Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What is gluten-free eating?

It means steering clear of foods with gluten—a protein found in wheat, barley, and rye. Skipping gluten helps people with celiac disease (or gluten sensitivity) minimize a range of uncomfortable/potentially serious health issues. It involves choosing naturally gluten-free foods (i.e., fruits, veggies, meat, and rice) and swapping out regular bread and pasta for gluten-free versions. This diet can seem challenging at first! But in all reality, it’s never been easier to enjoy your favorite meals, snacks, and desserts without gluten.

Benefits of a Gluten-Free Diet

Need to go gluten-free? Its advantages are plentiful.

• Improved digestive health: Avoiding gluten can alleviate symptoms like bloating, gas, diarrhea, and stomach pain.
• Increased energy: It can also help reduce chronic fatigue and increase energy levels.
• Enhanced nutrient absorption: As you heal your gut lining—via a gluten-free diet—your ability to absorb essential nutrients will improve, leading to better overall health.
• Reduced inflammation: Avoiding gluten decreases inflammation in the body, which is especially important for those with autoimmune conditions/inflammatory disorders.
• Weight management: Some people find that a gluten-free diet helps them make healthier food choices. In turn, this helps with weight management. Keep in mind that this isn’t always the case! For example, just because a box of crackers is labeled gluten-free, it doesn’t necessarily mean they’re made from fiber-rich ingredients and healthy fats.
• Clearer skin: By omitting gluten, you may notice an improvement in your skin conditions, such as reduced acne or eczema.

Is a gluten-free diet healthy?

Depends. Yes, it’s crucial for some (see below), but it’s also trendy. Reflect on your motives before taking the leap. At any rate, prioritizing gluten-free meals can lead to better energy and digestion! Of course, a fundamental piece of the puzzle is what gluten-free foods you’re eating. For example, if you’re reaching for highly processed gluten-free snacks or desserts, you’re not doing yourself any favors. Especially if you don’t have a gluten sensitivity or wheat allergy. Conversely, if you’re filling your plate with high-quality protein, healthy fats, and fiber-rich produce, you’re on your way to a well-nourished body.

Who should consider a gluten-free diet?

Spoiler alert: not everyone! For some, it can actually perpetuate orthorexic tendencies/diet culture. But if you exhibit the following conditions or traits, a gluten-free diet can change your life.

Those with celiac disease

An autoimmune disorder where ingesting gluten leads to damage in the small intestine. Eating gluten can cause severe health issues.

People with non-celiac gluten sensitivity (NCGS)

Experience symptoms similar to celiac disease when consuming gluten, but do not have the same intestinal damage. Symptoms include bloating, diarrhea, and abdominal pain.

Individuals with a wheat allergy

An allergic reaction to proteins found in wheat, including but not limited to gluten. Symptoms can range from mild (like hives) to severe (like anaphylaxis).

People with dermatitis herpetiformis

A chronic skin condition linked to celiac disease. Consuming gluten triggers itchy, blistering skin rashes.

Those with gluten ataxia

An autoimmune condition where gluten consumption affects certain nerve tissues, causing problems with muscle control and voluntary muscle movement.

Individuals with autoimmune disorders

Some autoimmune conditions, like Hashimoto’s thyroiditis and type 1 diabetes, might benefit from a gluten-free diet as part of managing their condition.

Anyone experiencing gluten-related symptoms

People experiencing symptoms—like chronic fatigue, headaches, joint pain, or severe mood swings that improve on a gluten-free diet—should consider it under medical supervision.

For the general population without these specific conditions, a gluten-free diet isn’t necessary and might not offer any health benefits.

Why is it hard to find gluten-free lunch ideas?

Most traditional lunch staples—like sandwiches, pasta salads, and wraps—typically contain gluten. This limitation can make you feel boxed in and uninspired. Additionally, gluten-free diets often feel repetitive, due to a perceived lack of diverse recipes and options (but trust us, this isn’t the case!). Last but not least, creating nutritionally balanced gluten-free lunches requires a bit more planning and knowledge. Fortunately, we come bearing inspo.

Quick and Easy Gluten-Free Lunch Ideas

Get ready to transform your lunch game with these simple yet nourishing gluten-free options.

1. Gluten-Free Sandwiches

Who says you can’t enjoy a hearty sandwich? Use your favorite gluten-free bread and get creative with fillings:

• Turkey, havarti, dijon mustard, micro greens, beefsteak tomato (don’t forget to add flaky salt!) and sauerkraut
• Chickpea salad with thinly sliced red onion
• Classic tuna salad (we love swapping the mayo for Greek yogurt for extra protein)

Gluten-free breads we keep stocked: AWG Bakery, Plantiful Kitchen, and Simple Kneads.

2. Salads with a Twist

Elevate your salad game with these protein-rich options:

• Feta salad with white beans and lemon relish
• Mediterranean kale salad
• Spring rice salad

3. Wraps and Lettuce Wraps

Ditch the gluten but keep the convenience:

• Chicken burger lettuce wraps
• Honey sriracha spring rolls
• Black bean and salsa lettuce boats

4. Rice Bowls

Create customizable rice bowls that are both filling and flavorful:

• Start with a base of brown rice
• Add your choice of grilled meats, smoked salmon, or tofu
• Pile on the produce (this is a great way to repurpose leftover roasted veggies)
• Drizzle with a gluten-free sauce/dip, like tamari or tzatziki

5. Gluten-Free Pasta Dishes

Yes, you can still enjoy pasta! Try these cold pasta salad ideas using gluten-free noodles:

• Zesty pasta salad with olives, artichokes, and lemons
• Green goddess pasta salad
• Vegetarian pasta salad with feta and tahini

We love using noodles from Jovial Foods, Explore Cuisine, and Kaizen Food.

6. Soups and Stews

Perfect for cooler days or when you need comfort food:

• Vegan butternut squash
• Chicken and rice
• Coconut curry red lentil

Meal Prep Gluten-Free Lunch Hacks

Most of us can’t (or don’t want to) spend more than 10-15 minutes making lunch. This is where gluten-free meal prep saves the day. These are a few of our tried-and-true tips:

1. Batch cook. Save time and reduce stress by preparing large quantities of your favorite ingredients—grilled chicken, roasted sweet potatoes, hard-boiled eggs, rice, pickled onions, etc.
2. Prep at least one full meal. By this, we mean prepare mason jar salads with the dressing at the bottom, followed by chopped carrots/bell peppers, your protein, and then greens and seeds on top. Otherwise, make a large pot of soup and portion it out for the week.
3. Prioritize lunchbox-friendly recipes. Think bento box-style lunches with compartments for protein (i.e., deli turkey), veggies, fruit, and gluten-free crackers.
4. Keep a few smoothie baggies in the freezer. Pop one into your blender, add milk and a spoonful of nut butter, and you’re good to go. Like this!

