll gather the family for a Sunday planning session. We use this time to go over everyone’s schedules, set goals, and plan meals together. Each person can share what’s on their plate for the week—whether it’s school projects, work deadlines, or extracurricular activities. We can identify and discuss potential conflicts and feel good about going into the week ahead. As the temps drop, I like to make it a cozy ritual with hot chocolate or tea. Incorporating this as a fall routine into our weekly rituals creates a sense of teamwork and reduces the chaos hat can come with juggling multiple schedules.

Make your fridge your happy place.

I can’t be the only one obsessed with fridge-stocking Reels. You know the ones: the creator comes home with a bunch of grocery bags, pulls everything out of the fridge, wipes it down, and restocks everything just so. I’m calling that #fallsgoals and my favorite Target storage bins and organizers are helping make it happen. I like buying several of each size and shape. That way, I can separate like goods—fruits from veggies, different snacks in different containers, etc.—for a cohesive, satisfying result.

Have a lunch-packing strategy.

My kids are a little older, so they’re pretty autonomous when it comes to packing their lunches. But for those of you with youngsters, I recommend making the lunch-packing a collaborative effort. Of course, it’s important to pack a balanced meal complete with the nutrients they need to make it through the day feeling their best. However, how many times have your kids come home with a full lunch box of healthy snacks and meals they didn’t like? To combat this, involve them in the packing process. Chat with them about what they’d prefer to eat from several different categories: main, fruit, veggie, crunchy snack, sweet snack, etc. That way, they have a sense of ownership over the meal, and they’re more likely to eat and enjoy it.

Shop My Fall Family Essentials

Threshold

52 Page Special Rule Weekly Tear Off Planner 10″ x 7.5″ Mauve

$5 at Target

up&up

Divided Rectangle Food Storage Containers

$3.79 at Target

Cat & Jack

Kids’ Lunch Bag Smiley Face

$5 at Target

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4pc Fridge & Pantry Bin Storage Set Clear – Brightroom

$25 at Target

Soda Fridge & Pantry Organizer Clear – Brightroom

$14 at Target

Good & Gather

Organic Whole Grain Strawberry Fruit & Grain Bars

$3.99 at Target

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Transitioning My Home for Fall

As the crisp fall air starts to replace the summer heat, it’s the perfect time to give your home a seasonal refresh that feels both cozy and stylish. Fall is one of my favorite times to style my home because the season’s neutral color palette is so aligned with my go-to hues. (Think: taupe, creamy whites, and natural shades.) Steal these fall routines for bringing warmth and depth to any room this season.

Focus on texture.

The fall is all about creating the inviting, cozy atmosphere we all crave this time of year. One of the easiest ways to evoke that emotional quality in your space is by varying the textures present in your home. I love natural wood accents as they soften up any space. (Take one look at that gorgeous arm chair and tell me you don’t want to immediately cozy up.) I also recommend swapping out lighter fabrics for richer, more textured materials—think velvet throw pillows, chunky knit blankets, and woven baskets that add major cozy factor to any room.

Add a rug.

A rug instantly connotes comfort, particularly a new area rug in autumnal hues like burnt orange, deep plum, or forest green. Opting for a color palette that matches the season can instantly transform your living space into a fall haven. I love the lived-in look of a vintage floral rug. There’s something that feels so academic-chic about it.

Create vignettes.

When I design a space, I look for opportunities to create little “moments”—those corners and nooks that make you pause and consider their composition. The easiest way to do this is by styling an accent table. Layer a tray, candle, found objects, design books, etc.—anything that pairs aesthetic beauty with a sentimental quality.

Don’t forget about lighting.

As they say: we never, ever use the big light. Focus on layering your lighting, incorporating different sources throughout the space. Candles go a long way, too. Adding a few strategically placed candles or a lantern with a soft, flickering glow can create that sense of warmth that’s so quintessentially fall.

Threshold

Tufeld Wood Armchair Beige

$210 at Target

Threshold designed with Studio McGee

Bluff Park Round Wood Accent Table Natural

$130 at Target

Nuloom

Jacquie Vintage Floral Area Rug

$53.19 (reg. $99) at Target

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Threshold designed with Studio McGee

Travertine Dish Bowl

$25 at Target

Threshold

Ceremic Carved Bowl – designed with Studio McGee

$39.99 at Target

Threshold

Large Ceramic Rustic Artisan Vase

$30 at Target

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Personal

Out of all your fall routines, your personal rhythms and rituals might be the most important. Why? Because everything you do in life stems from the energy you bring to each day. It’s clichéd but 100% true—you can’t pour from an empty cup. And while summer was all about connecting with people, places, and moments outside of yourself, fall is the perfect time to go inward. I hope these fall routines inspire you to do exactly that.

Start with your morning routine.

How you start your day inevitably impacts how the daytime hours unfold. That’s why I’m so intentional about my morning routine. It allows me to check in with my larger vision, review my goals, and evaluate whether or not my calendar—how I actually spend my time—aligns with this bigger picture. With that said, I think of my morning routine as an opportunity to check in, but I also use this time to prioritize what’s important to me. I like to journal, doing a brain dump of everything that’s on my mind. I make sure to light my favorite candle and brew a cup of coffee beforehand—allowing me to lean into the cozy vibes.

Make your wellness goals easy.

And aesthetic. I’ve recently started keeping a clear tumbler on my desk filled with infused water. It’s a simple way to ensure I meet my hydration goals while also being so pretty to look at. Seriously—within an hour, I’ve somehow finished the entire thing!

Surround yourself with beauty.

This is true for every area of your life, every time of the year. We spend so much of our lives on autopilot—so focused and intent on the task at hand—that we rarely look up to take in the everyday magic all around us. That’s why it’s so important to me to fill my days with fall routines and visual reminders of all the beauty that’s ours to take in (and that’s available to us at every moment). So whether that’s lighting a candle, writing in your favorite notebook with your favorite pen, or taking a few sips of your favorite bevvy before diving into your to-do list—pause, reflect, and remember: this season is yours to cherish.

Shop My Fall Personal Essentials

3-Wick Amber Glass Ocean Air + Moss Lidded Wooden Wick Jar Candle 21oz – Threshold

$22.10 (reg. $26) at Target

Threshold

240 Sheet College Ruled Journal 7.75″x5.5″ Cream Linen

$8 at Target

Threshold

52 Page Special Rule Undated Weekly Menu Planner Blue Top

$5 at Target

Threshold

Ribbed Glass Carafe Clear

$15 at Target

Threshold

12pc Glass Potomac Double Old-Fashioned Assorted Tumbler Set

$35 at Target

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Target is making it even easier for us to lean into your fall routines. Get all the best back-to-school deals AND same-day delivery with a Target Circle 360 membership. I love that it streamlines my shopping process—so I can spend more time focused on what helps me feel my best.

For more of my entertaining, food, decor, and fashion faves, explore and shop my Target storefront.

This blog post is sponsored by Target and contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Your support helps us continue providing helpful content.

The post How I Organize My Life for the Transition to Fall appeared first on Camille Styles.

Ultimately, a productive day begins with a nourishing routine. We’ve interviewed dozens of vibrant and diverse women for our Wake-Up Call series who say the same. Personally, I like to think of it as lighting the match. It’s an awakening, both physically and mentally, and an opportunity to ask yourself, “How do I want to show up today?” The trouble is, we get caught up in defining our own personal routine. The billionaires say one thing and the wellness influencers say another—meanwhile, we drown out the needs of our own bodies and minds when we turn up the noise of the gurus. It’s exhausting—and exhaustion isn’t going to get you anywhere when it comes to a mindful morning, not to mention a productive one.

So, what’s the answer? To support your own personal well-being, your “ideal” morning routine will address four basic needs: physical, emotional, spiritual, and mental. But before you jump ahead to building out your unique routine—we’ll get there—let’s discuss a few ways to make your routine work for the long haul.

30 Morning Routine Ideas for AM Success

1. Start the Night Before

It’s true, a good morning begins with a good night. First, pinpoint your ideal amount of sleep (generally between 7-9 hours) and determine your bedtime from there. Next, ask yourself, “What can I do tonight to make tomorrow morning easier?” Depending on your routine, you might:

• Prep the coffee.
• Lay out workout clothes.
• Place a glass of water next to your bed.
• Set up your morning area with a cozy blanket and a book or journal.
• Set your phone to turn on night mode at a particular time.
• Take a shower.
• Pack kids’ lunches.

2. Wake Up Early

First, allow me to contradict myself: you don’t have to be a morning person to have a productive day. There are always exceptions. However, if you’re feeling rushed in the morning then an early rise is the quickest solution. You can determine how much time you need by assigning blocks of time to each part of your routine. Here are two examples:

Routine Number 1:

• 10 minutes to wake up and get changed
• 5 minutes of sunlight
• 20 minutes of movement
• 10 minutes of reading or journaling
• 5 minutes for meditation or prayer
• 20 minutes for breakfast
• 25 minutes to get ready
• 5 minutes of buffer time

Routine Number 2:

• 10 minutes to wake up and stretch
• 10 minutes to read
• 30 minutes to feed family and dress kids
• 40 minutes to get ready
• 10 minutes of buffer time

Both routines would require waking up 1 hour and 40 minutes before the day takes off.

Tip: keep your phone or alarm clock in your bathroom. Once you’re up and in the room, you’re less likely to hit the snooze button.

3. Make the Bed

Or empty the dishwasher, water the flowers, throw a load of laundry in the wash—you get it. The idea is to do an easy task that provides an instant sense of accomplishment. Plus, starting with one good habit in the morning creates a domino effect. You’ll find yourself more motivated to tackle tasks throughout the day. Try it.

4. Start Small

If you take away one thing from this list, let it be the simple yet profound idea of starting small to build consistency. You might be feeling a lot of Big Overhaul Energy and that’s great. But I know that you know from experience: that energy will not last. Instead, look for a quick win—what small change can you make this week? A few ideas:

• Go to bed 15 minutes earlier and get up 15 minutes earlier.
• Prep the coffee the night before.
• Add 10 minutes of reading to your routine.
• Go for a 15-minute walk three days this week.

5. Habit Stack

James Clear introduced us all to the term “habit stacking” in his book, Atomic Habits. The idea is simple: when you add a new habit on top of one you already have, your first habit automatically rolls into the second. Ask yourself, “What habit am I already doing every morning and what habit could I stack?” It could be:

• Brushing your teeth. Stack on a daily positive affirmation while you brush.
• Making coffee. Take your vitamins and supplements while you wait for it to brew.
• Blow-drying your hair. Think of three things you’re grateful for today.
• Hugging your kids. Give them a compliment.
• Saying goodbye to your partner. Stack on a 20-second hug for deep connection.

6. Nail Your Get-Ready-Quick Routine

Unless you love the idea of getting ready in the morning, it’s likely in your best interest to tighten up your get-ready time. Everything unlocked for me when I started small by doing two things: showering the night before and washing my face as soon as I woke up. When it came to getting ready, all I had to do was put on my basic daily makeup (5 minutes), do something with my hair (10-15 minutes), and get dressed (5 minutes). It freed up time in my morning routine to do the things that mattered more.

7. Change Does Not Mean Failure

Your ideal morning routine today may not be your ideal morning routine next month, or even tomorrow. Consider the conditions: the season of life you’re in, whether your kids are in or out of school, if you’re working from home or in office, etc. Not to mention your ever-changing physical, spiritual, and mental needs.

If one area of you’re routine begins to feel stale or unfulfilling, don’t write it off as a failure. Be willing to mix it up! Maybe it’s as simple as moving your reading chair to a different corner. Or perhaps you’re in a season where you need more rest so you opt for an afternoon walk instead of a morning sweat sesh. No matter what change you make, you aren’t failing—you’re tending. You’re paying attention.

No matter what change you make, you aren’t failing—you’re tending. You’re paying attention.

Physical Morning Routine Ideas

1. Take a Full Body Scan

It’s as simple as sitting up and asking yourself, “How do I feel today?” Mentally scan your body from head to toe, noticing any tension, stress, or discomfort. It’s not necessarily about fixing anything, it’s about paying attention and tapping into mindfulness from the get-go.

2. Drink Water Right Away

If you hydrate first thing in the morning, chances are you’ll continue to hydrate throughout the day. A glass of water first thing can clear bad bacteria and aid in digestion—aka, the easiest cleanse you can do day after day. PS: If you’re curious about kicking it up a notch to lemon water in the morning, let’s just say it’s worth the hype.

3. Get Sun Exposure

Sunshine, especially early in the morning, can help to balance your internal body clock, regulate your circadian rhythm, and stabilize your overall energy levels. In addition to energy throughout the day, you might just find yourself sleeping better after a dose of Vitamin D in the AM.

4. Enjoy a Nourishing Breakfast

Usually, this means a good mix of protein, fat, and healthy carbs that you sit down and savor—chew slowly and enjoy each bite. Try breakfast tacos with eggs and avo, Greek yogurt with granola, or a protein smoothie with banana, blueberries kale, almond butter, and almond milk. Or, eat breakfast like an icon: Audrey Hepburn famously ate two eggs and a slice of whole-wheat toast every single morning. For more nourishing breakfast ideas, check out all of our early morning meal inspo.

5. Let Coffee (or Tea) be a Ritual

For many (most) of us, we don’t come alive until that first cup of coffee or tea. Take your time with the process, slowing down as you grind the beans, pour the water, or add a healthy coffee booster. And by the way, the quickest way to a cup you’ll savor? Sipping from a cup you actually love. These Casa Zuma mugs were made for just such a ritual.

6. Work in a Workout

Not only does a morning workout get your blood pumping and release mood-boosting endorphins and reduce anxiety, but conquering it first thing ensures that your daily workout will actually happen. But it doesn’t need to be an hour-long gym session if that’s not your vibe.

7. Walk With a Friend

Movement and social connection? We love. What’s more, setting a date for an AM walk with a neighbor or pal keeps you accountable. We’re all the more likely to commit to our goals if we have someone counting on us. Once you finish your morning walk, your brain will be (pleasantly) buzzing with all the good conversation and pretty views.

Morning Routine Ideas to Support Your Emotions

1. Connect

Whether it’s a breakfast date with your partner or a tickle session with your kids, connecting with someone you love is a beautiful reminder of what’s really important. Even if the morning is really busy, try to sit down for a few minutes over breakfast and talk about what’s going on in each other’s lives.

2. Journal

If you don’t already have a journal practice, the idea can be daunting. Remove all the pressure that often comes with journaling and focus on writing in a way that feels good for you. Maybe it’s 10 minutes of free-writing in a Google doc or a commitment to a single page in a journal. Bookmark these inspiring journal prompts when you feel stuck.

3. Practice Gratitude

Connect with the power of gratitude (it actually makes you healthier) by meditating on or writing down three things you’re grateful for each day. PS: We’ve got gratitude journal prompts, too.

4. Play With Your Animal

Our pets need AM love, too! Take your dog for a walk or spend 10 minutes playing with your cat. The companionship, connection, and sense of purpose they instill will start your day off on a good, positive note.

4. Identify One Thing You’re Looking Forward To

It’s easy to get caught up in to-do’s and stresses of the day—which is why it’s incredibly important to give attention to the good stuff, too. Even if you’re day is packed, try to name one thing you’re looking forward to that day. And if you can’t think of anything, it’s your sign to make room for something good.

5. Say Positive Affirmations

Say it, believe it. Here are over 60 daily affirmations to choose from.

6. Limit Social Media

Say it with me: I will not let social media be the first thing I consume in the morning. Nourish your mind and emotions as much as you do your body. Rather than focusing on what you’re removing (that early morning scroll/dopamine hit), get excited about what you’re adding: 10 minutes you could now spend reading, texting a friend, walking, or simply breathing deep.

Spiritual Morning Routine Ideas

1. Meditate

Meditating is known to bring improved focus and concentration, not to mention a sense of calm and well-being to the day. Set your spirit right and meditate on an affirmation or try one of these breathwork exercises.

2. Pray

If prayer is in your spiritual practice, set aside a time to connect—or you could even habit stack while you brush your teeth or go on a walk. You could also write in a prayer journal for a few minutes a day.

3. Go Outside

We’ve already hit on the energy benefits of sun exposure in the morning for our physical health, but there’s also something spiritual about breathing in the fresh air and grounding in nature. Exposure to natural spaces improves mood, reduces stress, and increases cognitive function for the rest of the day according to the American Psychological Association.

Morning Routine Ideas for Productivity and Mental Clarity

1. Make a Brain-Dump List

List lover or not, a brain-dump list is the quickest way to get everything out of your head so you’re not spinning circles like a caffeinated squirrel. Write down every single thing on your mind.

2. Revisit Your Goals

Do you have a word for the year? Quarterly goals? Take a minute to be mindful of the bigger picture to keep your daily tasks aligned with your goals. PS: If you need help mapping out your goals, the Vision Workbook is free and it’s a great way to get started.

3. Prioritize Today’s Tasks

Take a look at your daily schedule and to-do list, then make your priorities. Camille is a big advocate of setting the day’s priorities early in the morning and it’s a big part of her own morning ritual. “You know those days where it feels like you’re just spinning your wheels and hopping from one thing to the next, but it feels like you have nothing to show for it? Even on days like that, if I accomplish my top three priorities, I can end the day knowing that even if I didn’t get everything done, I still got the most important things done.”

4. Read

Finally, the morning is the perfect time to pick up a book and get in some reading. Maybe you stick to non-fiction in the morning and read something inspirational or motivational to get your mind right. Or perhaps you start the day with one chapter of BookTok’s latest obsession—it could very well be the treat that gets you out of bed in the morning.

5. Create Something

We often say there’s not enough time to engage in our creative hobbies, but setting aside a small chunk of time in the morning can help you prioritize what’s really important. Drawing, writing, crafting—whatever you connect with—can stimulate your brain and inspire innovative thinking all day long.

6. Take a Cold Shower

Challenging, but so invigorating. It can help increase alertness, invigorate your senses, and improve your mood. If a cold shower is too much, try dipping your face in ice water or using a cold facial roller. While the benefits are slightly different, it’s still a great way to wake yourself up.

A Productive Day Begins With a Mindful Morning Routine

Before you commit to a full routine, try on a few different ideas. And don’t feel the need to rush it. Notice how you feel after each ritual then only keep the ones that you rank the highest. Eventually, you’ll land on the perfect morning routine that supports your needs and it will likely be just as unique as you are.

Get more morning routine inspo from Camille herself. In this video, Camille takes you step by step through the morning habits that ground her day.

The post 30 Morning Routine Ideas for Energy and Productivity appeared first on Camille Styles.

There are endless quips, quotes, and love notes to write in a birthday card—and we’re covering them all. Ahead, you’ll discover creative ideas, heartfelt messages, funny notes, and more. Because though sharing a personal message should take ample reflection and time, you don’t have to start the process stumped. This article has everything you need to write a meaningful birthday card with care and ease.

The Importance of Understanding Your Recipient

As with all writing, you need to understand your audience to ensure you write the perfect message. Who are you addressing, and how do you want them to receive it? When it comes to a birthday card, the following tips will help ensure that you are sharing the right message—and exact emotions—you want to convey.

Consider your relationship. Are you writing to a family member, friend, coworker? Based on your connection to the recipient, you may want to lean more casual or formal with your tone.

Reflect on their personality. If they tend to approach life with a more serious outlook, consider that in your approach. Will a joke land, or are they someone who would appreciate a more sentimental card?

Personalization enhances connection. Understanding your audience helps tailor the message to their personality and relationship to you. For example, a heartfelt message for a close friend or significant other will resonate more if it reflects shared experiences and personal sentiments. This personalization makes the recipient feel truly valued and understood, enhancing the emotional impact of the card.

What to Write in a Birthday Card: 120 Ideas for Any Recipient

Ready to write the best birthday card? (And to always be known as someone who shares thoughtful, from-the-heart notes? We have all the inspiration you need ahead. Let these notes serve as a foundation for cards that communicate all the love, respect, and admiration you have for the special people in your life.

Heartfelt Messages

Sometimes, a birthday card calls for sappy, sentimental writing. With your closest friends and family members you’re obsessed with celebrating, it’s important to capture just how much they mean to you—particularly on this special day. But… heartfelt messages can quickly turn cliché, and that’s what we’re trying to avoid. Below, you’ll discover birthday notes that put love at their center and remind your recipient of your love.

Ideas for expressing genuine emotions and well wishes

1. Wishing you endless joy and love on your special day.
2. May your year be filled with happiness, success, and growth.
3. To many more years of laughter and cherished memories.
4. You deserve all the love and happiness in the world.
5. Grateful for you today and always. Happy Birthday!
6. May your day be as wonderful as you are.
7. Hope your birthday is as special as you are to me.
8. Sending you all my love on your special day.
9. Celebrating you today and always. Enjoy your special day.
10. May your birthday be filled with love and laughter.
11. Thankful for your presence in my life. Happy Birthday!
12. Wishing you a day full of love and happiness.
13. May your birthday be as bright as your smile.
14. Wishing you nothing but happiness today and always.
15. May this year bring you everything your heart desires.

Messages for family members

1. Every moment with you is a cherished memory. Happy Birthday.
2. Your warmth and kindness make our family whole. Love you deeply.
3. Forever grateful to call you family. Enjoy your special day!
4. Your love makes our family stronger. Happy Birthday!
5. Cheers to another year of family, love, and memories!
6. Your love and support mean everything to me. Happy Birthday!
7. Grateful to have you as family. Wishing you a wonderful day!
8. To the heart of our family—Happy birthday with all my love.
9. Thank you for always being there. Wishing you the happiest birthday.
10. Your presence makes our family complete. Celebrate today, you deserve it!
11. So blessed to call you family. Wishing you a joyful birthday!
12. Your love is the foundation of our family. Happy Birthday!
13. Family means everything, and you mean the world to me.
14. Cherishing every moment with you. Happy Birthday, dearest [Mom/Dad/Sibling/etc.]
15. To the one who holds us all together—Happy Birthday!

Messages for friends

1. Grateful for every moment we’ve shared. Cheers to many more!
2. To the friend who feels like family—love you always.
3. Life is brighter with you in it. Wishing you the best day.
4. Your friendship has been a true gift. Happy Birthday with all my heart.
5. Your friendship means the world to me. Happy Birthday, dear friend.
6. Cheers to another year of unforgettable memories together. Happy Birthday!
7. Your friendship is a gift I always treasure. Enjoy your day!
8. So lucky to have you as a friend. Wishing you the best birthday!
9. Here’s to more laughter, adventures, and good times ahead. Happy Birthday!
10. You make life so much brighter. Have an amazing birthday.
11. Thankful for your friendship and all the joy it brings. Happy Birthday!
12. To my partner in fun—wishing you the happiest of birthdays.
13. Your friendship is one of my greatest blessings. Celebrate big today!
14. Grateful for every laugh and every moment we’ve shared.
15. Looking forward to celebrating many more birthdays together. Happy Birthday!

Messages for significant others

1. My love for you grows with every year. Happy Birthday.
2. You are my everything. Celebrating you today and always.
3. Every day with you is a gift. Happy Birthday, my love.
4. You complete me in every way. Wishing you the happiest birthday.
5. Loving you is my greatest joy. Happy Birthday, my forever.
6. You are my heart and soul. Wishing you the happiest birthday.
7. Loving you is the best part of my life. Happy Birthday.
8. My love for you grows stronger every day. Enjoy this special day.
9. You complete me in every way. Happy Birthday, my forever.
10. To the one who makes my world brighter—Happy Birthday, my love.
11. You’re my everything. Wishing you a birthday as amazing as you are.
12. Grateful every day to call you mine. Happy Birthday, my love.
13. You make my heart so full. Happy Birthday to my one and only.
14. With you, every day is special. Today, let’s make it extraordinary.
15. To the love of my life—wishing you all the happiness in the world.

Funny and Lighthearted Messages

While I’m partial to cards that convey a more sentimental, serious tone, I also love receiving a funny message. (Who wouldn’t?) Depending on who you’re writing to, age can be a touchy subject. But if you think they can take a joke—or would appreciate a little humor woven into the card—these lighthearted messages will land perfectly.

1. Another year older, but still not acting your age!
2. You’re not getting older, just more distinguished… or so they say.
3. Age is just a number—yours is just really big!
4. Welcome to the ‘I remember when’ club!
5. Birthdays are good for your health. The more you have, the longer you live!
6. You’re like a fine wine—better with age, but a little drier.
7. You’re not old, you’re vintage!
8. Growing old is mandatory, but growing up is optional.
9. Congrats on another trip around the sun—no need for a map yet!
10. You’re officially too old to die young!
11. Let’s celebrate you being closer to free coffee at Denny’s!
12. You’re aging like a smartphone—better with each update.
13. You’re not old, just well-seasoned.
14. Still young at heart, but slightly older everywhere else.
15. Another year, another gray hair—wear them with pride!

Inspirational and Motivational Messages

Birthdays are always a big milestone, and inspirational messages can express uplifting and positive thoughts that align with all they want to accomplish in the next year. (While still honoring how far they’ve come.) Reflect on all they’ve accomplished in the past year and draw upon goals they have for the next. Let your card be a reminder that you’re always cheering them on, no matter what they pursue in life.

1. Embrace your journey—each year is a new adventure.
2. Age is just a number; your spirit remains timeless.
3. Keep shining your light—your best is yet to come.
4. Every birthday marks a new chapter—write it beautifully.
5. Celebrate how far you’ve come and all that’s ahead.
6. You’re stronger and wiser with each passing year.
7. The future is yours to create—go after it boldly.
8. Believe in your magic—it only gets stronger with time.
9. May this year bring you the clarity to pursue what matters.
10. Trust in your journey—every step is leading you somewhere meaningful.
11. To another year of living with purpose and intention.
12. Wishing you the strength to turn challenges into triumphs.
13. May this year bring you peace, joy, and fulfillment.
14. May this year offer you the space to grow and thrive.
15. May this year unfold exactly as you need it to.

Short and Sweet Messages

You don’t always have to write a full-out letter to let your recipient know how much they mean to you. When short and sweet is the goal, it’s important to keep your message brief but meaningful. Ask: How can you make the biggest impact with as few words as possible? These ideas are the perfect place to help get you started.

1. Wishing you a day filled with love and joy.
2. Happy Birthday! Enjoy every moment of your special day.
3. Cheers to another year of happiness and fun!
4. Hope your birthday is as wonderful as you are.
5. Sending you warm wishes for a fantastic year ahead.
6. May your day be filled with laughter and delight.
7. Happy Birthday! Here’s to a year full of happiness.
8. Enjoy your special day and all the joy it brings.
9. Celebrating you today and always. Happy Birthday!
10. Wishing you all the best on your special day.
11. May your birthday be filled with love and laughter.
12. Happy Birthday! Hope it’s a day to remember.
13. Sending you smiles and good wishes on your birthday.
14. To a day as special as you are—Happy Birthday!
15. Here’s to celebrating you and all the joy you bring.

Quotes and Poems

Sometimes, the best way to share a sentiment is by drawing upon the writers, actors, and thought leaders who have said it already. Ahead, you’ll discover inspiring quotes and messages that express all that is to be gained in growing older and the importance of celebrating year after year of this special life.

1. “The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey
2. “Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon
3. “Every year on your birthday, you get a chance to start new.” – Unknown
4. “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain
5. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
6. “The secret of staying young is to live honestly, eat slowly, and lie about your age.” – Lucille Ball
7. “Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan
8. “Age is an opportunity no less than youth itself.” – Arnold Palmer
9. “It is not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
10. “With mirth and laughter, let old wrinkles come.” – William Shakespeare
11. “We don’t grow older, we grow riper.” – Pablo Picasso
12. “In youth we learn; in age we understand.” – Marie von Ebner-Eschenbach
13. “We are always the same age inside.” – Gertrude Stein
14. “Life is a journey, and the destination is never a place, but a new way of seeing things.” – Henry Miller
15. “The best way to predict your future is to create it.” – Peter Drucker

The post 120 Non-Cheesy Things to Write in a Birthday Card appeared first on Camille Styles.

How to Dry Brush, According to a Holistic Beauty Expert

We chatted with facialist, acupunturist and TCM expert, Brooke Taylor, for the lowdown on all things dry brushing. Taylor incorporates dry brushing into some of her blissful and incredibly restorative in-studio offerings and she shares amazing insight into how it can be the perfect ritual to incorporate into our everyday self-care at home. We love her tips for making the experience a complete and deeply therapeutic practice.

Scroll on for the low-down on all things dry brushing, how to do to it, and some tried-and-true products to incorporate into your practice.

The History Behind Dry Brushing

Dry brushing continues to gain in popularity for its results, but the concept is far from new. Some say it originated in Ayurvedic medicine, a 5000-year-old Hindu traditional medicine, where it’s known as Garashana. Usually performed using silk or linen gloves prior to a morning bath, the technique was thought to suit Kapha body types—those more likely to have a sluggish lymphatic system. Other ancient cultures that performed a version of dry brushing include the Japanese, Ancient Greeks, Romans, Scandanavians, and Native Americans, while some have noted Ancient Egyptians as the pioneers of dry brushing.

Taylor’s personal fondness for the benefits of dry brushing grew from a time when she explained to a savvy spa director in Vail, Colorado of not being able to warm her hands and feet while living in the mountains. This mentor declared, “Why aren’t you dry brushing daily?” Turns out there’s good reason to make this a regular ritual, as it can boost vascular circulation. The spa director’s advice jived with her later education in the field of Chinese medicine, where they historically used silk squash, better known as loofah, to soften the skin.

What is dry brushing?

Modern techniques have evolved to rely on natural bristles for the best results. Brushes usually vary, with long handles, straps, or short handles, and fibers from boar hair to vegan, with or without massage knobs. The brushes are used over the body in gentle but firm strokes to exfoliate, soften, and smooth dry skin, as well as stimulate circulation and assist in moving fluids to provide a more firm appearance.

The benefits of dry brushing

• Gentle exfoliation. The physical action of bristles on dry skin will remove surface skin debris to reveal smoother skin with regular practice.
• Improved vascular circulation. The movement helps sluggish circulation in the blood vessels as circulation is stimulated with the pressure of the bristles.
• Prep for deeper hydration. The exfoliating effect of the dry brush allows your moisturizer to be more effective.
• Lymph movement and gentle detox. While detoxing might be the buzz, this effect can be slightly limited and temporary. Brushing can, however, move fluids, which can change the appearance of the skin as brushing along the lymphatic pathways is thought to improve circulation, stimulating nodes and vessels while moving in strokes towards the heart.
• Clear clogged pores. Dry brushing can help keep hair follicles from becoming clogged or ingrown and can help with Keratosis Pilaris, especially when followed by a shower or bath and super nourishing balm or oil.
• Plumped skin. Plenty of women take up dry brushing to improve the appearance of cellulite. While this benefit might be anecdotal, some swear by the benefits for minimizing the appearance of the dimples, especially when combined with other beneficial treatments and lifestyle choices. Choose a brush with the massage nodules to increase the effectiveness in these areas, and plan to do this regularly to maintain.
• Stimulated meridians. In TCM you don’t skip the hands and feet. Meridians (the energetic pathways running up and down the body) meet here and stimulating these areas can help systems to improve sleep and digestion, and help warm the extremities.

Dry Brushing Steps

1. Dry brush is usually done before showering, with dry skin.
2. Apply slightly firm pressure. It might feel gently abrasive but shouldn’t be uncomfortable.
3. Gently brush the hands and feet to cover the meridians in the extremities.
4. Gently, but firmly, starting at the toes, move upward in lengthening strokes, spending time to circle around the joints.
5. Brush in clockwise circles on the stomach and décolletage.
6. Lift arms up in the air and move from elbows towards underarms, and upward from waist to underarms.
7. Brush fingers, palms of hands, and up. As long as you’re moving inward towards the heart, you’re set.
8. Follow with a soak, a cold rinse, and nourishing body oil.
9. Take your time, breathe, and enjoy.

Tips for Making the Most of Your Dry Brush Session

You can increase your return on the mind/body benefits of dry brushing by making a ritual of the practice. Your body will let you know if you are brushing too much or too firmly. It should not irritate the skin. Be mindful to choose a brush according to your skin sensitivities or texture.

The modern take on dry brushing would be to combine it with other self-care treatments. Practices like breathwork and mindfulness while brushing, taking a cold shower/plunge post-brushing, and following with nourishing oil blends with actives such as CBD or vitamins that target tissue repair, strengthen the skin, or encourage fluid movement.

How often should you dry brush?

Twice a week is a good amount to see results. It can take a few times to adjust to the feel of the bristles, but you’ll usually grow to love the process and results.