Kid-Friendly Gluten-Free Lunch Ideas

Need inspo for your little one? Keep your kids happy and satiated with these creative/exciting lunches:

• Gluten-free chicken nuggets with ketchup, carrot sticks, and hummus
• Mini pizzas made on gluten-free English muffins or small corn tortillas
• Healthy lunchables—gluten-free crackers (like Simple Mills), cheese cubes, and nitrate-free deli meat
• Black beans, rice, and sliced avocado with a side of green pea crisps (like Harvest Snaps)
• Gluten-free turkey or chicken meatballs with a side of marinara sauce for dipping, string cheese, and sliced cucumbers

Read more: 25 healthy lunch ideas for kids

Gluten-Free FAQs

To further guide your gluten-free journey, we’ve compiled answers to some of the most frequently asked questions about GF lunches. Whether you’re new to this lifestyle or are looking to expand your palate, these FAQs will provide valuable insights and practical tips.

What are some (healthy) gluten-free alternatives to bread?

• Bib lettuce wraps
• Corn tortillas
• Gluten-free wraps made from rice or other gluten-free grains, like Coyota’s
• Portobello mushroom caps
• Sweet potato “toast”

Can I freeze gluten-free meals for later?

Absolutely. Many gluten-free meals freeze well. Just be sure to wrap them properly to prevent freezer burn. Soups, stews, and lasagnas are particularly freezer-friendly.

What are filling gluten-free snack ideas?

• Olives and carrot sticks
• Lentil chips and tzatziki
• DIY trail mix with walnuts, pepitas, dark chocolate chips, and coconut flakes
• Greek yogurt with grain-free granola and berries
• Vanilla chia pudding with almond butter
• Gluten-free pretzels dipped in cottage cheese or cream cheese

What are satisfying gluten-free protein options?

• Lean meats (chicken, turkey, beef)
• Fish (including tinned seafood!)
• Eggs
• Legumes (beans, lentils, chickpeas)
• Nuts and seeds
• Tofu and tempeh (check labels to ensure they’re gluten-free)

How can I ensure my lunch is truly gluten-free?

• Always read ingredient labels carefully
• Look for certified gluten-free products
• When in doubt, stick to whole, unprocessed foods like fruits, veggies, and plain meats
• When dining out, ask if the restaurant adheres to a gluten-free environment to avoid cross-contamination

A Little Creativity Goes a Long Way

Embracing a gluten-free lifestyle doesn’t mean sacrificing flavor or variety in your lunches. With these creative ideas and practical tips, you’ll never be short on delicious, satisfying gluten-free lunch options. From quick and easy sandwiches to make-ahead meal preps, there’s something for everyone—kids included.

The post 21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days appeared first on Camille Styles.

Back to school (work, social obligations, and the need for structure … ) marks the transition from summer’s ease to a busy season. My answer? I prioritize simplicity. Instead of saying yes to everything, paring back is my secret to success. And though it’s been a while since I’ve graduated, I love leaning hard into the back-to-school vibes. To share my inspiration—and exactly how I’m approaching this busy but vibrant season—I teamed up with my friends at Target. Because where else would I go for all the essentials to keep me focused and feeling my best this fall?

Fall Routines to Inspire a Seasonal Refresh

I know you can relate when I say I’m craving a reset. Let’s be real: for those of us juggling work, family, and personal aspirations, the lazy days of summer have their charm, but there’s a certain satisfaction in reclaiming our schedules and getting things done.

That’s where my fall routines come in—and my favorite Target products that inspire every area of my life. Across work, family, the home, and my personal time, there are endless opportunities to incorporate beautiful, productivity-boosting essentials into my every day. And because I like to pair my favorite products with intention, I’m going to show you how to reap the stress-free, joy-sparking benefits of a total fall refresh. Let’s dive in.

Getting Organized at Work

With the start of fall comes the official goodbye to summer Fridays and an easing back into a more structured work routine. But if you’re like me, the shift from beach vibes to business mode can feel a bit jarring. However, as with all of my fall routines, I like to see this as an opportunity to reset and refocus. Discover my fall routines for work that keep me focused and on-task.

Start with a fresh to-do list.

One of my favorite strategies for boosting productivity is to start with a fresh to-do list, prioritizing tasks that will have the most impact. Think of it as your personal game plan for making the most of your day. And while you’re at it, carve out dedicated blocks of time for deep work, free from the ping of notifications. This has been game-changing for my workflow—your future self will thank you when you’re breezing through projects instead of scrambling at the last minute.

Prioritize a clean space.

Messy space, chaotic mind—or however the saying goes. It’s so true though: how many times have you tried to step into productivity mode only to be distracted by the clutter all around you? While I like to do a deep clean of my office every few weeks, there are days when I just don’t have the time. When that’s the case, prioritize getting rid of visual clutter. All those sticky notes with outdated info? Recycle ’em. Is your pen holder filled with useless writing utensils? Get rid of them. Pro tip: I also like to use pretty storage boxes to contain the clutter. From there, keep out only what you need, with one or two beautiful and inspiring things thrown into the mix. (A vision board and vase with fresh blooms are my go-to’s.)

Style your office for aesthetic and functional comfort.

One of the most overlooked keys to boosting productivity is creating a workspace you want to spend time in. This transition to fall is the perfect time to style your office for the visual vibes and to feel good in your space. Infuse your office with elements that inspire you. Think: a cozy throw for your chair and some greenery to keep things fresh. Good lighting is essential, so swap out harsh fluorescents for a stylish desk lamp that gives off a warm, inviting glow.