Dry Brushing Risks

Do not go over sensitive areas where you have a cut or abrasion, or just after shaving. If you are struggling with eczema, psoriasis, or other serious skin conditions, steer clear of dry brushing as it can be irritating to those conditions. Being too vigorous can compromise the skin—gentle but firm is best. Do not use a body brush on the delicate skin of the face. And lastly, don’t share your brush!

What to Look for in a Dry Brush

• Natural fibers. Plant or animal hair is best. Do not choose one that’s too stiff or harsh.
• Short-handled brushes or handheld brushes with a strap across are great for grip and ease of use. You can also try a longer-handled brush for hard-to-reach areas.

Brush Care

• Keep your dry brush dry.
• Shake, tap, or rub with a cloth to remove dry skin.
• If washing with soap and water, make sure to drip dry face down to prevent mildew or deterioration.

The Best Products to Use for Dry Brushing

From our favorite dry brushes to the most luxurious body oils, if you’re wondering how to dry brush, these products to start.

Storage tips from Taylor: If you rest it with the bristle down, the weight might crush the fibers over time. I would probably try to hang this one somehow, safely, so it won’t slide off and break.

Supercharge Copper Body Brush

$69 at HigherDose

Baudelaire Dry Brush

$30 at Haven Well Within

Threshold

Osea Plant-Based Body Brush

$28 at Credo

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Body Oils

The best body oils for dry brushing offer a lovely lightweight texture and complexity for a sensory journey. Use AM and PM daily by massaging the oil into dry skin. Pre-shower, use your dry brush to exfoliate or pair with a lotion post-shower for boosted hydration. The ritual feels so luxurious and leaves skin incredibly soft.

Everyday Oil, Mainstay Blend

$52 at Credo

Klur Elements of Comfort Body Oil

$70 at Credo

Dew Body Oil

$58 at Oak Essentials

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It’s always good to receive!

To experience a treatment with Taylor, book the Eastern Face Lift with body dry brushing and opt for dry brushing. I can speak from experience: amazing and so incredibly rejuvenating. This session includes dry brushing and gua sha for the meridians of the extremities with warm body oils before moving on to sculpting the face with gua sha and cupping. The dry brushing in this treatment adds amazing benefits of moving circulation and skin-softening head to toe, all while working with your Qi according to Chinese Medicine. For me, she focused on points in the body to boost energy, as well as liver and digestion support, and I left feeling so energized and soothed post-treatment. She’s happy to customize treatments to suit you, just shoot her a message.

Body treatments at many spas offer dry brushing as either part of specific treatments, or as an upgrade to massage. If you’re local to Austin or one of their other locations, try the treatments at Milk + Honey to experience dry brushing with a little pampering. This is a great way to experience the techniques firsthand

The post I’ve Been Dry Brushing Twice a Week—And I Can’t Get Over the Results appeared first on Camille Styles.

This is your VIP pass to what’s buzzing in our Slack channels right now. From cutting-edge sleep tech that promises the best rest of your life (seriously, it’s game-changing) to must-haves that’ll boost your physical and mental wellness, there’s something here for everyone.

Featured image from our interview with Sabeena Ladha.

The Best Luxury Wellness Products Our Editors Recommend

Whether you’re looking to upgrade your self-care routine or simply want to stay on top of what’s new in the world of wellness, this guide is your ticket to experiencing all the feel-good vibes you deserve. Dive in!

HigherDose Infrared Sauna Blanket

Why we love it: “When I’m really in my wellness flow, I’ll use this in the morning post-workout to boost circulation and promote muscle recovery. Then, at the end of the day, I’ll zip myself back up to experience a deeply relaxed state before going to bed. I’ve had mine for nine months and credit it with an overall improved sense of well-being. (Not to mention, the glowiest skin of my life.) I’ve never been happier to feel like a human hot pocket.” — Isabelle, Managing Editor

Infared Sauna Blanket

$699 at HigherDose

SEASONS Sand Grey Aero SM Diffuser

Why we love it: “My energy is deeply influenced by my environment, so I love to create a calming vibe while I’m working from home. I’ve had other diffusers in the past, but this one is the best I’ve come by. Why? First, it doesn’t require any water or heat. Simply pop in your essential oil bottle, select the duration, and press start. Let’s also chat about the design. Stunning.” — Isabelle, Managing Editor 

Sand Grey Aero SM Diffuser

$148 at Anthropologie

Hatch Restore 2 Alarm Clock

Why we love it: “I can’t say enough good things about my Hatch 2 Restore Alarm Clock. Not only does it make my mornings gentle and calm, but my evening routine allows me to peacefully unwind at the end of the day. I didn’t really understand the hype behind a good night’s sleep, and thanks to Hatch, I now never go without one.” — Anna Decker, Social Media and E-Commerce Manager

Restore 2 Alarm Clock

$169.99 at Hatch

Active Botanical Serum

Why we love it: “This incredibly nourishing facial oil has been my favorite beauty splurge for years. The brand’s Phyto Radiance Infusion is a 21-day process which begins with whole plants that infuse powerful nutrients into the formula. It delivers restorative phytonutrients, balancing minerals, brightening vitamins, free-radical fighting antioxidants, moisturizing fatty acids and nourishing omegas 3, 6, 7, and 9 to give skin a noticeable radiance.” — Camille Styles, Editor-in-Chief

Active Botanical Serum

$195 at Revolve

Beast Health Blender

Why we love it: “I’m a smoothie-for-breakfast gal through and through. And while I thought I’d hold out for a Vitamix when the splurge made sense, I got influenced to take the more aesthetic route—and I’m so glad I did. The Beast looks beautiful on my countertop and cuts through frozen fruits with ease. My mornings are made all the better because of it.” — Isabelle, Managing Editor 

Beast Health Blender

$165 at Beast

Frigidaire Nugget Ice Maker

Why we love it: “I was always skeptical about nugget ice machines until I bought my own last year. As someone who has always struggled to stay hydrated throughout the day, I’ll try anything to get a little extra H20 into my system! I definitely consume more water (and Poppi, seltzer, etc.) at home thanks to this easy-to-use gadget, and every glass I pour myself truly does feel like a little treat! My friends and houseguests always enjoy indulging in some of the ‘fancy ice’ whenever they come to visit, too.” — Sarah Lyon, Design Editor  

Frigidaire Nugget Ice Maker

$271.99 at Target

Omnilux Contour Face

Why we love it: “I’ll be honest: one of my favorite dermatologists influenced me to buy this. I have sensitive, inflamed skin, which can often look irritated. I use it for its anti-inflammatory benefits and to stimulate collagen production. Like most skincare treatments, consistency is key, but the good news is it only takes 10 minutes per session. While red light treatments at the spa are more potent, this is the best at-home treatment I’ve tried.” — Brandy Joy Smith, Motherhood Contributor

Omnilux Contour Face

$395 at Omnilux

Apple Watch SE GPS + Cellular

Why we love it: “Keeping it real—even though I consider myself a bit of a gym rat, getting in my steps can be a challenge. I could sit and write at my desk all day, truly. I love that my Apple Watch tracks my steps and gives me reminders throughout the day to stand up and move around. I’m also connected with a few friends who have Apple Watches as well, and we cheer each other on via texts after workouts. It’s so fun! Not to mention I can text and take calls with it too. I’d be lost without my Apple Watch!” — Kristen Garaffo, Design Editor

Apple Watch SE GPS + Cellular

$269.99 at Target

Casa Zuma Vision Board Kit

Why we love it: “This linen board and accompanying journal are how I set intentions at the beginning of the year—then visualize the highest version of myself every single morning when I sit down in front of it with my coffee. It’s a wellness tool that doubles as art in my office. And I truly believe that investing in your own personal growth is the most valuable investment we can make!” — Camille Styles, Editor-in-Chief

Casa Zuma Vision Board Kit

$189 at Casa Zuma

Worn Velvet Blackout Curtain

Why we love it: “While I definitely didn’t purchase my bedroom curtains with sleep quality in mind (I chose them for their dark green hue and velvet texture!), I honestly can’t imagine winding down without them. Their blackout function is incredible and transforms my bedroom into a pitch-black, hotel-like space every night—which is essential for someone who lives in bustling NYC! Whenever I’m at my parents’ house and am woken up by light streaming through my windows first thing, it really makes me miss my curtain set.” — Sarah Lyon, Design Editor  

Worn Velvet Blackout Curtain

$149 at West Elm

Oura Ring Gen3 Horizon

Why we love it: “After having my Oura ring for a year and a half, I’m officially ready to give it my seal of approval. At least once a week, I proselytize to someone who didn’t ask about how much I love my Oura. It’s my ultimate sleep tracker, keeps me on my step and activity goals, and also helps with cycle tracking. For me, Oura has been incredibly helpful in finally figuring out and leaning into my personalized sleep routine, which I’ve found to help in so many other aspects of my wellness goals. And as someone who hates wearing watches and bracelets, I love that the ring blends in with the other ring stacks on my fingers.” — Suruchi Avasthi, Food Editor

Oura Ring Gen3 Horizon

$499 at Target

Loftie Lamp

Why we love it: “Wellness tech has become a big part of my life over the last year, and the Loftie Lamp has become one of my favorite parts of my sleep routine. Adding to the warm lowlight vibe I like to create in my apartment in the evening, the best part of the Loftie Lamp for me is its LED red light option. Helping to improve your sleep quality and melatonin levels before bed, it’s become a signal to my brain to begin to wind down for bed with a warm glow that makes my bedroom feel extra cozy. Plus, I love that it’s connected to an app on my phone that I can turn on and off, and adjust the light as needed remotely!” — Suruchi Avasthi, Food Editor

Loftie Lamp

$249.99 at Loftie

Women’s Outwork

Why we love it: “CrossFit is what keeps both my mental and physical health in tip-top shape. If you go to the gym, you know that shoes can make or break your experience, and NOBULL trainers are my current go-to. I love that they’re flat and slightly cushioned, making them great for both strength training and cardio. They’re just as good for squats and deadlifts as they are for agility workouts and short runs. I also love that they come in a ton of different styles and colors, so you can coordinate them with your gym fits!” — Kristen Garaffo, Design Editor

Women’s Outwork

$139 at NOBULL

The post 13 Luxury Wellness Products Our Editors Shamelessly Splurge On appeared first on Camille Styles.

Spoiler alert: being mindful doesn’t require 30 minutes of silent meditation or a complete lifestyle overhaul. It’s about finding moments of presence in the life you’re already living—whether you’re a busy mom, a career-driven professional, or a student burning the midnight oil.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Re-Thinking Your Approach to Wellness

If your reality is more chaos than calm, more sippy cups than singing bowls, you’re in good company. As a mother of two little ones, I’ve wrestled with guilt over my inability to maintain a daily meditation practice. But the reality is, this can feel like trying to force a square peg into a round hole. Instead, the goal is to discover what’s practical for you—in this particular season of life—even if it looks nothing like the curated meditation habits you see on social media. And no, you’re not falling short if you can’t maintain a traditional meditation routine.

Looking at Mindfulness as a Way of Life

From a bird’s eye view, wellness is much like the Mediterranean diet—it’s more of a lifestyle than a specific regimen. Just as the Mediterranean diet focuses on incorporating healthy, balanced eating habits into daily life, it’s best to approach wellness the same way: woven as a general theme into your days, rather than a rigid set of practices. And when in doubt, embrace fluidity. Every day is going to look different (how you’re feeling, what your circumstances are, the length of your to-do list, etc.). One evening’s deep tissue massage is another night’s mocktail hour with good friends. Our health needs are ever-changing.

Understanding Mindfulness in the Context of a Busy Life

Before we dive into practical tips, it’s essential to understand what it means to be more mindful. Mindfulness is simply the practice of being present and fully engaged with whatever we’re doing at the moment. Eating! Exercising! Doing breathwork! It’s about paying attention to our thoughts, feelings, bodily sensations, and surrounding environment—without judgment. The beauty of mindfulness is that it can be practiced anywhere, at any time. You don’t need to light palo santo, unroll your yoga mat, and turn on noise-canceling headphones to tap in.

Mindfulness isn’t just another task on your to-do list—it’s a way of approaching life with greater presence, compassion, and ease.

Embracing Micro-Moments of Mindfulness

One of the most effective ways to be more mindful is to embrace micro-moments throughout your day. These are brief instances where you consciously bring your attention to the present moment. Here are some ways I incorporate these into my daily routine:

1. Mindful breathing in the car: On my way to drop my 4.5-year-old at preschool, we practice mindful breathing together. It’s a simple exercise that helps us transition from one part of our day (morning time chaos!) to another.
2. Body scan in the shower: I use my shower time to perform a quick body scan, paying attention to how each part of my body feels. This practice allows me to cultivate body kindness and check in with my physical well-being.
3. Mindful eating with family: During dinner, we do our best to practice mindful eating. We take a moment to appreciate our food, noting its colors, flavors, and textures. This encourages presence, gratitude, and awareness of our hunger cues!
4. Gratitude pause before bed: Just before sleep, take a minute to reflect on three things you’re grateful for from the day. This—albeit cliche—practice shifts your focus to the positive, promoting a peaceful state of mind.
5. Mindful listening during conversations: Practice giving your full attention when speaking with family, friends, or colleagues. This is much easier said than done! Notice the urge to interrupt or let your mind wander, and gently bring your focus back to truly hearing the other person.
6. Nature appreciation moment: Take a brief pause during your day to look out a window or step outside. Observe the sky, trees, or any natural elements around you, allowing yourself to connect with the world beyond your immediate tasks.

Leveraging Technology for Mindfulness

These days, technology is both: a distraction and a tool for mindfulness. I’ve found that using the right apps can significantly support my journey to be more mindful. I’m currently crushing on Superhuman. This app offers quick, guided mindfulness exercises—which they call activations—that I can easily fit into my day. Whether I’m breastfeeding, unloading the dishwasher, or taking a brief walk around the block, there’s motivational audio for every need.

Incorporating Mindfulness Into Daily Activities

Ultimately, being more mindful doesn’t require adding new activities to your day. It’s about approaching your existing activities with greater awareness. Here are some ways to do this:

Mindful cooking

Turn cooking or meal prep into a meditative practice. As you chop vegetables or stir a pot of pasta, focus fully on the task at hand. Notice the colors and textures of the ingredients, the sounds of cooking, and the aromas filling your kitchen. This makes the process more engaging and infuses your food with intention and care.

Mindful commuting

Whether you’re driving or taking public transport, use this time to practice mindfulness. Notice the sensations of your body in the seat, the sounds around you, or the rhythm of your breath. Aim to do this before you turn on a podcast, music, or make a phone call.

Mindful working

Take short breaks during your workday to practice mindfulness. Set an intention at the start of each task, and pause briefly between tasks to reset your focus. Time batching is a great tool for this!

Mindful parenting

When possible, engage fully with your children during playtime. Notice their unadulterated imagination, creativity, and joy. These moments of connection are perfect opportunities for mindfulness.

Overcoming the Pressure of Perfect Mindfulness

Mindfulness is a practice, not a destination. Instead of aiming for an idealized version of mindfulness, enjoy the journey. It’s not supposed to be perfect. It isn’t about how long you can sit still or how empty you can make your mind. It’s about consistently returning to the present moment, even if it’s for a few seconds at a time. By focusing on the process (rather than the outcome), you can cultivate a more genuine mindfulness practice—one that enhances your resilience.

How can you create a sustainable mindfulness practice?

Your meditative habits should fit your life, not the other way around.

1. Start small: Begin with just one or two mindful moments a day and gradually increase as it becomes more natural.
2. Be flexible: Your mindfulness practice should adapt to your changing circumstances. What works this week might not work next week, and that’s fine.
3. Find your anchors: Identify specific daily activities that can serve as reminders to be mindful. This could be turning on the coffee maker, opening your computer, or stepping outside.
4. Share your experience: Talk to your family, friends, or colleagues about your efforts to be more mindful. They might offer support or even join you in the practice!

Step Aside, Unrealistic Standards

Remember, the goal of mindfulness isn’t to achieve a state of constant zen or to completely eliminate stress from your life. It’s about developing a more aware—and accepting—relationship with your daily activities and responsibilities. By incorporating these practical tips into your routine, you can be more mindful… without feeling like you’re scrambling to meet an unrealistic standard.

The post How “Micro-Moments” of Mindfulness Can Help You Find Calm In the Midst of Chaos appeared first on Camille Styles.