U Brands

20″x 30″ Burlap Bulletin Board White Wood Frame

$24.99 at Target

Threshold

Crosby Schoolhouse Desk Lamp Black

$40 at Target

Threshold

Woven Storage Boxes Set of 2 Taupe

$30 at Target

Hearth & Hand with Magnolia

14″x20″ Hem Stitch Stripe Lumbar Throw Pillow with Tassels Tan

$24.99 at Target

U Brands

3ct Monterey Ballpoint Pens Classic 1.0mm Black Ink

$9.99 at Target

Threshold

Faux Leather Mouse Pad Brown

$5 at Target

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Getting Our Family Organized

I like to think of September as a mini-New Year. The kids are back in school and I’m ready to tackle my to-do lists with renewed energy (and fewer distractions). But the transition isn’t always seamless as we shift gears into the fast lane of fall activities. And sometimes, it can feel like we’re playing catch-up before we’ve even started.

The fall routines that keep my family life aligned are those that prioritize both organization and communication. As much as we can, I like to ensure we’re all on the same page—for schedules, meals, pick-ups, etc. These are the rituals (and Target essentials) that are helping my family do exactly that.

Keep a schedule that everyone can see.

Because I live and die by my personal planner (and my Google calendar, for that matter), I’ve implemented the same strategy with my family. Before the week begins, we discuss our individual schedules—after-school events, practices and games, meetings, dinners with friends—and everything goes on the calendar. That way, when we can’t remember where someone is (or where they’re supposed to be), I always have the calendar handy to refer to.

Hold Sunday planning sessions.

I like to call this embracing the power of planning. Similar to a marriage meeting, I’ll gather the family for a Sunday planning session. We use this time to go over everyone’s schedules, set goals, and plan meals together. Each person can share what’s on their plate for the week—whether it’s school projects, work deadlines, or extracurricular activities. We can identify and discuss potential conflicts and feel good about going into the week ahead. As the temps drop, I like to make it a cozy ritual with hot chocolate or tea. Incorporating this as a fall routine into our weekly rituals creates a sense of teamwork and reduces the chaos hat can come with juggling multiple schedules.

Make your fridge your happy place.

I can’t be the only one obsessed with fridge-stocking Reels. You know the ones: the creator comes home with a bunch of grocery bags, pulls everything out of the fridge, wipes it down, and restocks everything just so. I’m calling that #fallsgoals and my favorite Target storage bins and organizers are helping make it happen. I like buying several of each size and shape. That way, I can separate like goods—fruits from veggies, different snacks in different containers, etc.—for a cohesive, satisfying result.

Have a lunch-packing strategy.

My kids are a little older, so they’re pretty autonomous when it comes to packing their lunches. But for those of you with youngsters, I recommend making the lunch-packing a collaborative effort. Of course, it’s important to pack a balanced meal complete with the nutrients they need to make it through the day feeling their best. However, how many times have your kids come home with a full lunch box of healthy snacks and meals they didn’t like? To combat this, involve them in the packing process. Chat with them about what they’d prefer to eat from several different categories: main, fruit, veggie, crunchy snack, sweet snack, etc. That way, they have a sense of ownership over the meal, and they’re more likely to eat and enjoy it.

Shop My Fall Family Essentials

Threshold

52 Page Special Rule Weekly Tear Off Planner 10″ x 7.5″ Mauve

$5 at Target

up&up

Divided Rectangle Food Storage Containers

$3.79 at Target

Cat & Jack

Kids’ Lunch Bag Smiley Face

$5 at Target

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4pc Fridge & Pantry Bin Storage Set Clear – Brightroom

$25 at Target

Soda Fridge & Pantry Organizer Clear – Brightroom

$14 at Target

Good & Gather

Organic Whole Grain Strawberry Fruit & Grain Bars

$3.99 at Target

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Transitioning My Home for Fall

As the crisp fall air starts to replace the summer heat, it’s the perfect time to give your home a seasonal refresh that feels both cozy and stylish. Fall is one of my favorite times to style my home because the season’s neutral color palette is so aligned with my go-to hues. (Think: taupe, creamy whites, and natural shades.) Steal these fall routines for bringing warmth and depth to any room this season.

Focus on texture.

The fall is all about creating the inviting, cozy atmosphere we all crave this time of year. One of the easiest ways to evoke that emotional quality in your space is by varying the textures present in your home. I love natural wood accents as they soften up any space. (Take one look at that gorgeous arm chair and tell me you don’t want to immediately cozy up.) I also recommend swapping out lighter fabrics for richer, more textured materials—think velvet throw pillows, chunky knit blankets, and woven baskets that add major cozy factor to any room.

Add a rug.

A rug instantly connotes comfort, particularly a new area rug in autumnal hues like burnt orange, deep plum, or forest green. Opting for a color palette that matches the season can instantly transform your living space into a fall haven. I love the lived-in look of a vintage floral rug. There’s something that feels so academic-chic about it.

Create vignettes.

When I design a space, I look for opportunities to create little “moments”—those corners and nooks that make you pause and consider their composition. The easiest way to do this is by styling an accent table. Layer a tray, candle, found objects, design books, etc.—anything that pairs aesthetic beauty with a sentimental quality.

Don’t forget about lighting.

As they say: we never, ever use the big light. Focus on layering your lighting, incorporating different sources throughout the space. Candles go a long way, too. Adding a few strategically placed candles or a lantern with a soft, flickering glow can create that sense of warmth that’s so quintessentially fall.

Threshold

Tufeld Wood Armchair Beige

$210 at Target

Threshold designed with Studio McGee

Bluff Park Round Wood Accent Table Natural

$130 at Target

Nuloom

Jacquie Vintage Floral Area Rug

$53.19 (reg. $99) at Target

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Threshold designed with Studio McGee

Travertine Dish Bowl

$25 at Target

Threshold

Ceremic Carved Bowl – designed with Studio McGee

$39.99 at Target

Threshold

Large Ceramic Rustic Artisan Vase

$30 at Target

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Personal

Out of all your fall routines, your personal rhythms and rituals might be the most important. Why? Because everything you do in life stems from the energy you bring to each day. It’s clichéd but 100% true—you can’t pour from an empty cup. And while summer was all about connecting with people, places, and moments outside of yourself, fall is the perfect time to go inward. I hope these fall routines inspire you to do exactly that.

Start with your morning routine.

How you start your day inevitably impacts how the daytime hours unfold. That’s why I’m so intentional about my morning routine. It allows me to check in with my larger vision, review my goals, and evaluate whether or not my calendar—how I actually spend my time—aligns with this bigger picture. With that said, I think of my morning routine as an opportunity to check in, but I also use this time to prioritize what’s important to me. I like to journal, doing a brain dump of everything that’s on my mind. I make sure to light my favorite candle and brew a cup of coffee beforehand—allowing me to lean into the cozy vibes.

Make your wellness goals easy.

And aesthetic. I’ve recently started keeping a clear tumbler on my desk filled with infused water. It’s a simple way to ensure I meet my hydration goals while also being so pretty to look at. Seriously—within an hour, I’ve somehow finished the entire thing!

Surround yourself with beauty.

This is true for every area of your life, every time of the year. We spend so much of our lives on autopilot—so focused and intent on the task at hand—that we rarely look up to take in the everyday magic all around us. That’s why it’s so important to me to fill my days with fall routines and visual reminders of all the beauty that’s ours to take in (and that’s available to us at every moment). So whether that’s lighting a candle, writing in your favorite notebook with your favorite pen, or taking a few sips of your favorite bevvy before diving into your to-do list—pause, reflect, and remember: this season is yours to cherish.

Shop My Fall Personal Essentials

3-Wick Amber Glass Ocean Air + Moss Lidded Wooden Wick Jar Candle 21oz – Threshold

$22.10 (reg. $26) at Target

Threshold

240 Sheet College Ruled Journal 7.75″x5.5″ Cream Linen

$8 at Target

Threshold

52 Page Special Rule Undated Weekly Menu Planner Blue Top

$5 at Target

Threshold

Ribbed Glass Carafe Clear

$15 at Target

Threshold

12pc Glass Potomac Double Old-Fashioned Assorted Tumbler Set

$35 at Target

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Target is making it even easier for us to lean into your fall routines. Get all the best back-to-school deals AND same-day delivery with a Target Circle 360 membership. I love that it streamlines my shopping process—so I can spend more time focused on what helps me feel my best.

For more of my entertaining, food, decor, and fashion faves, explore and shop my Target storefront.

This blog post is sponsored by Target and contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Your support helps us continue providing helpful content.

The post How I Organize My Life for the Transition to Fall appeared first on Camille Styles.

This is your VIP pass to what’s buzzing in our Slack channels right now. From cutting-edge sleep tech that promises the best rest of your life (seriously, it’s game-changing) to must-haves that’ll boost your physical and mental wellness, there’s something here for everyone.

Featured image from our interview with Sabeena Ladha.

The Best Luxury Wellness Products Our Editors Recommend

Whether you’re looking to upgrade your self-care routine or simply want to stay on top of what’s new in the world of wellness, this guide is your ticket to experiencing all the feel-good vibes you deserve. Dive in!

HigherDose Infrared Sauna Blanket

Why we love it: “When I’m really in my wellness flow, I’ll use this in the morning post-workout to boost circulation and promote muscle recovery. Then, at the end of the day, I’ll zip myself back up to experience a deeply relaxed state before going to bed. I’ve had mine for nine months and credit it with an overall improved sense of well-being. (Not to mention, the glowiest skin of my life.) I’ve never been happier to feel like a human hot pocket.” — Isabelle, Managing Editor

Infared Sauna Blanket

$699 at HigherDose

SEASONS Sand Grey Aero SM Diffuser

Why we love it: “My energy is deeply influenced by my environment, so I love to create a calming vibe while I’m working from home. I’ve had other diffusers in the past, but this one is the best I’ve come by. Why? First, it doesn’t require any water or heat. Simply pop in your essential oil bottle, select the duration, and press start. Let’s also chat about the design. Stunning.” — Isabelle, Managing Editor 

Sand Grey Aero SM Diffuser

$148 at Anthropologie

Hatch Restore 2 Alarm Clock

Why we love it: “I can’t say enough good things about my Hatch 2 Restore Alarm Clock. Not only does it make my mornings gentle and calm, but my evening routine allows me to peacefully unwind at the end of the day. I didn’t really understand the hype behind a good night’s sleep, and thanks to Hatch, I now never go without one.” — Anna Decker, Social Media and E-Commerce Manager

Restore 2 Alarm Clock

$169.99 at Hatch

Active Botanical Serum

Why we love it: “This incredibly nourishing facial oil has been my favorite beauty splurge for years. The brand’s Phyto Radiance Infusion is a 21-day process which begins with whole plants that infuse powerful nutrients into the formula. It delivers restorative phytonutrients, balancing minerals, brightening vitamins, free-radical fighting antioxidants, moisturizing fatty acids and nourishing omegas 3, 6, 7, and 9 to give skin a noticeable radiance.” — Camille Styles, Editor-in-Chief

Active Botanical Serum

$195 at Revolve

Beast Health Blender

Why we love it: “I’m a smoothie-for-breakfast gal through and through. And while I thought I’d hold out for a Vitamix when the splurge made sense, I got influenced to take the more aesthetic route—and I’m so glad I did. The Beast looks beautiful on my countertop and cuts through frozen fruits with ease. My mornings are made all the better because of it.” — Isabelle, Managing Editor 

Beast Health Blender

$165 at Beast

Frigidaire Nugget Ice Maker

Why we love it: “I was always skeptical about nugget ice machines until I bought my own last year. As someone who has always struggled to stay hydrated throughout the day, I’ll try anything to get a little extra H20 into my system! I definitely consume more water (and Poppi, seltzer, etc.) at home thanks to this easy-to-use gadget, and every glass I pour myself truly does feel like a little treat! My friends and houseguests always enjoy indulging in some of the ‘fancy ice’ whenever they come to visit, too.” — Sarah Lyon, Design Editor  

Frigidaire Nugget Ice Maker

$271.99 at Target

Omnilux Contour Face

Why we love it: “I’ll be honest: one of my favorite dermatologists influenced me to buy this. I have sensitive, inflamed skin, which can often look irritated. I use it for its anti-inflammatory benefits and to stimulate collagen production. Like most skincare treatments, consistency is key, but the good news is it only takes 10 minutes per session. While red light treatments at the spa are more potent, this is the best at-home treatment I’ve tried.” — Brandy Joy Smith, Motherhood Contributor

Omnilux Contour Face

$395 at Omnilux

Apple Watch SE GPS + Cellular

Why we love it: “Keeping it real—even though I consider myself a bit of a gym rat, getting in my steps can be a challenge. I could sit and write at my desk all day, truly. I love that my Apple Watch tracks my steps and gives me reminders throughout the day to stand up and move around. I’m also connected with a few friends who have Apple Watches as well, and we cheer each other on via texts after workouts. It’s so fun! Not to mention I can text and take calls with it too. I’d be lost without my Apple Watch!” — Kristen Garaffo, Design Editor