You can pick your poison. Whether you’re into memoirs, juicy romances, or conversation-sparking nonfiction, this list has it all. I’ve scoured the best new releases of the year to bring you reads that’ll *actually* have you talking about the book and resonate long after the final page. So, get cozy and settle in (a reading nook, perhaps?) and get ready for the best book club books of the year. After all, what’s better than a great read shared with great friends?

The Best Book Club Books of 2024

From debut novels you need to know (hello, Leslie Stephens‘ brilliance) to the latest releases everyone’s talking about, we’ve curated the perfect list. I’ve chosen each book for its ability to stir emotions and provoke thought. Get ready to be inspired—let’s dive in.

Selling Sexy By Lauren Sherman and Chantal Fernandez

So much has come out about the high-stakes world of fashion and beauty in recent years. But picking up Selling Sexy was truly an education. Written with both sass and substance, this compelling read pulls back the curtain and dissects how the idea of sexiness is sold to us. The book is a thoroughly researched, behind-the-scenes tour of all that drives our desire for the latest trends.

Whereas other documentaries and revealing reads show us just the glossy surface, Selling Sexy dives deep into the tactics and psychology behind the marketing that’s packaged up for our consumption. It’s a fascinating read for anyone curious about how the allure of fashion and beauty is meticulously crafted and sold. Note: It doesn’t come out until early October, but be sure to pre-order—and get excited to binge.

Discussion questions:

• In what ways were your perceptions of the fashion and beauty industries challenged or reinforced?
• What new insights did you gain about the marketing strategies these industries use?
• The book delves into the historical evolution of ‘sexy’ in fashion marketing. How do you think the concept of ‘sexy’ has changed over the decades, and what factors have driven these changes?
• The book explores the tension between empowerment and exploitation in the portrayal of ‘sexy.’ How do you feel brands can navigate this line more ethically, and do you see any current examples of brands doing this successfully?
• Discuss the role of influencers and celebrities in shaping beauty standards as presented in the book. Do you think their influence is more positive or negative? Why?

Selling Sexy

$29.99 at Macmillian Publishers

Fat Talk by Virginia Sole-Smith

As someone who experienced many of the body image and diet culture traumas presented in Fat Talk, it felt like having a mirror held up to my past. But its powerful storytelling and sharp insights make it an important read for anyone. Because unfortunately, it’s true: diet culture is all-pervasive, and even if you haven’t been the victim of it directly, understanding how it’s impacted others helps build empathy and understanding.

It’s impossible not to be drawn in by Virginia Sole-Smith’s exploration of how deeply ingrained societal pressures shape our self-perception. What I loved most was the humor and heart behind these stories—weaving the promise of self-acceptance all throughout the book. Fat Talk is a refreshing read that challenges us to rethink our relationship with our bodies and instills hope in generations to come.

Discussion questions:

• The book addresses the societal obsession with weight and body image. How did the book change or reinforce your understanding of these issues, and what personal experiences did it bring to mind?
• Virginia Sole-Smith discusses the impact of diet culture on children and adolescents. What were the most surprising or eye-opening points for you, and how do you think we can better support young people in developing a healthy relationship with their bodies?
• The book delves into the intersection of body image with race, gender, and socioeconomic status. How did these discussions enhance your understanding of body positivity and the challenges faced by marginalized groups?
• “Fat Talk” presents various narratives and personal stories. Which story resonated with you the most and why? How did it influence your perspective on body image and self-acceptance?
• Sole-Smith offers strategies for combating diet culture and promoting body positivity. Which strategies did you find most compelling or actionable, and how do you plan to implement them in your own life or community?

Fat Talk

$17.29 at Target

Ambition Monster by Jennifer Romolini

We’re officially post-girlboss, and though hustle isn’t coated in Millennial pink any longer, we’re still navigating the future of work and ambition. Ambition Monster fills in the gaps, presenting us with a roadmap for leading a meaningful life beyond the pursuit of success.

Romolini’s fearless dive into the messy, exhilarating world of professional ambition is both refreshing and eye-opening. She blends sharp humor with honest, often brutal truths about putting your ambition before everything else. Beyond that, she peels back the layers on the traumas we often bury beneath our addictions—in Romolini’s case, work—and what happens when we address them head-on.

Discussion questions:

• In Ambition Monster Jennifer Romolini explores the complexities of ambition for women in the workplace. How did her insights resonate with your own experiences or perceptions of ambition?
• Romolini discusses the challenges and stereotypes women face when they pursue ambitious goals. Which examples from the book stood out to you, and how did they shape your understanding of these obstacles?
• The book combines humor with serious reflections on ambition. How did Romolini’s tone affect your engagement with the material, and what moments were particularly impactful or memorable for you?
• Ambition Monster includes strategies for balancing ambition with other aspects of life. Which strategies did you find most useful or relatable, and how do you plan to incorporate them into your own life?
• Romolini talks about redefining success on your own terms. How has reading this book influenced your personal definition of success, and what steps are you inspired to take toward achieving it?

Ambition Monster

$19.79 at Target

Over Work by Brigid Schulte

In recent years, I’ve designed my life with the intention of simplifying, and Over Work aligned exactly with that approach. It’s a breath of fresh air in a world cluttered with to-do lists and deadlines. Schulte’s work is thoroughly, exhaustively researched, providing a deep dive into the culture of chronic overworking. The book is a much-needed reality check, coupling hard truths with a side of humor.

What I love most is that the pages aren’t just cut-and-dry research. Instead, Schulte couples these facts with personal anecdotes, painting a clear—and sometimes troubling—picture of the chaos we’ve come to accept as normal. Over Work is compelling call to action, inspiring readers to reclaim our time, our headspace, and our lives.

Discussion questions:

• In Over Work, Brigid Schulte examines the culture of overwork and its impact on our lives. What aspects of the book resonated most with your personal experiences of work-life balance, and why?
• Schulte discusses the historical and societal factors that have led to the current state of overwork. Which of these factors did you find most surprising or enlightening, and how do they influence your perspective on the issue?
• The book includes various stories and examples of individuals and organizations striving for better work-life balance. Which story or example inspired you the most, and what lessons did you take away from it?
• Schulte explores the concept of “time confetti” and its effects on our ability to focus and relax. How does this idea relate to your own experience of managing time, and what changes might you consider making after reading the book?
• Over Work offers potential solutions for reducing overwork and creating more balanced lives. Which solutions did you find most compelling or feasible, and how do you plan to implement them in your own work or personal life?

Over Work

$31.99 at Target

Lovers and Liars by Amanda Eyre Ward

Love, betrayal, and redemption are all at the heart of this fast-moving novel. Think: the perfect pairing of reality show drama with a side of literary sophistication. The characters are multidimensional, the interweaving plots are intricate but cohesively paced, and Ward’s witty and clever writing will have you hooked from page one. It’s full of juicy twists balanced with introspective moments that reveal challenging truths about the nature of trust and forgiveness. Lovers and Liars is deliciously engrossing, filled with insightful prose that’ll make you want to savor every moment.

Discussion questions:

• Lovers and Liars explores complex relationships and hidden secrets. Which character’s story or secret surprised you the most, and how did it alter your perception of them throughout the book?
• Amanda Eyre Ward delves into themes of trust and betrayal. How did the various betrayals in the story impact the relationships between characters, and which betrayal did you find most significant?
• The book’s setting plays a crucial role in shaping the narrative. How did the different locations influence the mood and development of the story? Which setting did you find most impactful?
• Lovers and Liars features a cast of multi-dimensional characters. Which character did you find most relatable or compelling, and why? How did their journey resonate with your own experiences or views?
• The novel tackles the idea of redemption and forgiveness. Do you believe the characters who sought forgiveness achieved it by the end of the book? Why or why not, and how did this theme influence your overall interpretation of the story?

Lovers and Liars

$22.49 at Target

Blue Sisters by Coco Mellors

There are few authors who write a debut so compelling that before you even finish, you’re (not-so-patiently) waiting for their second book. Coco Mellors is that author, and I was fully hooked just halfway through her first novel, Cleopatra and Frankenstein.

Blue Sisters builds on Mellors’ gift for exploring complex relationships, weaving a tapestry of sisterhood, secrets, and self-discovery into her vibrant, resonant writing. Her exploration of the nuance and intricacies that exists between her characters is deeply intimate and universally resonant. There’s both tenderness and an edge to the way she treats familial conflict, driving the plot toward resolutions that underscore genuine connection and personal growth. It’s a beautifully crafted novel—entertaining in its narrative but also powerful in its call to reflect on the complexities present in all family relationships.

Discussion questions:

• Blue Sisters explores the bond between siblings. How did the dynamics between the sisters evolve throughout the story, and what moments or events had the most significant impact on their relationship?
• The novel delves into themes of identity and self-discovery. Which sister’s journey resonated most with you, and how did their experiences influence your understanding of the challenges they faced in finding their true selves?
• Coco Mellors uses vivid descriptions and settings to enhance the narrative. How did the various locations in the book affect the mood and development of the characters, and which setting stood out to you the most?
• Blue Sisters tackles complex issues such as family secrets, mental health, and personal growth. Which issue did you find most compelling, and how did the author’s portrayal of it affect your perspective on the topic?
• The novel’s ending leaves room for interpretation and reflection. How did you feel about the conclusion of the sisters’ story, and what do you think the future holds for them? Would you have preferred a different ending, and if so, what would it be?

Blue Sisters

$27.49 at Target

Husbands & Lovers by Beatriz Williams

In every book club I’ve been a part of, I’ve found that often, the books that inspire the best conversations are those that combine a cocktail of glamour, intrigue, and drama—e.g., Husbands & Lovers. The characters are layered, complex, and captivating throughout the many twists and turns of their lives. If you loved Williams’ The Summer Wives—and enjoy a good family drama—you’ll fall hard for this addicting commentary on love, loyalty, and the inevitable messiness that’s present in human relationships.

Discussion questions:

• Husbands & Lovers delves into the complexities of romantic relationships and marital dynamics. Which relationship in the book did you find most compelling, and why? How did the author’s portrayal of these relationships influence your views on love and marriage?
• Beatriz Williams weaves historical elements into the narrative. How did the time period and historical context affect the characters’ decisions and actions? Did any historical details particularly enhance your understanding or enjoyment of the story?
• The novel features strong and multi-faceted female protagonists. Which female character did you connect with the most, and how did her journey resonate with your own experiences or challenges?
• Secrets and revelations play a crucial role in the plot of Husbands & Lovers. How did the uncovering of secrets impact the characters and their relationships? Which revelation shocked you the most, and how did it change the course of the story?
• The themes of loyalty and betrayal are central to the book. How do different characters navigate these themes, and what do you think the author is trying to convey about trust and fidelity in relationships?

Husbands & Lovers

$26.99 at Target

You’re Safe Here by Leslie Stephens

I’ve fan-girled hard on Leslie Stephens all throughout her career—from her time at Food52 to Cupcakes & Cashmere to her popular ‘Morning Person’ newsletter. Her writing is unfussy and honest, and she has a gift for pointing to the universal truths present in all our lives. So when she released You’re Safe Here this past spring, you know I immediately hit pre-order. And though I’ve grown intimately familiar with her writing over the years, a sci-fi novel set in the near future wasn’t what I was expecting from Stephens. (Though I’m happy to say, she’s made me an official genre-obsessive.)

The book reads like a heartfelt embrace wrapped in intrigue as the characters navigate their quest for safety and belonging. Stephens’ storytelling is compelling in its emotional depth, immediately establishing a bond between the reader and her characters. She draws out the nuanced discussion of defining and discovering home—both in a physical and emotional sense. All throughout, her writing is empathetic and poignant, fully engaging you at every thought-provoking turn.

Discussion questions:

• You’re Safe Here delves into themes of safety and belonging. How did the various characters’ search for safety and acceptance shape their actions and relationships throughout the novel?
• The novel explores the impact of past traumas on the present. Which character’s backstory affected you the most, and how did their journey toward healing resonate with your understanding of overcoming personal challenges?
• Leslie Stephens uses vivid settings to enhance the narrative. How did the different locations in the book influence the mood and development of the story? Which setting did you find most evocative or significant?
• You’re Safe Here features a diverse cast of characters. How did the interactions and dynamics between these characters contribute to the overall message of the book? Which relationship did you find most impactful, and why?
• The novel’s title suggests a theme of finding a place where one feels secure. How did the characters’ definitions of safety evolve throughout the story, and what do you think the author is trying to convey about the concept of home and belonging?

You’re Safe Here

$28.99 at Simon and Schuster

God of the Woods by Liz Moore

If you’re someone who loves an expository exploration of place, make God of the Woods your next book club read. It’s akin to hiking through a forest where every turn reveals both more mystery and delight. Moore treats nature—the Adirondacks in Northeastern New York—like a protagonist, having it not only support the characters’ choices and drive this engrossing plot. The writing is both lyrical and sharp. Expect to be fully-immersed in a perfect, thought-provoking mystery.

Discussion questions:

• God of the Woods features a complex blend of mystery and character study. How did the unfolding of the mystery impact your understanding of the characters and their motivations? What were the most surprising or revealing moments for you?
• Liz Moore delves into themes of isolation and community. How do the characters navigate their sense of belonging and solitude, and how does this affect their interactions with each other?
• The novel touches on personal and familial conflicts. Which conflict or relationship in the book did you find most intriguing, and how did it drive the narrative or reveal deeper themes?
• The book features a strong sense of place with its rural setting. How did the environment and landscape influence the characters’ actions and the overall atmosphere of the story? Which aspects of the setting did you find most compelling or significant?
• God of the Woods explores the intricate relationship between humans and nature. How does the novel portray this relationship, and what insights did it offer you about our connection to the natural world?

God of the Woods

$27.49

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Sandwich by Catherine Newman

This novel is universally, unanimously loved. How could it not be, with Catherine Newman’s hilarious and heartfelt writing driving its success? She’s skilled at elevating the mundane, weaving insightful intricacies into the truths of our home and family lives. Newman’s writing is witty and sparkles with wisdom, and she’s able to balance both levity and depth. Ultimately, I came to the last page with a renewed appreciation for the beautiful chaos that weaves itself all throughout life.

Discussion questions:

• Sandwich touches on the evolving roles within a family. How do the characters’ roles shift throughout the book, and what does this reveal about the nature of family support and adaptability?
• Catherine Newman delves into the theme of self-care amidst caregiving. How do the characters in the book manage their own needs while caring for others, and what insights did you gain about maintaining your well-being in similar situations?
• The protagonist faces various personal and familial challenges throughout the story. Which challenge did you find most compelling or relatable, and how did it shape your view of the character’s journey?
• The book combines humor and poignant moments. Which moments did you find particularly touching or funny, and how did the balance between these tones affect your overall reading experience?
• The novel explores family dynamics and the challenges of balancing personal needs with caregiving responsibilities. How did the author’s portrayal of these dynamics resonate with your own experiences or perceptions of family life?

Sandwich

$16.99 at Target

Within Arm’s Reach by Ann Napolitano

I have a thing for novels that comment on family dynamics—clearly. Within Arm’s Reach follows that same trajectory, offering a refreshingly nuanced take not just on family dynamics but personal boundaries as well. (And what we sacrifice when we give too much of ourselves to others.) Napolitano is skilled at teasing out detail, crafting deeply relatable characters who confront life’s complexities with openness and honesty. The novel skillfully navigates the delicate balance between intimacy and distance, calling the reader to reflect upon the give-take struggle to connect with those we love. Ultimately, Within Arm’s Reach is emotionally rich and deeply satisfying—both a comfort read and inspiration for thoughtful book club conversations to come.

Discussion questions:

• Ann Napolitano uses a nuanced narrative to explore personal and family crises. Which crisis or pivotal moment in the story did you find most impactful, and how did it influence your perception of the characters and their development?
• Within Arm’s Reach includes moments of introspection and personal growth. How do the characters’ journeys of self-discovery shape the narrative, and what lessons did you take away from their experiences?
• The novel features a mix of perspectives and voices. How did the different viewpoints contribute to your understanding of the central issues and themes in the book? Were there any perspectives that particularly resonated with you?
• Napolitano’s writing delves into the complexities of family relationships. How did her exploration of these dynamics affect your understanding of the characters and their interactions? Which relationship stood out to you the most and why?
• The book addresses themes of distance and closeness, both emotionally and physically. How do the characters navigate these themes, and how do their experiences reflect broader ideas about connection and separation in relationships?

Within Arm’s Reach

$15.04 at Target

The post The 11 Best Book Club Reads of the Year So Far appeared first on Camille Styles.

So no, your life doesn’t need an overhaul. (Despite ubiquitous ‘New Year, New You’ messaging.) If you’re feeling stuck, it may be time to switch up your daily routine. Again, the aim is for small but meaningful steps; adopting just a few healthy daily habits can make all the difference.

Sure, many of the tips ahead support your physical health. But you’ll also find habits that draw upon the mind-body connection to create a ripple effect for your overall well-being. The adage rings true: it’s often the small changes that make the biggest difference. And these healthy daily habits prove exactly that.

Featured image from our interview with Megan Roup.

45 Healthy Daily Habits to Bring Into Your Routine

Tiny modifications here and there can greatly improve your quality of life in so many ways. We already know all the obvious options that keep us feeling our best, but there are plenty of tweaks that can be easily embraced without a lot of effort. We’re all about taking a proactive yet realistic approach toward creating a well-lived life—and these healthy daily habits will help you get there. Let’s dive in.

1. Use a Habit Tracker

No matter what habit you’re trying your hand at, a habit tracker is an efficient and structured way to keep track of your daily responsibilities. This monthly habit tracker is simple and doesn’t require more than a pen or pencil to build a happier, more organized life. It’s free to download and allows you to list several habits and your daily progress throughout the month. Ready to make your dream (goals) a reality? Grab the habit tracker above!

2. Make Time to Read Every Day

Not only is taking time to read an act of self-care, but it can help improve long-term neurological function. It doesn’t matter if you’re a fiction junkie, you love to read memoirs, or you simply want to disappear in a good old-fashioned romance novel. Your body and mind will thank you for it.

3. Go on a Walk

Breathing fresh air while on a walk is sure to improve your mood, clear a muddled head, and offer a moment away from the computer. It’s also an incredibly underrated form of exercise that can strengthen your heart and lungs, reduce the risk of heart disease and stroke, improve high blood pressure and high cholesterol, ease joint pain, and much more. Put it this way: Walking is a simple, fun, and low-impact way to improve your overall health.

4. Stretch Before Bed

Fall asleep faster, improve blood flow, and relieve muscle tension with a few simple stretches before hitting the hay. After a day of being hunched over a computer, hauling groceries, and generally pushing my body and mind to their limits, few things feel better.

5. Meditate

If you’ve been searching for a surefire way to help reduce stress and anxiety, quiet a buzzing mind, or simply want to go deeper within, give meditation a whirl. I know you’ve heard it before (and as a longtime meditation skeptic, I really do hate to admit this), but it does make a positive impact on one’s well-being.

6. Use Sunscreen Daily

Regardless of whether it’s a sunny day or not, using sunscreen daily is imperative for both short- and long-term health. Preventing sun damage and cancer is not something that should be taken lightly, and there are so many effective sunscreen options available that you can easily find the one that best fits your skin type and needs. Please don’t make me nag you about this!

7. Spend Time Outside Every Day

Get a breath of fresh air and chase away the blues by spending even just a few minutes outside every day. There are few things that being around some trees, people watching, and looking at the clouds can’t cure.

8. Drink More Water

Did you know that even being mildly dehydrated can affect the body? Make sure you’re drinking enough to get you through the day without impairment (psst… it may be a little more than the eight glasses you’ve been hearing about). The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups a day for men and 11.5 cups a day for women.

9. Eat More Plants

While being fully vegan or vegetarian is not an option for all, incorporating more plant-based foods into your meals can make a big difference to one’s health. Plant-based foods are full of fiber, minerals, and vitamins that our bodies crave and need. Bonus: They’re delicious!

10. Get a Little Cardio In

Strengthen your heart, lower blood pressure, improve your sleep quality, and so much more with regular cardiovascular exercise. And this isn’t just relegated to workouts! Take the stairs instead of the elevator, walk instead of hopping on the bus, or do jumping jacks between Zoom sessions. Even better, throw on some music and dance it out on your lunch break. Everything helps!

11. Ride Your Bike to the Store

Dropping off some mail? Picking up a few ingredients for dinner? Ditch the car and hop on your bike for some chill cardio. Even just 30 minutes on a bike can help build endurance and strengthen your heart. It’s also a great way to clear your mind and enjoy being outdoors. Don’t forget to wear a helmet!

12. Reduce or Eliminate Alcohol Consumption

Whether you want to redefine your relationship with alcohol, are looking for help quitting, or trying to drink more mindfully, cutting back is almost always a good idea. Reducing alcohol intake can lead to better sleep, mental clarity, weight loss, and lower the risk of heart and liver disease, cancer, and strokes. Try a 30-day reset—even just a month away can provide so much clarity.

13. Cook More

I learned how to cook in my late 20s when I realized that not being able to feed myself was no longer cute. But it took me well into my 30s to understand the joys of cooking at home. Aside from the obvious health benefits (ability to eat a healthier diet and cook with good, fresh, high-quality ingredients) it simply makes me happy! It’s time away from a screen when I can listen to music and create something nourishing and wholesome from scratch.

14. Don’t Forget to Floss

There are few things that are worse on planet Earth than having to floss one’s teeth. The fact that I have to do it every day until I die is an abomination. Unfortunately, it’s incredibly important for one’s overall health. Yes, it’s obviously key for gums and teeth, but did you know that flossing supports heart health? If you’re not an everyday flosser, commit to a month of mindful flossing before bed. Once you make it a healthy daily habit, you won’t be able to imagine skipping it.

15. Swap Sugary Desserts for Fresh Fruit

Listen, sometimes you just need a cookie or a piece of cake. And since life is long and hard, you should have it. But if you have been in a habit of eating sweet treats for dessert then it may be time to start mixing it up with a bit of fresh fruit. You get that palate-cleansing burst of sweetness that we all need after a savory meal minus the added sugar overload.

16. Create a Consistent Exercise Practice

Getting your body moving here and there is great and certainly better than nothing. But having a regular workout routine is one of the best things you can do for your body and mind. It’s good for sleep quality, anxiety, and stress, lowers blood pressure, improves cardiovascular and bone health, and more. The list truly goes on and on. Find a workout that best fits your lifestyle and schedule and commit to it. You will be amazed by how good it feels.

17. Replace Coffee With Green Tea

Coffee is a delicious gift from the earth and we can’t get enough of it. That said, replacing it with green tea can come with a whole bunch of health benefits (while still giving you a caffeinated kick!). It can help reduce inflammation, has antioxidants that can help prevent cancer, promotes fat burning, and more.

18. Pick Up a New Hobby

Whether it’s learning a new language, knitting, trying out a new sport, or volunteering, finding a new hobby is a great way to take some time for yourself daily. It helps expand mental muscles, gets you out of your comfort zone, is a great opportunity to meet new people, and comes with a renewed sense of well-being and confidence. We’re never too old to learn something new.

18. Get Enough Sleep

We all know that awful feeling when we’re sleep-deprived. It’s hard to focus, our bodies feel depleted, and our moods suffer greatly. But did you know that a lack of proper sleep can lead to weight gain, reduce productivity, and increase your risk for heart attack and stroke? Prioritizing sleep is an absolute must.

20. Limit Processed Foods

Sometimes, processed foods are unavoidable. But whenever possible, eating fresh, wholesome food makes a big difference for our general health. (And it’s delicious!) Processed foods contain a lot of hidden sodium, fats, and sugar that can throw your energy out of whack. Your body will thank you.

21. Try Facial Rolling or Gua Sha

This delightful form of self-care not only feels good but also has numerous benefits. It wakes up your skin, stimulates the lymphatic system, and helps with inflammation. Just a few minutes of me-time can set the tone for a happy, healthy day, so why not? Learn more about starting a facial massage routine.

22. Sit Down With Your Journal

Carving out a few minutes in your day to free-write your thoughts is such a healthy practice. Journaling helps you stay in touch with your thoughts and feelings, which can keep them from bottling up and eventually exploding (we’ve all been there). Save yourself the emotional rollercoaster by journaling every day. You won’t regret it!

23. Make Connections

For me, connecting with people is life’s greatest joy. And it’s something that’s so simple but often forgotten in our busy day-to-day. Sometimes we get so wrapped up in our own lives that we forget to reach out to those around us, which is totally normal and not something to beat yourself up over.

That said, it’s important to connect with the people around us. And it can be as easy as a quick phone call to a loved one or as intentional as a handwritten letter to an old friend. However your connections look, they’re one of those healthy daily habits I think we could all use a little more of.

24. Do Something for Yourself

Maybe there’s a new TV series you’ve been dying to start, or you need a manicure/pedicure. Or maybe you could use some good old-fashioned afternoon power nap. Whatever you need, now is the time to make it happen. Doing something for yourself every day keeps you in touch with your mind and body, which can lead you to a happier and healthier lifestyle.

25. And Something for Those Around You

I love to start each day with the intention of doing one thing for myself and one thing for someone else. It can be as simple as delivering bedside coffee to your S.O., sending one of those “checking in, hope you’re having a great week” texts, or writing a loving note to pack in your kiddos’ lunch boxes. Small acts of service like these always put a smile on other people’s faces.

26. Listen to a New Podcast

I know I may lose some of you by saying this, but I haven’t always loved podcasts. When I was first introduced to them, I wasn’t overwhelmingly impressed—which left a bad taste in my mouth and resulted in a “podcast boycott” for a while. It wasn’t until I actively sought out topics and people that interested me that I began to appreciate someone in my ear for hours at a time.

Starting a new podcast can inspire you, push you outside of your comfort zone, and ignite new passions. A podcast is a great way to feed your mind and soul, which is never a bad idea. If you need a place to start, check out our editors’ list of feel-good podcasts or motivational podcasts for a spark of inspiration.

27. Develop A Morning Routine

Once I had a solid morning routine in place, I started looking forward to waking up (even if it was at an ungodly hour). Implementing skincare, hydration, mindfulness, and a healthy and balanced breakfast into your mornings can have a huge impact on how the rest of your day will turn out.

28. Limit Social Media

Social media can often do more harm than good when it comes to our overall happiness. It’s a great place to share accomplishments, feelings, thoughts, and memories. However, we often find ourselves comparing our realities to others’ posts. This lowers confidence which can then lead to more unhappiness and insecurity. Taking a bit of time off of social media and getting to know yourself is one of the best ways to embrace ourselves as we are. Learn the ins and outs of doing a social media detox.

29. Reduce Inflammatory Foods

Inflammation can be caused by a variety of factors—one of which is the food we consume. There are many foods that can increase inflammation in our body, and while all inflammatory foods cannot be avoided, many can be swapped for healthier options that will lessen the negative impact on our bodies. Following a Mediterranean diet is a great way to incorporate anti-inflammatory foods—such as salmon, avocado, and olive oil—into your meals.

30. Take Breaks in Your Daily Schedule

Whether you work from home or from an office, taking breaks is necessary to sustain optimal levels of focus throughout the day. We’re simply not built to sit and stare at computer screens all day. Instead of staying glued to your chair for eight hours or more, try moving your body every half an hour or hour for ten minutes. This will make sure your muscles stay active, and your brain-to-body connection is strong.

31. Find a Community

Whether it be in the workplace, at a yoga studio, or online, finding a community can play a huge role in building sustainable happiness. On bad days, your community can share positive energy and support. Not only can a community help you work through your immediate emotions, but you just might learn something from your peers.

32. Clean Regularly

Keeping your space organized and disinfected can instantly boost your mood. No more dreading your work days in a cluttered space—we’re turning our homes into our sanctuary. Introduce an oil diffuser to your office, keep cleaning products on hand, and tidy up at the end of each day. Here’s how to start loving your cleaning routine.

33. Focus on Your Posture

This little habit can make such a difference in your long-term confidence. Start to be more conscious about your posture while sitting at your desk or at the dinner table to better your posture throughout the day. Also, doing shoulder stretches and exercises can prevent your neck and shoulders from cramping or tiring while sitting for long periods of time.

34. Think About Meal Prep in Advance

One of my favorite weekend activities is cozying up on the couch and brainstorming a list of meal ideas for the week ahead. This allows you to create an accurate grocery list before getting to the store which will help you budget and save money on food in the long run. Get more of Camille’s top meal prep tips.

35. Make Your Bed

As the critically acclaimed memoir, Make Your Bed says: this small habit can ensure that your mind is focused and your space is neat before your day begins. I’m a firm believer that making my bed (no matter how much I don’t want to) starts my day out on the right foot as the first step in my morning routine. It allows me to feel accomplished as soon as I wake up, which leads to a more productive morning.

36. Incorporate Vitamins and Supplements Into Your Diet

Supplements can make all the difference when it comes to your diet. Prioritizing adaptogens such as ashwagandha for stress and taking magnesium for sleep and PMS relief allows you to get the proper rest needed to boost happiness.

37. Color, Paint, or Draw

Having an outlet for creativity is a great way to activate a different part of your brain and think outside the box. Try free-hand painting with no expectations of a result, or invest in an adult coloring book to take with you on the go when inspiration strikes.

38. Try Something New Each Week

Mix up your schedule, try a new restaurant, or walk a different path. Who knows—you may find something unexpected or witness a random act of kindness! To break free from a cycle of unhappiness, you need to reach beyond your norm.

39. Be Present

Being present in everything you do—whether that be spending time with friends or meditating alone—is key to finding happiness. If you live in the present moment without dwelling on the past or pondering the future, you’ll find that everything can be an opportunity to embrace the joy all around you.

40. Take a Greens Powder

This is one of the easiest healthy daily habits to incorporate into your routine. I love taking the Bloom pineapple greens powder in the AM—each scoop contains fruits, veggies, probiotics, and adaptogens. I have it before my coffee and notice a sustained energy boost all throughout the day. What’s more, I’ve always dealt with uncomfortable bloat, and this is the best way I’ve found to keep it at bay.

41. Do a Brain Dump

This is my favorite form of journaling. I like to sit down before the day begins and write down everything that’s on my mind. Oftentimes, it’s the things I need to do coupled with worries and anxieties that have been cluttering my headspace. Trust me: You’ll feel mentally lighter after spending just 20 minutes brain-dumping—science proves it.

42. Engage With the Natural World

Whether that’s going on a walk (see above), buying yourself flowers (or better yet, picking them yourself), or simply—and literally—touching grass, engaging with nature reminds us of the truth of our existence and connects us with our internal, unwavering truths.

43. Spritz a Functional Scent

Essential oils have the power to shift our moods with a single spritz. I love filling a small spray bottle with water and a few drops of lavender essential oil. Then, I just spritz a little over my pillows at night—it’s such a simple way to add a little luxury to your evening routine.

44. Prioritize Protein

It’s essential (but don’t forget about getting a healthy mix of fats and carbs as well!). Incorporating more protein into your daily diet will help you feel more satiated at meals and promote sustained energy throughout the day. To get started, steal our high-protein meal prep ideas.

45. Seek Happiness In Everything

Smile at someone on the sidewalk, leave a tip for your favorite barista, or lay on the floor with your pet for a few moments. Wherever you are and whatever you do, find some bit of happiness within everything you encounter.

The post 45 Simple Daily Habits That Will Make You Happier and Healthier appeared first on Camille Styles.

It’s wild to think that social media didn’t exist in the form it did now when I started my career as an Entertainment Publicist in 2005. At the time, we had MySpace, but it wasn’t close to how we now use social platforms. One year later, Twitter (now X) would reach the cultural zeitgeist, and we’d begin to understand how quickly the world was connected.

Featured image from our interview with Sanetra Nere Longno. 

Social Media Boundaries That Help Me Stay Healthy Online

Because I’ve chosen a career that relies heavily on social media and staying up to speed on trends, I’m constantly re-evaluating and readjusting my behavior and boundaries with various platforms. It’s taken a few iterations, plus a lot of reflection on my time and usage, but I landed in a good spot once I started asking myself a few key questions and shifting my behavior in game-changing ways. 

Now, these are the social media “rules” and boundaries I practice to ensure my relationship with my platforms stays healthy—a source of connection and inspiration.

Friends Get News Before Strangers

This one is simple, but no huge life event or change will hit social media before my inner circle, dear friends, or family gets the news. I’ve mostly decided to keep that kind of news off of social media anyway so that a large chunk of my personal life remains private. However, if I’m going to share any sort of update, I take a beat before posting.“Do my best girlfriends know about this?” If the answer is no, it doesn’t get shared. 

Am I willing to engage with what I’m sharing? 