Apple Watch SE GPS + Cellular

$269.99 at Target

Casa Zuma Vision Board Kit

Why we love it: “This linen board and accompanying journal are how I set intentions at the beginning of the year—then visualize the highest version of myself every single morning when I sit down in front of it with my coffee. It’s a wellness tool that doubles as art in my office. And I truly believe that investing in your own personal growth is the most valuable investment we can make!” — Camille Styles, Editor-in-Chief

Casa Zuma Vision Board Kit

$189 at Casa Zuma

Worn Velvet Blackout Curtain

Why we love it: “While I definitely didn’t purchase my bedroom curtains with sleep quality in mind (I chose them for their dark green hue and velvet texture!), I honestly can’t imagine winding down without them. Their blackout function is incredible and transforms my bedroom into a pitch-black, hotel-like space every night—which is essential for someone who lives in bustling NYC! Whenever I’m at my parents’ house and am woken up by light streaming through my windows first thing, it really makes me miss my curtain set.” — Sarah Lyon, Design Editor  

Worn Velvet Blackout Curtain

$149 at West Elm

Oura Ring Gen3 Horizon

Why we love it: “After having my Oura ring for a year and a half, I’m officially ready to give it my seal of approval. At least once a week, I proselytize to someone who didn’t ask about how much I love my Oura. It’s my ultimate sleep tracker, keeps me on my step and activity goals, and also helps with cycle tracking. For me, Oura has been incredibly helpful in finally figuring out and leaning into my personalized sleep routine, which I’ve found to help in so many other aspects of my wellness goals. And as someone who hates wearing watches and bracelets, I love that the ring blends in with the other ring stacks on my fingers.” — Suruchi Avasthi, Food Editor

Oura Ring Gen3 Horizon

$499 at Target

Loftie Lamp

Why we love it: “Wellness tech has become a big part of my life over the last year, and the Loftie Lamp has become one of my favorite parts of my sleep routine. Adding to the warm lowlight vibe I like to create in my apartment in the evening, the best part of the Loftie Lamp for me is its LED red light option. Helping to improve your sleep quality and melatonin levels before bed, it’s become a signal to my brain to begin to wind down for bed with a warm glow that makes my bedroom feel extra cozy. Plus, I love that it’s connected to an app on my phone that I can turn on and off, and adjust the light as needed remotely!” — Suruchi Avasthi, Food Editor

Loftie Lamp

$249.99 at Loftie

Women’s Outwork

Why we love it: “CrossFit is what keeps both my mental and physical health in tip-top shape. If you go to the gym, you know that shoes can make or break your experience, and NOBULL trainers are my current go-to. I love that they’re flat and slightly cushioned, making them great for both strength training and cardio. They’re just as good for squats and deadlifts as they are for agility workouts and short runs. I also love that they come in a ton of different styles and colors, so you can coordinate them with your gym fits!” — Kristen Garaffo, Design Editor

Women’s Outwork

$139 at NOBULL

The post 13 Luxury Wellness Products Our Editors Shamelessly Splurge On appeared first on Camille Styles.

Spoiler alert: being mindful doesn’t require 30 minutes of silent meditation or a complete lifestyle overhaul. It’s about finding moments of presence in the life you’re already living—whether you’re a busy mom, a career-driven professional, or a student burning the midnight oil.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Re-Thinking Your Approach to Wellness

If your reality is more chaos than calm, more sippy cups than singing bowls, you’re in good company. As a mother of two little ones, I’ve wrestled with guilt over my inability to maintain a daily meditation practice. But the reality is, this can feel like trying to force a square peg into a round hole. Instead, the goal is to discover what’s practical for you—in this particular season of life—even if it looks nothing like the curated meditation habits you see on social media. And no, you’re not falling short if you can’t maintain a traditional meditation routine.

Looking at Mindfulness as a Way of Life

From a bird’s eye view, wellness is much like the Mediterranean diet—it’s more of a lifestyle than a specific regimen. Just as the Mediterranean diet focuses on incorporating healthy, balanced eating habits into daily life, it’s best to approach wellness the same way: woven as a general theme into your days, rather than a rigid set of practices. And when in doubt, embrace fluidity. Every day is going to look different (how you’re feeling, what your circumstances are, the length of your to-do list, etc.). One evening’s deep tissue massage is another night’s mocktail hour with good friends. Our health needs are ever-changing.

Understanding Mindfulness in the Context of a Busy Life

Before we dive into practical tips, it’s essential to understand what it means to be more mindful. Mindfulness is simply the practice of being present and fully engaged with whatever we’re doing at the moment. Eating! Exercising! Doing breathwork! It’s about paying attention to our thoughts, feelings, bodily sensations, and surrounding environment—without judgment. The beauty of mindfulness is that it can be practiced anywhere, at any time. You don’t need to light palo santo, unroll your yoga mat, and turn on noise-canceling headphones to tap in.

Mindfulness isn’t just another task on your to-do list—it’s a way of approaching life with greater presence, compassion, and ease.

Embracing Micro-Moments of Mindfulness

One of the most effective ways to be more mindful is to embrace micro-moments throughout your day. These are brief instances where you consciously bring your attention to the present moment. Here are some ways I incorporate these into my daily routine:

1. Mindful breathing in the car: On my way to drop my 4.5-year-old at preschool, we practice mindful breathing together. It’s a simple exercise that helps us transition from one part of our day (morning time chaos!) to another.
2. Body scan in the shower: I use my shower time to perform a quick body scan, paying attention to how each part of my body feels. This practice allows me to cultivate body kindness and check in with my physical well-being.
3. Mindful eating with family: During dinner, we do our best to practice mindful eating. We take a moment to appreciate our food, noting its colors, flavors, and textures. This encourages presence, gratitude, and awareness of our hunger cues!
4. Gratitude pause before bed: Just before sleep, take a minute to reflect on three things you’re grateful for from the day. This—albeit cliche—practice shifts your focus to the positive, promoting a peaceful state of mind.
5. Mindful listening during conversations: Practice giving your full attention when speaking with family, friends, or colleagues. This is much easier said than done! Notice the urge to interrupt or let your mind wander, and gently bring your focus back to truly hearing the other person.
6. Nature appreciation moment: Take a brief pause during your day to look out a window or step outside. Observe the sky, trees, or any natural elements around you, allowing yourself to connect with the world beyond your immediate tasks.

Leveraging Technology for Mindfulness

These days, technology is both: a distraction and a tool for mindfulness. I’ve found that using the right apps can significantly support my journey to be more mindful. I’m currently crushing on Superhuman. This app offers quick, guided mindfulness exercises—which they call activations—that I can easily fit into my day. Whether I’m breastfeeding, unloading the dishwasher, or taking a brief walk around the block, there’s motivational audio for every need.

Incorporating Mindfulness Into Daily Activities

Ultimately, being more mindful doesn’t require adding new activities to your day. It’s about approaching your existing activities with greater awareness. Here are some ways to do this:

Mindful cooking

Turn cooking or meal prep into a meditative practice. As you chop vegetables or stir a pot of pasta, focus fully on the task at hand. Notice the colors and textures of the ingredients, the sounds of cooking, and the aromas filling your kitchen. This makes the process more engaging and infuses your food with intention and care.

Mindful commuting

Whether you’re driving or taking public transport, use this time to practice mindfulness. Notice the sensations of your body in the seat, the sounds around you, or the rhythm of your breath. Aim to do this before you turn on a podcast, music, or make a phone call.

Mindful working

Take short breaks during your workday to practice mindfulness. Set an intention at the start of each task, and pause briefly between tasks to reset your focus. Time batching is a great tool for this!

Mindful parenting

When possible, engage fully with your children during playtime. Notice their unadulterated imagination, creativity, and joy. These moments of connection are perfect opportunities for mindfulness.

Overcoming the Pressure of Perfect Mindfulness

Mindfulness is a practice, not a destination. Instead of aiming for an idealized version of mindfulness, enjoy the journey. It’s not supposed to be perfect. It isn’t about how long you can sit still or how empty you can make your mind. It’s about consistently returning to the present moment, even if it’s for a few seconds at a time. By focusing on the process (rather than the outcome), you can cultivate a more genuine mindfulness practice—one that enhances your resilience.

How can you create a sustainable mindfulness practice?

Your meditative habits should fit your life, not the other way around.

1. Start small: Begin with just one or two mindful moments a day and gradually increase as it becomes more natural.
2. Be flexible: Your mindfulness practice should adapt to your changing circumstances. What works this week might not work next week, and that’s fine.
3. Find your anchors: Identify specific daily activities that can serve as reminders to be mindful. This could be turning on the coffee maker, opening your computer, or stepping outside.
4. Share your experience: Talk to your family, friends, or colleagues about your efforts to be more mindful. They might offer support or even join you in the practice!

Step Aside, Unrealistic Standards

Remember, the goal of mindfulness isn’t to achieve a state of constant zen or to completely eliminate stress from your life. It’s about developing a more aware—and accepting—relationship with your daily activities and responsibilities. By incorporating these practical tips into your routine, you can be more mindful… without feeling like you’re scrambling to meet an unrealistic standard.

The post How “Micro-Moments” of Mindfulness Can Help You Find Calm In the Midst of Chaos appeared first on Camille Styles.

So no, your life doesn’t need an overhaul. (Despite ubiquitous ‘New Year, New You’ messaging.) If you’re feeling stuck, it may be time to switch up your daily routine. Again, the aim is for small but meaningful steps; adopting just a few healthy daily habits can make all the difference.

Sure, many of the tips ahead support your physical health. But you’ll also find habits that draw upon the mind-body connection to create a ripple effect for your overall well-being. The adage rings true: it’s often the small changes that make the biggest difference. And these healthy daily habits prove exactly that.

Featured image from our interview with Megan Roup.

45 Healthy Daily Habits to Bring Into Your Routine

Tiny modifications here and there can greatly improve your quality of life in so many ways. We already know all the obvious options that keep us feeling our best, but there are plenty of tweaks that can be easily embraced without a lot of effort. We’re all about taking a proactive yet realistic approach toward creating a well-lived life—and these healthy daily habits will help you get there. Let’s dive in.

1. Use a Habit Tracker

No matter what habit you’re trying your hand at, a habit tracker is an efficient and structured way to keep track of your daily responsibilities. This monthly habit tracker is simple and doesn’t require more than a pen or pencil to build a happier, more organized life. It’s free to download and allows you to list several habits and your daily progress throughout the month. Ready to make your dream (goals) a reality? Grab the habit tracker above!

2. Make Time to Read Every Day

Not only is taking time to read an act of self-care, but it can help improve long-term neurological function. It doesn’t matter if you’re a fiction junkie, you love to read memoirs, or you simply want to disappear in a good old-fashioned romance novel. Your body and mind will thank you for it.

3. Go on a Walk

Breathing fresh air while on a walk is sure to improve your mood, clear a muddled head, and offer a moment away from the computer. It’s also an incredibly underrated form of exercise that can strengthen your heart and lungs, reduce the risk of heart disease and stroke, improve high blood pressure and high cholesterol, ease joint pain, and much more. Put it this way: Walking is a simple, fun, and low-impact way to improve your overall health.

4. Stretch Before Bed

Fall asleep faster, improve blood flow, and relieve muscle tension with a few simple stretches before hitting the hay. After a day of being hunched over a computer, hauling groceries, and generally pushing my body and mind to their limits, few things feel better.

5. Meditate

If you’ve been searching for a surefire way to help reduce stress and anxiety, quiet a buzzing mind, or simply want to go deeper within, give meditation a whirl. I know you’ve heard it before (and as a longtime meditation skeptic, I really do hate to admit this), but it does make a positive impact on one’s well-being.

6. Use Sunscreen Daily

Regardless of whether it’s a sunny day or not, using sunscreen daily is imperative for both short- and long-term health. Preventing sun damage and cancer is not something that should be taken lightly, and there are so many effective sunscreen options available that you can easily find the one that best fits your skin type and needs. Please don’t make me nag you about this!

7. Spend Time Outside Every Day

Get a breath of fresh air and chase away the blues by spending even just a few minutes outside every day. There are few things that being around some trees, people watching, and looking at the clouds can’t cure.

8. Drink More Water

Did you know that even being mildly dehydrated can affect the body? Make sure you’re drinking enough to get you through the day without impairment (psst… it may be a little more than the eight glasses you’ve been hearing about). The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups a day for men and 11.5 cups a day for women.

9. Eat More Plants

While being fully vegan or vegetarian is not an option for all, incorporating more plant-based foods into your meals can make a big difference to one’s health. Plant-based foods are full of fiber, minerals, and vitamins that our bodies crave and need. Bonus: They’re delicious!