I LOVE to share a good deal. Whether it’s a candle dupe, a steal on a great dress, or a product I truly truly love—it’s all fair game. But, these sorts of posts often garner plenty of questions and responses. So I ask myself before posting: Am I willing to engage? If the answer is no, I don’t post anything. I love being helpful and want to feel that my community can rely on me, but if I’m tired or depleted and won’t take time to respond, I simply don’t post about it. 

Vacations are for Staying Present

Camille did an incredible job of this when she traveled for her 40th birthday. She was very intentional upfront about disconnecting, even sharing in her newsletter that she was deleting the Instagram app while away. What a gift to give yourself.

Here’s how I see it. If I’m spending thousands of dollars on traveling, especially somewhere new, only to be on my phone the entire time… well, I could’ve done that at home. This has been a huge practice for me, but I prefer to take all the pictures I can on my trip, stay present in the moment, then if I feel like sharing when I return, I will. Of course there have been serendipitous moments where I’ve posted from another country, only to learn a friend was also there so we could meet up. It’s so fun, but if I’m open to that next time, I’ll post ahead of time that I’m going to a specific location in the hopes a friend is also there. TL; DR: I’m posting about my trips after should I even decide to do that. 

Note: you could replace the word “vacation” for dinners, friend hangs, time with family, etc. The biggest question I consider is: am I present and being in the moment right now? Because it’s moment I will never get back. 

Why am I sharing this? 

This is a question I ask myself often. We overanalyze the answer, sure, but I also think it’s a valid question to reflect on. One thing I noticed about leaders I admire in a professional capacity is that they rarely use social media to share. They’re passive users in that they pop on to see what is happening in the world, but they rarely post themselves.

These are the questions that guide what I end up posting:

• Do I want to document a moment in time?
• Am I amplifying someone else’s voice or work?
• Is what I’m sharing helpful?
• Will this connect or create community?

Those are the things I tend to want to post and share most about. And if the intention behind my posting doesn’t check one of those boxes? I’ll happily just keep it to myself.

Are you engaging with people or pages that make you happy?

If the answer is no, your options are simple: mute or unfollow. There have been pages or people I followed because of a specific time or period in my life. Case in point: I am still on my no-drinking lifestyle, so following pages of alcohol, or seeing people post about themselves doing something cringe while drunk isn’t serving me at this moment in life. So, I choose to mute or unfollow. It’s probably the simplest boundary we can set for ourselves. 

Utilize Your Settings: Quiet Mode, Time Limit, Turn Off Notifications

My life changed for the better when I turned off my Instagram notifications. I had such a habit of quickly responding the second someone reached out or commented on a story or post. As a result, I felt like a prisoner to my feed and started to resent even being active on the platform. I’ve also set a time limit, giving myself 30 minutes per day and utilize Quiet Mode in the evenings so anyone that messages me knows I won’t be responding. To me, this has been the best form of self-care. 

What else could I be doing with my time?

I listened to this episode of Mel Robbin’s podcast recently where she had Dr. Kanojia (Dr. K) as a guest. He’s a Harvard-trained psychiatrist specializing in modern mental health and technology’s impact on the brain. It’s a must-listen for everyone.

What really hit me was when they talked about why we feel tired all of the time. There are many factors at play, but in the context of social media, we can attribute hours of scrolling and bingeing content for killing our attention span. Since I’ve listened to the podcast, anytime I’ve gone to grab my phone to doom scroll, I’ve asked myself what else I could be doing? What would be more productive? I’ll give myself a few minutes (truly, a few minutes tops) to scroll, then I get to the task at hand. As a result, my productivity has skyrocketed. 

The Takeaway

Readers, I’m seeing a direct correlation between not drinking and cutting back on social media usage. When asked if I miss alcohol, I reflect on how I miss having a margarita on a hot summer day or a Spritz on a patio. But one margarita or Spritz wasn’t a problem, it was the several I’d have and how I’d feel the next day.

The same has been true of my social media usage. Spending 5-10 minutes on social media each day wasn’t the problem. Instead, it was the hours of scrolling, not to mention the way it made me feel. I would often end these scrolling sessions feeling that I was missing out on something or negatively comparing myself to others. That times takes me out of the present moment and I fell victim to the attention economy. And when I think about the only moment I have right now—the present moment—I want to be doing things that make me feel happy, peaceful, fulfilled, and relaxed.

I can’t get rid of social media, but I can control how it fits into my life. I hope these prompts and considerations help you as you learn to navigate your social usage and that they leave you feeling a little lighter. Trust me: without the weight of others’ lives on your mind at all times, it will.

The post 7 Social Media Boundaries to Start Practicing Today appeared first on Camille Styles.

In the scheme of things, the start of 2024 is far behind us. We’ve flown through winter, the spring, and now find ourselves on the precipice of fall. It’s arguably the best time of the year—there’s hope and the promise of warmer, brighter days ahead. But oftentimes, with the excitement of our resolutions months behind us, our momentum slows. And recapturing the same motivation we once felt can seem impossible.

I’ve always skewed more serious. When I’m in the zone with a goal in mind, it’s hard for me to see outside my carefully-crafted plan of action. But to be more carefree, I know that breaking that script is exactly what I need to feel more joy in my everyday experience. When I’m on a long hike or at the beach, I easily flow into a headspace that’s more about enjoying life instead of checking things off my to-do list. And yes, the beauty of nature tends to awaken that spirit in many of us. But I also think that it has something to do with the fact that an interruption in the flow of life makes us feel more alive.

How to Have Fun in Life, Starting Today

I started 2024 by downloading a book that’s appropriately titled The Power of Fun: How to Feel Alive Again. The author, Catherine Price (who also wrote this other favorite) starts by breaking down her definition of “true fun.” Turns out, many of the things that we might think are fun are, upon further examination, not that satisfying after all. She classifies things like binge-watching shows and scrolling through social media as “fake fun.”

“Fake Fun is numbing and leaves us empty when we’re done. True Fun makes us feel nourished and refreshed.”

I believe that even when there are serious things happening in the world around us, we can express empathy and compassion while also welcoming play and laughter into our days. Inspired by my readings and my experiences, this is how I’m learning to have fun in the small, everyday moments that bring wonder and excitement to my life.

Fun Is a Mindset

Let’s use an example that most of us encounter every day: making dinner. There are two women making the exact same dinner on a Tuesday night. Let’s say, lasagna. One of them is halfway paying attention to what she’s doing as she mulls over an issue at work that day while cursing herself for choosing a recipe that requires multiple layers of noodles/cheese/sauce because she still has lunches to pack and emails to answer and… this is all just a little too much for a Tuesday.

The other woman? She’s barefoot in the kitchen with the music turned up, savoring the experience of doing one of her favorite things. Maybe she recruits a family member to help her layer. Maybe she pours a glass of wine and savors the feeling of doing one of her favorite things on a Tuesday night. Same circumstance, a totally different experience.

Or think about the simple act of having a conversation, something we do all the time, with strangers, family, and friends. What differentiates a boring conversation from one that counts as “banter,” or even, flirting? It’s all in how we choose to see it.

True Fun Is Playfulness, Connection, and Flow

In her book, Price names three qualities that must be present to experience True Fun in our lives: playfulness, connection, and flow. Playfulness is that spirit of lightheartedness and freedom, where you’re not thinking so much about everyday responsibilities but instead fully engaged in whatever you’re doing.

“When people are being playful, they sparkle.”

Connection is about having a shared experience with another person or thing. It could be a connection to nature, an activity you love (like drawing), an animal, or another person. It happens when a person “joins together with someone while at the same time feeling totally themselves.”

And “flow” is a term that describes the feeling of being engaged in your present experience to the point that you lose track of time. It’s that feeling of getting lost in whatever you’re doing—because it engages every part of your being.

If my goal is to have more fun, I can seek out experiences that include all three of these qualities, or look for ways to infuse more of each of them into my day-to-day life. When playfulness, connection, and flow are present, we get the magic of true fun.

Embrace the Idea of Unconditional Fun

My definition of unconditional fun is this: you don’t need to wait until things are a certain way to be having fun. It’s not dependent on what’s happening around us. Rather, it’s an internal energy shift—a way of moving through the world that’s not so dependent on external circumstances. Picture that person who seems like they’re always having a blast. (Drew Barrymore, anyone?) Magnetic, right? I’ve been looking for those small moments of delight that can be found even on an imperfect day. When I’m paying careful, mindful attention, everything comes to life.

Have More Fun by Breaking the Script

A couple of years ago, I read and loved a book called The Power of Moments. It’s all about how we can create more memories and extraordinary moments in our lives. One of the biggest takeaways for me was a concept called “breaking the script.” The idea is that by doing something unexpected, we turn off our autopilot and transform routine moments into something more fun.

“Break the Script” Moments I’ve Been Embracing Lately:

• After dinner, instead of turning on TV, take a family walk around the neighborhood.
• Take a bath with a great podcast on my headphones—in the middle of the day!
• Notice something you love about someone in your life and tell them.
• Instead of watching my kids play dodgeball, jump in and play with them full stop. (This also happens to be an incredible workout.)
• Make fancy cocktails (or mocktails!) on the weekend.
• Do something you’ve never done before. I’ve been wanting to try rock climbing.
• Make a new recipe.
• Read poetry instead of nonfiction.
• Look for opportunities for random acts of kindness. Trust me, they’re everywhere.
• When the kids are in their pajamas for bed, announce that we’re going to get ice cream.
• Buy myself flowers—and splurge on the peonies.
• Wake up early for a morning meditation on the back patio. There’s something about watching the sunrise that changes my entire day.

Start Saying Yes

Don’t get me wrong—I’m over the era of embracing everything just because the opportunity presents itself. Instead, I’m talking about saying an intentional yes. That means you’ve considered the request and reflected on whether or not it aligns with your present energy or perhaps the goals you’re looking to embrace. It’s all about taking that mindful pause before committing. But once you’ve decided it supports the path you’d like to pursue? That’s when you can dive all-in.

So whether it’s a spontaneous trip, a new job opportunity, or simply an invitation to grab coffee with a new friend, reflect on what your yes really means—and proceed accordingly.

Spontaneity Is the Spice of Life

I also learned in The Power of Moments that novel experiences make time seem to slow down and carve out memories in our brain. As kids, we were experiencing so many things for the first time. Instead of checking “water the plants” off our to-do list, we were looking at the tiny wings of a hummingbird or watching an earthworm burrow into the soil. I’ll never forget my mom’s occasional announcements of “banana splits for dinner!” Sure, it wasn’t healthy per se, but the spontaneity of those nights fed my spirit in a way that broccoli never would have.

I wonder if, instead of looking at unknowns and uncertainties in our lives as “stressful,” we could reframe them as a chance to get back in touch with our inner kid that lived day by day? We couldn’t plan everything then—and there’s a lot we can’t plan for now.

So let’s fully engage with life. Smile generously, laugh easily, look for opportunities for fun, and disrupt the routine. Life’s too short. I’m ready to play.

The post Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today appeared first on Camille Styles.

Turns out, most people can feel better in their bodies—and live longer—by embracing the idea that all facets of our health are interconnected. By implementing small, expert-approved habits in different areas of your life, you can potentially increase your happiness, energy levels, and longevity.

Featured image from our interview with Agatha Luczo.

The Best Habits for Longevity for a Longer, Healthier Life

Experts agree: the best habits for longevity are holistic. And like any habit, they’re things you can, will, and want to add to your daily routine. Longevity feels like a daunting topic, but it doesn’t have to. I consulted experts about their ideal routines for longevity. Across beauty, nutrition, and fitness, the verdict was clear: even the smallest efforts make a difference.

You don’t have to change overnight. In fact, trying to make drastic changes is often a trap. Like wellness, longevity depends on balance. You don’t have to go full-on biohacking—though I wouldn’t say no to any of these wellness splurges. “A true state of longevity, or wellness, is not merely dependent on a set of conditions or mindsets a person inhabits,” says Adriana Ayales, clinical herbalist and founder of Anima Mundi. “Longevity is not just about adding years to your life but also about adding life to your years. Prioritize joy, community, and purpose in your daily life.”

If you’re looking to deepen your connection with yourself and feel better for longer, these are the best habits for longevity—according to experts across every area of wellness.

If You Do One Thing for Your Longevity, Make It This

The first step to a healthier, longer life might surprise you with its simplicity. No, it’s not a cold plunge or a NAD+ IV (though we’ll talk about those later). The best habit for longevity is reducing stress.

Of course, you might say, do you think I want to be stressed? However, so many of our bodies are stuck in fight, flight, freeze, or fawn as a coping mechanism, and we don’t even realize it. Stress eats away at you and shows up on your skin and in your body.

“Chronic stress negatively impacts our overall health, accelerating aging and increasing the risk of chronic diseases,” says Jessica Sepel, nutritionist and founder of JSHealth Vitamins. “By managing stress effectively, you support your body’s natural processes and contribute to a balanced, healthy lifestyle that enhances longevity.”

To get out of perpetual panic mode, start your day as you want it to continue. We’re suckers for a morning routine, so we know the power of an AM meditation—or even just taking a few deep breaths first thing.

To address stress with supplements, Ayales recommends ginseng and ginseng-like plants “that help the body cope with stress and promote overall resilience.”

But this is just the beginning. Read more from our experts for the best habits for longevity through nutrition, supplements, fitness, and beauty to optimize your days for a healthier life.

Best Nutrition Habits for Longevity

“Nutrition lays the foundation to truly thrive,” says Sepel. “It supports everything from your energy levels and cognitive function to preventing chronic diseases. A well-balanced diet ensures your body functions optimally, promoting a longer, healthier life.”

Despite all the internet trends and fear-mongering (for example, carbs aren’t the enemy!), eating for longevity is simpler than you think. Sepel doesn’t pay attention to the fads. “Our approach is all about consistent, sustainable, balanced wellness. I recommend tuning in to what works for you within a holistic context and avoiding any narrow-lens views or trends.”

Some trends, like intermittent fasting, have been touted as a tool for promoting longevity. However, many experts prefer intuitive eating over restriction. “I’m cautious about highly restrictive diets or over-reliance on synthetic supplements, as they can sometimes do more harm than good with the many fillers and lack of traceability,” says Ayales.

Sepel agrees. “The focus is on what we can add to our diets to improve our health rather than restricting or removing foods. It’s all about creating a sustainable, balanced wellness approach that nourishes your body and supports long-term health.”

Foods That Help Increase Longevity

Sepel recommends choosing foods that provide essential nutrients and antioxidants to support overall health and longevity. “Embrace a diet filled with colorful fruits and vegetables, which support cellular health and overall vitality,” she says. “Prioritize whole, nutrient-dense foods rich in antioxidants, nourishing fats, quality proteins, and fiber.”

• Leafy greens
• Berries
• Nuts and seeds
• Oily fish
• Whole grains

The Gut-Longevity Link

At Camille Styles, gut health is our MO. It impacts your skin, your mood, and promotes longevity. To promote gut health, try adding supplements alongside a nourishing diet. Sepel loves filling her plate with fermented foods like kimchi and yogurt to feed a healthy gut. She also recommends taking omega-3 fish oil, probiotics, and vitamin D daily. “These supplements help fill nutritional gaps, support a healthy inflammatory response, gut health and immune function.”

Seed DS-01 Daily Synbiotic

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Hilma Daily Fiber + Digestive Enzymes

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What a Nutritionist Eats in a Day for Longevity

Here’s the good news: you don’t have to eat the same thing every day for the rest of your life. “Everyday looks different and will be different for each individual,” says Sepal. “Tailoring your diet to match your unique needs is so important.”

For Ayales, her daily routine combines supplements and nourishing ingredients. “Start your day with a nutrient-dense smoothie containing adaptogenic herbs like ashwagandha and reishi. Incorporate movement daily through yoga or a brisk walk, and end the day with a calming tea blend, such as our Dream Tea or Calm Tea, to promote restful sleep and restoration.”

Sepal adds these tips for boosting the nutritional value of your daily diet:

• Include plenty of colorful vegetables and fruits, quality proteins, nourishing fats, and complex carbohydrates.
• Add spices such as turmeric to dishes to help reduce inflammation.
• Pack in a large variety of nutrients are by making smoothies and nourish bowls which are fast and delicious.

Best Supplements for Longevity

“So many ingredients and remedies contribute to longevity,” says Ayales. Whether you have a dedicated supplement routine (guilty) or you’re a newbie to herbalism, Ayales says there are countless ways to embrace plant power for longevity.

“There is a plant for everything, and so many of our favorite plant allies—and even spices that are found in most kitchen cabinets—have a profound phytochemical landscape that have longevity chemistry within them.”