10. Get a Little Cardio In

Strengthen your heart, lower blood pressure, improve your sleep quality, and so much more with regular cardiovascular exercise. And this isn’t just relegated to workouts! Take the stairs instead of the elevator, walk instead of hopping on the bus, or do jumping jacks between Zoom sessions. Even better, throw on some music and dance it out on your lunch break. Everything helps!

11. Ride Your Bike to the Store

Dropping off some mail? Picking up a few ingredients for dinner? Ditch the car and hop on your bike for some chill cardio. Even just 30 minutes on a bike can help build endurance and strengthen your heart. It’s also a great way to clear your mind and enjoy being outdoors. Don’t forget to wear a helmet!

12. Reduce or Eliminate Alcohol Consumption

Whether you want to redefine your relationship with alcohol, are looking for help quitting, or trying to drink more mindfully, cutting back is almost always a good idea. Reducing alcohol intake can lead to better sleep, mental clarity, weight loss, and lower the risk of heart and liver disease, cancer, and strokes. Try a 30-day reset—even just a month away can provide so much clarity.

13. Cook More

I learned how to cook in my late 20s when I realized that not being able to feed myself was no longer cute. But it took me well into my 30s to understand the joys of cooking at home. Aside from the obvious health benefits (ability to eat a healthier diet and cook with good, fresh, high-quality ingredients) it simply makes me happy! It’s time away from a screen when I can listen to music and create something nourishing and wholesome from scratch.

14. Don’t Forget to Floss

There are few things that are worse on planet Earth than having to floss one’s teeth. The fact that I have to do it every day until I die is an abomination. Unfortunately, it’s incredibly important for one’s overall health. Yes, it’s obviously key for gums and teeth, but did you know that flossing supports heart health? If you’re not an everyday flosser, commit to a month of mindful flossing before bed. Once you make it a healthy daily habit, you won’t be able to imagine skipping it.

15. Swap Sugary Desserts for Fresh Fruit

Listen, sometimes you just need a cookie or a piece of cake. And since life is long and hard, you should have it. But if you have been in a habit of eating sweet treats for dessert then it may be time to start mixing it up with a bit of fresh fruit. You get that palate-cleansing burst of sweetness that we all need after a savory meal minus the added sugar overload.

16. Create a Consistent Exercise Practice

Getting your body moving here and there is great and certainly better than nothing. But having a regular workout routine is one of the best things you can do for your body and mind. It’s good for sleep quality, anxiety, and stress, lowers blood pressure, improves cardiovascular and bone health, and more. The list truly goes on and on. Find a workout that best fits your lifestyle and schedule and commit to it. You will be amazed by how good it feels.

17. Replace Coffee With Green Tea

Coffee is a delicious gift from the earth and we can’t get enough of it. That said, replacing it with green tea can come with a whole bunch of health benefits (while still giving you a caffeinated kick!). It can help reduce inflammation, has antioxidants that can help prevent cancer, promotes fat burning, and more.

18. Pick Up a New Hobby

Whether it’s learning a new language, knitting, trying out a new sport, or volunteering, finding a new hobby is a great way to take some time for yourself daily. It helps expand mental muscles, gets you out of your comfort zone, is a great opportunity to meet new people, and comes with a renewed sense of well-being and confidence. We’re never too old to learn something new.

18. Get Enough Sleep

We all know that awful feeling when we’re sleep-deprived. It’s hard to focus, our bodies feel depleted, and our moods suffer greatly. But did you know that a lack of proper sleep can lead to weight gain, reduce productivity, and increase your risk for heart attack and stroke? Prioritizing sleep is an absolute must.

20. Limit Processed Foods

Sometimes, processed foods are unavoidable. But whenever possible, eating fresh, wholesome food makes a big difference for our general health. (And it’s delicious!) Processed foods contain a lot of hidden sodium, fats, and sugar that can throw your energy out of whack. Your body will thank you.

21. Try Facial Rolling or Gua Sha

This delightful form of self-care not only feels good but also has numerous benefits. It wakes up your skin, stimulates the lymphatic system, and helps with inflammation. Just a few minutes of me-time can set the tone for a happy, healthy day, so why not? Learn more about starting a facial massage routine.

22. Sit Down With Your Journal

Carving out a few minutes in your day to free-write your thoughts is such a healthy practice. Journaling helps you stay in touch with your thoughts and feelings, which can keep them from bottling up and eventually exploding (we’ve all been there). Save yourself the emotional rollercoaster by journaling every day. You won’t regret it!

23. Make Connections

For me, connecting with people is life’s greatest joy. And it’s something that’s so simple but often forgotten in our busy day-to-day. Sometimes we get so wrapped up in our own lives that we forget to reach out to those around us, which is totally normal and not something to beat yourself up over.

That said, it’s important to connect with the people around us. And it can be as easy as a quick phone call to a loved one or as intentional as a handwritten letter to an old friend. However your connections look, they’re one of those healthy daily habits I think we could all use a little more of.

24. Do Something for Yourself

Maybe there’s a new TV series you’ve been dying to start, or you need a manicure/pedicure. Or maybe you could use some good old-fashioned afternoon power nap. Whatever you need, now is the time to make it happen. Doing something for yourself every day keeps you in touch with your mind and body, which can lead you to a happier and healthier lifestyle.

25. And Something for Those Around You

I love to start each day with the intention of doing one thing for myself and one thing for someone else. It can be as simple as delivering bedside coffee to your S.O., sending one of those “checking in, hope you’re having a great week” texts, or writing a loving note to pack in your kiddos’ lunch boxes. Small acts of service like these always put a smile on other people’s faces.

26. Listen to a New Podcast

I know I may lose some of you by saying this, but I haven’t always loved podcasts. When I was first introduced to them, I wasn’t overwhelmingly impressed—which left a bad taste in my mouth and resulted in a “podcast boycott” for a while. It wasn’t until I actively sought out topics and people that interested me that I began to appreciate someone in my ear for hours at a time.

Starting a new podcast can inspire you, push you outside of your comfort zone, and ignite new passions. A podcast is a great way to feed your mind and soul, which is never a bad idea. If you need a place to start, check out our editors’ list of feel-good podcasts or motivational podcasts for a spark of inspiration.