If longevity is your goal, Ayales recommends the following plants and includes tips for how they can boost your well-being.

• Adaptogens. They are non-toxic, safe, and balancing on an emotional, physical, and chemical level.
• Ashwagandha. This herb not only helps manage stress and protect from oxidative stress—a key factor in aging—but it also supports energy levels, immune function, and overall vitality.
• Functional mushrooms. Medicinal mushrooms like reishi and cordyceps are favorites.
• Schisandra. Aka, the five-flavor-fruit which boasts a variety of tastes and vitality-boosting benefits.
• Antioxidant-rich foods and herbs. Turmeric, moringa, cacao (which contains the most magnesium of any fruit or food ever known!), all protect the body from oxidative stress and inflammation, both of which are linked to aging.
• Vitamin C and E and omega-3 fatty acids for heart health. Additionally, consider high-quality superfoods such as moringa and mangosteen hibiscus to ensure you’re getting all the necessary nutrients and eating all colors of the rainbow.

Rainbo Cordyceps Energy Super Mushroom Tincture

$40 at Free People Movement

Rainbo Reishi Adaptogen Super Mushroom Tincture

$40 at Free People Movement

Trywell Ashwagandha and Sea Moss

$19 at Trywell

Alo Vitamin-C Glow Shot

$25 at Bluemercury

Anima Mundi Dream Tea

Fitness Habits for Longevity

Daily movement can feel intimidating or unattainable, but it doesn’t have to be complicated. Movement should make sense for—and fit seamlessly into—your life, your body, and your goals. Just ask Dani Coleman, Director of Training at Pvolve and Jennifer Aniston’s trainer. “At Pvolve, we know that no two bodies are the same and everyone needs something different from their workout. With that, I believe people should find daily movement habits and workouts that suit their body and individual needs,” she says.

What is the best workout routine for longevity?

“One universal recommendation I will always have is weight training two to three times a week,” says Coleman. “Increasing muscle in our body comes with a plethora of benefits, like increased bone density, energy, and overall benefits to our mental and physical health.”

Despite the myths that surround weight training for women, building your strength is one of the best things you can do for longevity. So many of us were scared away from the weight rack—whether for outdated fears of getting “too bulky” or by the overwhelming perception that strength training is only for men. However, weight training helps increase your metabolism and keep your body strong as you age.

From traditional weightlifting to bodyweight-based strength workouts like pilates or Pvolve, getting stronger is more accessible than ever. “Strength train two to three times a week with 24 to 48 hours of rest between each workout,” says Coleman. Those reset days are key.

When it comes to longevity—and really everything—it’s all about balance. “We need both,” Coleman notes. “Without proper sleep and recovery time our body cannot operate at full capacity during our next workout.”

How to Make Fitness a Habit

Coleman embraces the idea that fitness isn’t all or nothing. “Start small and set realistic goals,” she says. “It can be 15 minutes to an hour, two days or six days a week, but work with what you realistically have time-wise in your schedule to get your workouts done.”

Some ways to add movement into your day include:

• Exercise snacks. Small bursts of movement throughout the day can be as effective as one long workout. If you only have 20 minutes here and there, get some primal movement in where you can.
• Multitasking. The latest viral fitess trend is doing daily chores with arm weights on. Just 10 minutes a day goes a long way. Coleman approves, recommending “a standing desk, daily walks, and gentle stretching in the morning, before bed, during your breaks, or your favorite show!”

“It’s not what you do, but how you do it,” she continues. “Whatever gets you up and moving, do it! Just try—and do it with good form so you can keep doing it.”

Pvolve Signature Bundle

$199.99 at Pvolve

Bala Bangles

$55 at Bala

Bala Yoga Mat

$99 at Target

Best Beauty Routine for Longevity

Naturally, taking care of yourself on the inside will translate to your external appearance, too. A nourishing diet is the best pathway to that lit-from-within glow, but topical products can give you an extra boost. Lisa Goodman, founder of Goodskin Clinics encourages following “healthy aging principles that include a balanced lifestyle, proper diet, sun protection, dedicated skincare, and regular treatments tailored to our unique aging genetics.”

What is skin longevity?

“Skin longevity refers to skin’s vibrance and vitality over time,” says Goodman. “It involves practices and habits that help preserve the skin’s elasticity and radiance, preventing premature aging and damage.”

Our skin is our largest organ, and as we age, changes to the skin become more and more apparent. From losing collagen and skin elasticity to increased sun damage, our skin becomes more vulnerable every day. “Most people wait until they see these problems before seeking treatments or making changes, resulting in a constant game of catch-up,” Goodman observes.

That’s why Goodman insists it’s so important to stay consistent. “Consistent skincare routines and healthy lifestyle habits are key to promoting skin longevity.”

Tips for Promoting Skin Longevity

Aging well is about feeling your best—whatever gets you there. It’s important to be proactive about all areas of your health, including your beauty routine. Preventative treatments are all the rage, from botox to non-invasive treatments. But with a regular, tailored skincare routine, you can promote skin longevity every day. The best time to start was yesterday.

According to Goodman: “Many people neglect their skin health until visible problems arise, such as sun damage, fine wrinkles, sagging, and loss of elasticity. These issues can often be prevented and slowed down with proactive treatments, lifestyle adjustments, and proper skincare.”

Best Products for Skin Longevity

According to Goodman, the formula for healthy skin as we age is simpler than you might think. “Healthy sleep habits, sticking to a consistent skincare routine, and using sunscreen regularly” are all key. By following theses steps, you can achieve hydrated, radiant skin with even pigmentation.

EltaMD Foaming Facial Cleanser

$35 at Dermstore

RMED Epidermal Growth Factor Duo

$295 at RMED by Good Skin

SkinMedica TNS Advanced+ Serum

$295 at Dermstore

Biologique Recherche Creme Masque Vernix

$220 at Biologique Recherche

The post Longevity Unlocked: Expert-Backed Habits for a Longer, Healthier Life appeared first on Camille Styles.

Luckily, the internet is full of salad recipes that utilize white beans, lentils, turkey, chicken, and avocado to give my body the protein push it needs. Read on for the best high-protein salad recipes to get you through the day. 

The Best High-Protein Salad Recipes

Contrary to popular belief, salad can be a super nutritious tool to help you reach your daily protein intake. Grilled chicken is my go-to, as it provides lean protein and an accommodating base for almost any flavor profile or cuisine. Another great option is hard-boiled eggs, which also offer essential vitamins and minerals in addition to their high protein levels.

For plant-based protein, you can include ingredients like chickpeas, black beans, or tofu—all of which can be grilled, baked, or sautéed to accommodate your salad. Nuts and seeds such as almonds, walnuts, sunflower seeds, or chia seeds are good toppings to accompany your major protein players in your vibrant, high-protein salad recipes.

Crispy Torn Halloumi Salad

Why We Love It: This halloumi salad is a game-changer, thanks to the perfect balance of salty, crispy cheese and fresh, vibrant veggies. The tangy dressing ties everything together, making each bite a study in beautiful flavor. Trust me, it’s the kind of dish that will have everyone at the table asking for seconds.

Hero Ingredient: If you’re not putting halloumi on your salads—scratch that, everything—what are you doing? The mild, but not-at-all-boring-flavored cheese gets perfectly crispy with a simple roast in the oven. And yes, it’s full of hearty, satisfying protein.

Spicy Watermelon Feta Salad

Why We Love It: This spicy watermelon feta salad is summer in a bowl, with juicy, sweet watermelon meeting tangy feta and a kick of heat. The fresh mint and lime juice add a refreshing twist that’s truly irresistible. Consider it the ultimate crowd-pleaser.

Hero Ingredient: The feta not only adds a welcome punch of salty, Mediterranean flavor, but it also gives this salad a little bump-up of protein.

Avocado Caprese Salad

Why We Love It: This avocado caprese salad is a delicious twist on a classic, combining creamy avocado with juicy tomatoes and fresh mozzarella. The basil and balsamic glaze bring it all together with a burst of flavor that’s both refreshing and satisfying. It’s the perfect dish for those who want a light, yet indulgent summer salad.

Hero Ingredient: Give it up for the avocado—always.

Grapefruit Avocado Salad

Why We Love It: Chickpeas are always a high-protein winner. Depending on how you prepare them, they can be crunchy or creamy—but always filling. In this salad, they play up the fresh flavors of avocado, grapefruit, and golden beets beautifully. Roasted and seasoned to perfection, they’re always an excellent complement to your fresh greens.

Hero Ingredient: The golden turmeric honey dressing is to die for. Be sure to make extra, because you’ll be drizzling it on everything this week and beyond.

Mediterranean Grain Bowl

Why We Love It: I typically have grain bowls for almost every dinner during the week—this recipe included. Quinoa is such a versatile base for any bowl and an even better source of protein. Juicy fruit like cherry tomatoes and grapes are the perfect addition to the fresh herbs in this well-rounded bowl.

Hero Ingredient: Greek yogurt—a crucial ingredient in this bowl’s homemade dressing—is another added bit of protein.

Black Lentil Salad with Roasted Vegetables & Goat Cheese

Why we love it: This salad is the phrase “eat the rainbow,” embodied. It uses sweet, roasted carrots and crispy, semi-spicy Brussels sprouts to make it a hearty meal that will satisfy you until dinner. The lentils do double-time as little bursts of flavor and a big source of protein. You can marinate your lentils as part of your weekly meal prep to make this salad even easier to assemble. 

Hero ingredient: Any veggie prepped this way is a hero in my book.

Feta Salad With White Beans and Lemon

Why we love it: Who doesn’t love feta cheese? Any salad with feta in the ingredient list, let alone the title, immediately catches my attention. Its flavor blends perfectly with this recipe’s lemon relish to create one of the most unique salads I’ve ever tasted. Both the feta and white beans make this salad protein-packed and filling. Plus, it’s a no-recipe recipe that originated from a pantry dive. Chances are, you have all the ingredients on hand. 

Hero ingredient: Can’t get betta than feta. 

Mexican Chopped Salad

Why We Love It: I love a salad with a prominent crunch, and this Mexican chopped salad does just the trick. Chickpeas plus the mix of sunflower and pumpkin seeds boost this fresh, colorful salad with enough protein to keep you going strong.

Hero Ingredient: A bit of queso fresco is the ultimate topping for the best Mexican-inspired dishes.

Shredded Kale & Cranberry Salad With Crispy Tofu

Why we love it: I never liked tofu until I tried it in this salad. Camille shares her technique to turn this plant-based protein into the crispy star of this recipe. The key lies in pressing the tofu to get all of the water out, allowing the flavor to get in. The shredded kale, cranberries, and peanuts transform this salad into a crave-worthy vegetarian dinner.

Hero ingredient: Don’t knock the tofu ‘til you try it.

Apple Walnut Salad

Why We Love It: If you’re looking for protein from nuts, walnuts will be your new BFF. This salad is autumn in a bowl and keeps things healthy and nutritious when we might want to lean toward cozy comfort foods (we’re looking at you, pumpkin spice).

Hero Ingredient: Goat cheese crumbles make any salad a winner.

Cumin Chickpea Salad With Mint Chutney

Why We Love It: Besides being stunning, this chickpea-based salad is so simple to throw together for a protein-packed meal prep recipe. A tip I learned from this recipe as a not-so-big fan of red onion is to chop your onion in half and soak it in water for about an hour, which cuts the raw red onion’s bite.

Hero Ingredient: Garam masala is necessary for a well-seasoned bowl.

White Bean Radicchio Salad

Why We Love It: Radicchio—a summer staple ingredient in my kitchen—shines bright in this delicious salad. Cannellini beans bring the protein and flavor, complemented by zesty lemons and parmesan cheese.

Hero Ingredient: Cannellini beans should win an award for the most popular and tasty source of meat-free protein. (Sorry tofu!)

Charlie Bird Farro Salad

Why We Love It: This farro salad is packed with veggies and grains that, together, make the most delicious and filling bowl. A quarter-cup of farro contains six grams of protein, making it a competitor with quinoa in the high-protein grain category.

Hero Ingredient: You can’t go wrong with parmesan cheese. Ever.

Spring Rice Salad

Why We Love It: When there are eggs in my salad, I automatically know I’m bound to feel more filled than if I just munched on some greens. This spring rice salad is packed with protein from the eggs and contains a great balance of carbs and greens from the rice, peas, and fresh herbs.

Hero Ingredient: Top with chili oil for the perfect kick.

Warm Spinach-Artichoke Salad with Quinoa Crunchies

Why We Love It: If a warm salad is up your alley, this recipe should be where you start. Sheela Prakash shared this incredible recipe and it’s changed our dinner plans for good. Quinoa, spinach, and lemon juice are just a few of the nutrient-packed ingredients in this spectacular bowl.

Hero Ingredient: If you haven’t added jarred artichokes to your list of must-have pantry staples, this recipe is the place to start.

The post 14 Protein-Packed Salads That Actually Feel Like a Meal appeared first on Camille Styles.

August can be a private moment to savor the last long days of summer. Our bucket list of things to do in August is a deliciously lazy one (yes, we’re actually telling you to sleep in). Because even if you graduated a decade ago—or longer—the back-to-school season still sweeps all of us up in its hectic pace. August is our final opportunity to be a little laid-back with how we approach each day. I encourage you to take naps in the sun when possible, walk whenever the whim strikes, and take all your meals outside.

31 Things to Do In August

After all, despite the sometimes unbearable heat, summer is a season to savor. I always find myself wanting to really lean into this time of year, wishing I could stop time for a moment. And while I love the cozy season—and fully embrace it when the air turns crisp—I’ve learned to make the most of every moment I have. Summers don’t last forever, so read on for ideas to help you make the best of what’s left.

Keep scrolling for 31 things to do in August. Our bucket list is complete with ideas to keep you inspired every day of the month. Get ready to enjoy every minute of it—August will be gone in a flash.

August 1-4

1. Plan for the month ahead. What’s better than a little life mapping? Pull out your vision board from the beginning of the year and do a mid-year check-in. Celebrate your wins, reflect on what no longer resonates, and perhaps plot a few new goals to get after.

2. Embrace a new wellness ritual. We asked our favorite female fitness founders to share the routines and practices that keep them feeling their best. Steal their advice.

3. Design your dream backyard. Whether you have a sprawling space or are decking out a tiny balcony for two (hi, me)—these backyard ideas have you covered.

4. Meet a friend for coffee and a walk. As I’ve gotten older, I’ve learned how much I love catching up over coffee and getting in our steps. Trust me: it’s so much more fun than screaming in a crowded bar.

August 5-11

5. Upgrade your afternoon snack. A reminder that every part of your life can benefit from a little romanticizing—your PM snack included. I’m obsessed with these high-protein snacks and you know I have this spicy corn toast on repeat.

6. Do a speed-clean. I love setting an alarm for 45 minutes, throwing my laundry in the wash, and seeing how much I can get done. I’m obsessed with watching this gal’s routine Reels—she knows how to make the most of a half-hour.

7. Make a mid-week cake. Just because! This Strawberry Cake With Mascarpone Creme takes a few steps, but trust me: it couldn’t be easier. I’m also obsessed with this Strawberry Crumble Olive Oil Cake—for dessert, a snack, breakfast…

8. Send friends postcards. I like to keep a stockpile of cards and postcards handy so I can send friends and family a sweet note whenever the desire strikes. Write a sweet and simple note—it’ll mean so much.

9. Start asking better questions. I’ll just leave these 250 Never Have I Ever questions right here. They’re so fun.

10. Take a road trip. It’s Saturday, so go somewhere! I live in Chicago, and I love picking a small town within an hour’s drive to spend a few hours. Get coffee and grab lunch, go shopping, and enjoy taking in the charm of a quiet, sleepy suburb.

11. Let yourself sleep in. You deserve it! While it’s not ideal to do every weekend (getting in the habit can seriously mess up your sleep cycles), I find that there’s nothing more luxurious than getting a few extra hours and waking up feeling refreshed. Bonus points if you take your coffee back to bed.

August 12-18

12. Do one thing that scares you. Send the text, book the trip, or take the leap—whatever that means to you. This isn’t about being reckless or scaring yourself solely for the sake of it. Rather, it’s encouraging you to do that thing that you’ve been putting off, and that’ll feel so good once you’ve done it.

13. Do one thing that makes you feel extra cozy. Now that you’ve done something that puts you out of your comfort zone, reward yourself with a comfy-cozy activity. On my list? Spending the night reading with my cats, making my favorite dinner, and spending an afternoon working by the pool.

14. Embrace the Italian way of summer. With the season winding down, there’s never a better time to make the most of these fleeting sunny days. Pick up a copy of my new favorite coffee table book: Il Dolce Far Niente. Its pages are filled with gorgeous photographs of Italy’s southern coast—known for its fashion and lifestyle. Expect to be inspired.

15. Create an end-of-summer playlist. I’ve had our Casa Zuma playlist on repeat since June, but you’re welcome to customize it to your liking. Embrace the ethereal, magical vibes that feel so present this time of year. (Sufjan Stevens, Jungle, and Dominic Fike are my current faves.)

16. Invite friends over for an impromptu dinner party. Put out some snacks, order in—or make up these quick and crowd-pleasing chicken fajitas—and ask friends to bring the wine. Remember: the goal of a gathering is to enjoy the beautiful, wonderful people in your life. So don’t stress it!

17. Go estate sale shopping. Treasures abound at these under-the-radar sales. Consult our estate sale shopping guide for all you need to know.

18. Take yourself back to school shopping. Yes, even if you graduated years ago. What’s more fun than stocking up on cute pencils and pens, a new planner, and maybe even a few additions to your vision board.

August 19-25

19. Make fruit popsicles. There’s nothing like a sweet and simple treat to make you feel like a kid soaking up the last few days of summer. Our easy mango lassi popsicles are perfect.

20. Book a new workout class. In the spirit of trying something new, challenge yourself to explore different forms of fitness. If you’re a spinning girlie, try a strength training class. If you’re a barre junkie, check out yoga. You’ll move your body in new ways and maybe even pick up a few friends along the way!

21. Go for a walk after dinner. It’s great for digestion, gets you outside, and is so lovely to do with family or friends. I’ve made a habit of it over the years—it makes me feel so European.

22. Call your mom. I know it’s on your list (because yes, it’s also on mine). It’s the easiest mood-boost.

23. Kick off the weekend with a new summer cocktail. These are our favorite warm-weather cocktails we’d consider must-makes before the summer’s over. (Think: palomas, limoncello spritzes, and the best spicy margarita you’ve ever had.)

24. Start planning your fall capsule wardrobe. These are all the fall essentials you need. While it’s still hot and we likely won’t be wearing sweaters for another month and a half, you can start scouring Pinterest for inspiration, pull together pieces you love, and make room in your closet for the seasonal, sartorial shift.

25. Go swimming. While I’d been better about it in 2024, in years past, it would get to the end of the summer and I’d realize I hadn’t jumped in a body of water yet. If that’s you, take this Sunday as an excuse to jump in the lake, pool, ocean—anything. And if you already have, do it again. Swimming is a life-long delight.

August 26-31

26. Revamp your morning routine. Back-to-school season is upon us, and there’s no time like the present to consider how you’d like to switch up your AM rituals. Try these 26 ideas that prioritize energy and productivity or get inspired with Camille’s very own morning routine.

27. Make a jar of affirmations. Write positive affirmations on a piece of paper and cut into little slips. Gently crumple them up and place them in a jar. Each morning, pull out a new affirmation that reminds you how incredible and capable you are.

28. Declutter. Spring isn’t the only time where we could benefit from a clean slate. Start identifying the things you rarely use and consider whether keeping them or enjoying the clear space would benefit you more. Steal our comprehensive guide to decluttering your home.

29. Take your lunch outside. If you’re still guilty of shoveling your salad into your mouth over your keyboard, take a beat. These intentional lunch break ideas will help you make the most of your lunch hour.

30. Reflect on the month. What went well? Was there anything that surprised you? Were there goals you weren’t able to prioritize—why? Spend an hour journaling about the month behind you and ask yourself how you’d like to proceed into September.

31. Go to the farmer’s market. Enjoy the last of the late-summer produce! Whip up these easy grilled peaches, a chic summer fruit salad, or this lemon-raspberry cake for your Labor Day party.

The post What to Do With Your Life in August—31 Ideas to Make Every Day Count appeared first on Camille Styles.

As women, we know all too well that prioritizing wellness can feel daunting amidst our busy schedules and endless to-do lists. Between juggling careers, families, and social lives, it can be challenging to put aside time to prioritize ourselves. But it feels so sweet when we can squeeze in those blissful moments of self-care. This is where the importance of a balanced lifestyle comes into play.

Featured image from our interview with Mary Ralph Bradley by Michelle Nash.

20 Wellness Rituals Fitness Founders Swear By

As a passionate advocate for wellness and fitness, I’ve been immersed in the myriad of self-care trends and advice that flood social media platforms. It’s all too common to find myself saving countless wellness tips and promising to make positive changes, only to fall back into old habits. (Guilty!) I’ve come to understand the struggle of sifting through the noise and finding practical, achievable wellness rituals.

That’s why I reached out to some of my favorite female founders—leaders who truly practice what they preach—to inspire me with their wisdom and approach to living well. Leaning into these simple yet effective wellness rituals can help pave a sustainable and intentional road to a healthier lifestyle—and bring more bits of daily joy into your life.

Morning or Evening Walk

How does that saying go again? A hot girl walk a day keeps the doctor away? Taking a walk, whether to clear your mind in the morning or to unwind in the evening, provides a precious opportunity for introspection, fresh air, and easy movement. It’s a simple yet effective ritual you can squeeze into your routine. Even 15 minutes does the trick! 

“My morning walks make my day and I look forward to them every morning! I opened a studio walking distance from my home for this reason, too. Nothing beats an AM walk to pilates combo!” – MaryRalph Lawson, co-founder of Neighborhood Pilates 

“I take my dog for a walk every morning and get a coffee before starting my day. It’s peaceful and quiet, allowing me to have a moment to myself to breathe and move my body before the chaos of my busy work day!” Ariana Ferwerda, co-founder of Halfdays 

“I started incorporating evening walks into my daily routine a few months ago. It’s such an easy way to get some fresh air and feel relaxed after a long day, especially when I can’t fit in a full workout.” – Kiley McKinnon, former Olympic skier and co-founder of Halfdays 

Spend Time in Nature

Sometimes you just need to touch grass—literally. There’s something to be said about the grounding and serene qualities of the outdoors. Whether enjoying your morning coffee on your front porch, taking a walk in the neighborhood, or simply leaning into the beauty of a big breath of fresh air, spending moments in nature can help you feel centered and rejuvenated. 

“One daily wellness ritual I cherish and can’t do without is spending time outdoors. Whether it’s a few minutes working in my garden or a post-work walk, I prioritize getting fresh air and connecting with nature to stay grounded amidst life’s busyness. Taking these moments for ourselves is crucial for maintaining balance throughout the day!” – Sophie Axelson, co-founder of Neighborhood Pilates 

“Recently, I got a new pup and he’s made me get outside with my bare feet in the grass first thing every morning! I love this little moment and am very thankful for summer sunshine!” – MaryRalph Lawson, co-founder of Neighborhood Pilates 

Stay Hydrated

Bottoms up, ladies. Hydration is key to maintaining overall health and well-being. Starting your morning with a glass of water and staying hydrated throughout the day can improve energy levels, aid digestion, and support radiant skin. (Exactly why my emotional support water bottle never leaves my side!)

“Simple, but always a big glass of water before I drink coffee. If you make it a habit, your body will adjust and you’ll wake up super thirsty, encouraging more hydration.” – Dale Stabler, co-founder of Sweats and the City and ORRO

“I can’t live without electrolytes! They give me energy and a mood boost amidst running my all-women’s gym, my family-owned farm, and being present with my family. (While helping reach my daily water goals.)” – Brook Voortman, founder of Salty Fitness Studio

Incorporate Daily Movement

Engaging in movement, be it a high-intensity workout, embracing the pilates shakes (IYKYK), or a leisurely bike ride, is essential for both physical fitness and mental clarity. Find a form of movement that brings you joy and make it a regular part of your routine.

“Movement! Whatever that may be—a long walk, a Lagree class at my studio, or a weight training session with a friend. I always aim to find a way to move my body in some capacity. It brings me the most joy!” – Kenzie Wesp, founder and owner of True Form Fitness

“I can’t live without mindful movement. Each day, I make it a point to engage in some form of physical activity, whether it’s Pilates, strength training, walking, yoga, cardio, or stretching, tailored to how my body feels and my schedule allows. This practice helps me maintain both physical well-being and mental clarity.” – Elena LaMadrid, founder of Studio Pilates

“My favorite daily ritual is exercise, indulging in a combination of spin, barre3, stretching/foam rolling, and walking my dogs.” – Caitlin Walker, founder of Ride Culture and Franchise Owner of Barre3

Prioritize Self-Care

Prioritize self-care to recharge and rejuvenate. Taking time for intentional self-care practices—whether it’s a soothing skincare routine, a calming bath, or a few moments of deep breathing—is crucial for nurturing your mind, body, and soul.

“My most beloved daily wellness ritual is 20 minutes in the sauna. I am constantly on the go, and these 20 minutes are not only SO good for my body but center my mind and almost feel like a meditation. I’ve [also] made face rolling a staple part of my morning routine. It feels amazing, gets my blood flowing, and just shapes my face in a beautiful way.” – Mia Powers, Founder of Core Collective

“I gua sha my face and body every morning. It has made such a significant change in my overall wellness routine.” – Olivia Helleson, founder of Oli Rose 

Fuel Your Body 

Food is fuel. It’s as simple as that. Filling your body with nutritious, whole foods rich in essential nutrients and protein, can help sustain energy levels, support overall health, and promote a balanced lifestyle. Prioritize nourishing your body with wholesome meals and snacks.

“I always eat a protein-dense breakfast to start my day off strong. Eggs are nature’s multivitamin which is why I love to incorporate them into my daily breakfast—farm-to-table style fresh from my family farm!” – Brook Voortman, founder of Salty Fitness Studio 

“While it may not seem simple, healthy eating is worth prepping for. I love the ritual of eating dinner with my family and the opportunity to be creative apart from my work. I regularly grocery shop to decrease food waste and eat based on how I feel. Protein and veggies fill most of my plate while allowing for the occasional cookie. (Oatmeal raisin is my favorite!)” – Caitlin Walker, founder of Ride Culture and Franchise Owner of Barre3

Plan Ahead

Who else swears by their weekly planner? Planning out your day or week in advance can help you stay organized, focused, and productive. By allocating specific time slots for tasks and activities, you can create a sense of structure and purpose in your daily life.

“I’m a big fan of time blocking—it keeps me on track with my schedule and ensures I prioritize the right things in my daily life effectively.” – Olivia Helleson, founder of Oli Rose 

Allow for Moments of Stillness and Reflection

Cultivating a strong mind-body connection through practices like meditation, mindfulness, or expressing gratitude can enhance your overall well-being. Taking these moments to center yourself, leaning into gratitude, and supporting a positive mindset can help bring peace and balance into your day-to-day. 

“An essential wellness ritual for me is listening to guided meditations or positive affirmations. Whether in the morning or evening, dedicating five to 10 minutes to this practice helps me stay centered and fosters a positive mindset, enhancing my overall sense of well-being.” – Elena LaMadrid, founder of Studio Pilates

“Starting the morning with meditation and a gratitude journal consistently sets a positive tone for my day by allowing me to center myself and cultivate gratitude from the outset.” – Sophie Axelson, co-founder of Neighborhood Pilates

“Starting my morning with a heart of gratitude and thankfulness over my protein coffee—it just doesn’t get better than that!” – Kenzie Wesp, founder and owner of True Form Fitness

The Takeaway

Embracing a health-centered life shouldn’t feel like an unattainable goal. Use these simple rituals as inspiration to make wellness feel effortless and rewarding. By honoring your mind and body through attainable practices, you can make time for self-care every day. Here’s to prioritizing a more vibrant and balanced lifestyle together!

The post 20 Simple Wellness Rituals These Fitness Founders Swear By appeared first on Camille Styles.

“Where attention goes, energy flows.”

How to Create a Mid-Year Vision Board

Isn’t that nearly always the case with anything we give our attention to? From experience, anytime I spend my energy on a goal or an idea, shifts begin to happen. Recently, I started to journal in the mornings and evenings thanks to my friend Gustavo’s six-month meditation journal, Grounded Practice. It’s a simple and easy way to start the day focused on where I want my attention to flow. It also reminds me of where I want to be in the future and what’s important in the present moment. This act of reflecting and connecting with my intentions allows me to start my day productive, grounded, and calm.

My journaling practice piqued my curiosity on what it might look like to visually identify my goals and dreams for the rest of the year. This then led me to the Vision Board Kit that Camille created for Casa Zuma. While I’ve been hesitant to start one in the past, I know first-hand the power of putting an intention out in the world. I had nothing to lose, so I got to it.

Here’s how I approached my mid-year check in and added a few goals thanks to my new vision board.

Casa Zuma Vision Board Kit

$189 at Casa Zuma

Celebrate Your Wins

First things first: a celebration for what I’ve achieved so far. Even if I didn’t hit an exact goal at this point, but made some progress, that’s worthy of a celebration. At the beginning of the year, I knew I needed to make some lifestyle changes. While some of these didn’t kick in until the spring, like my move to no drinking in April, this has been a win in that I continue to listen to my body. Now, I’m proud to say that I’m well over 100+ days without alcohol. 

Take Stock of Your Progress

At the beginning of the year, I set some financial benchmarks and I’m tracking in the right direction. With that, I’m celebrating all the changes and shifts I’ve made to get to this point and that continues to keep me accountable and on track. Taking stock of where I’m at gives me an opportunity to shift behaviors if needed. In the case of financial goals, I start to look at my budget for meals and entertainment, travel, and my “fun fund.” Do I need to pump the breaks in any direction? Add more to savings? P.S. one of my favorite hacks is when I travel for work, I take any funds that I would’ve spent on groceries, gas, etc., and put it straight into my savings. It adds up! 

Identify What Goals You No Longer Need

I’m sure we’ve all done this. At some point, we’ve set a goal or intention and we realize it’s no longer of interest or something we desire. A beautiful part about being an adult is changing our mind and investing in people, things, thoughts, and goals that make us happy and get us to where we need to go. In my case, I had set a few travel and relationship-based goals in January and they no longer apply to me. Now, I’ve replaced them with other things that I’d love to see, do, and achieve. 

Ask: What’s missing? 

This is where I have the most fun with vision boarding. I took a look at my goals and realized that I had set intentions across finances, health, family, friends, home, travel, and even my nervous system. But one thing was missing: I didn’t leave much room for play. Heck, I’ve got an entire savings account dedicated to fun and travel and realized I wasn’t really tapping into it. I had been so laser-focused on saving money that I wasn’t allowing myself much room for play.

I used the prompts included in the vision board kit and started to think about the places both locally and outside of Austin that inspire me and/or I’d like to visit. This is a great practice if you’re like me and can tend to get a little overly frugal at times. While I have the bulk of my travel planned for the year, I’m leaving room energetically and financially for new places. 

Reflect: What’s inspiring? 

Do you have any big goals or dreams or something that you’re really inspired by right now? Maybe it’s a home renovation to evoke a sense of calm and cozy in your place. Maybe it’s a dream job at a company that has been high on your list. For me, in the most immediate sense, Saturday Night Live celebrates its 50th season in 2025 and I am setting my bar high on going to a taping. Now, if I go in 2024, great, still a win, but I’ve wanted to attend a taping since I was in highschool and I’m finally putting my energy into making it happen. So SNL is front and center of my board and I’m stoked about it!

This is a fun time to consider: what is one thing that would absolutely light you up this year?

Check in: How do I want to feel? 

I thought a lot about this question: how do I want to feel on December 31, 2024? For me, the answer was calm and present. Slowing down continues to be a theme for me and to my surprise, not drinking has really helped with that. I love knowing how I want to feel so I can in turn make decisions that support those goals. I imagine myself not sprinting toward any kind of end-of-year finish line, saying yes to the things that bring me joy and peace and a heck no to everything else. As a result, the words light, calm, and rested adorn my board. 

Your Mid-Year Vision Board: Next Steps

To ensure I’m tracking toward my goals and consistently refining if needed, I’ve set a reminder to check in on the 15th of each month and gauge where I’m at. Just as I sit down with my morning coffee or matcha to journal, I’ll use this time to take a few deep breaths and check in with the goals I’ve set. I make adjustments, celebrate wins, and identify new inspiring ways of moving forward and continuing to grow.

You can get your own Vision Board Kit right here!

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