27. Develop A Morning Routine

Once I had a solid morning routine in place, I started looking forward to waking up (even if it was at an ungodly hour). Implementing skincare, hydration, mindfulness, and a healthy and balanced breakfast into your mornings can have a huge impact on how the rest of your day will turn out.

28. Limit Social Media

Social media can often do more harm than good when it comes to our overall happiness. It’s a great place to share accomplishments, feelings, thoughts, and memories. However, we often find ourselves comparing our realities to others’ posts. This lowers confidence which can then lead to more unhappiness and insecurity. Taking a bit of time off of social media and getting to know yourself is one of the best ways to embrace ourselves as we are. Learn the ins and outs of doing a social media detox.

29. Reduce Inflammatory Foods

Inflammation can be caused by a variety of factors—one of which is the food we consume. There are many foods that can increase inflammation in our body, and while all inflammatory foods cannot be avoided, many can be swapped for healthier options that will lessen the negative impact on our bodies. Following a Mediterranean diet is a great way to incorporate anti-inflammatory foods—such as salmon, avocado, and olive oil—into your meals.

30. Take Breaks in Your Daily Schedule

Whether you work from home or from an office, taking breaks is necessary to sustain optimal levels of focus throughout the day. We’re simply not built to sit and stare at computer screens all day. Instead of staying glued to your chair for eight hours or more, try moving your body every half an hour or hour for ten minutes. This will make sure your muscles stay active, and your brain-to-body connection is strong.

31. Find a Community

Whether it be in the workplace, at a yoga studio, or online, finding a community can play a huge role in building sustainable happiness. On bad days, your community can share positive energy and support. Not only can a community help you work through your immediate emotions, but you just might learn something from your peers.

32. Clean Regularly

Keeping your space organized and disinfected can instantly boost your mood. No more dreading your work days in a cluttered space—we’re turning our homes into our sanctuary. Introduce an oil diffuser to your office, keep cleaning products on hand, and tidy up at the end of each day. Here’s how to start loving your cleaning routine.

33. Focus on Your Posture

This little habit can make such a difference in your long-term confidence. Start to be more conscious about your posture while sitting at your desk or at the dinner table to better your posture throughout the day. Also, doing shoulder stretches and exercises can prevent your neck and shoulders from cramping or tiring while sitting for long periods of time.

34. Think About Meal Prep in Advance

One of my favorite weekend activities is cozying up on the couch and brainstorming a list of meal ideas for the week ahead. This allows you to create an accurate grocery list before getting to the store which will help you budget and save money on food in the long run. Get more of Camille’s top meal prep tips.

35. Make Your Bed

As the critically acclaimed memoir, Make Your Bed says: this small habit can ensure that your mind is focused and your space is neat before your day begins. I’m a firm believer that making my bed (no matter how much I don’t want to) starts my day out on the right foot as the first step in my morning routine. It allows me to feel accomplished as soon as I wake up, which leads to a more productive morning.

36. Incorporate Vitamins and Supplements Into Your Diet

Supplements can make all the difference when it comes to your diet. Prioritizing adaptogens such as ashwagandha for stress and taking magnesium for sleep and PMS relief allows you to get the proper rest needed to boost happiness.

37. Color, Paint, or Draw

Having an outlet for creativity is a great way to activate a different part of your brain and think outside the box. Try free-hand painting with no expectations of a result, or invest in an adult coloring book to take with you on the go when inspiration strikes.

38. Try Something New Each Week

Mix up your schedule, try a new restaurant, or walk a different path. Who knows—you may find something unexpected or witness a random act of kindness! To break free from a cycle of unhappiness, you need to reach beyond your norm.

39. Be Present

Being present in everything you do—whether that be spending time with friends or meditating alone—is key to finding happiness. If you live in the present moment without dwelling on the past or pondering the future, you’ll find that everything can be an opportunity to embrace the joy all around you.

40. Take a Greens Powder

This is one of the easiest healthy daily habits to incorporate into your routine. I love taking the Bloom pineapple greens powder in the AM—each scoop contains fruits, veggies, probiotics, and adaptogens. I have it before my coffee and notice a sustained energy boost all throughout the day. What’s more, I’ve always dealt with uncomfortable bloat, and this is the best way I’ve found to keep it at bay.

41. Do a Brain Dump

This is my favorite form of journaling. I like to sit down before the day begins and write down everything that’s on my mind. Oftentimes, it’s the things I need to do coupled with worries and anxieties that have been cluttering my headspace. Trust me: You’ll feel mentally lighter after spending just 20 minutes brain-dumping—science proves it.

42. Engage With the Natural World

Whether that’s going on a walk (see above), buying yourself flowers (or better yet, picking them yourself), or simply—and literally—touching grass, engaging with nature reminds us of the truth of our existence and connects us with our internal, unwavering truths.

43. Spritz a Functional Scent

Essential oils have the power to shift our moods with a single spritz. I love filling a small spray bottle with water and a few drops of lavender essential oil. Then, I just spritz a little over my pillows at night—it’s such a simple way to add a little luxury to your evening routine.

44. Prioritize Protein

It’s essential (but don’t forget about getting a healthy mix of fats and carbs as well!). Incorporating more protein into your daily diet will help you feel more satiated at meals and promote sustained energy throughout the day. To get started, steal our high-protein meal prep ideas.

45. Seek Happiness In Everything

Smile at someone on the sidewalk, leave a tip for your favorite barista, or lay on the floor with your pet for a few moments. Wherever you are and whatever you do, find some bit of happiness within everything you encounter.

The post 45 Simple Daily Habits That Will Make You Happier and Healthier appeared first on Camille Styles.

It’s wild to think that social media didn’t exist in the form it did now when I started my career as an Entertainment Publicist in 2005. At the time, we had MySpace, but it wasn’t close to how we now use social platforms. One year later, Twitter (now X) would reach the cultural zeitgeist, and we’d begin to understand how quickly the world was connected.

Featured image from our interview with Sanetra Nere Longno. 

Social Media Boundaries That Help Me Stay Healthy Online

Because I’ve chosen a career that relies heavily on social media and staying up to speed on trends, I’m constantly re-evaluating and readjusting my behavior and boundaries with various platforms. It’s taken a few iterations, plus a lot of reflection on my time and usage, but I landed in a good spot once I started asking myself a few key questions and shifting my behavior in game-changing ways. 

Now, these are the social media “rules” and boundaries I practice to ensure my relationship with my platforms stays healthy—a source of connection and inspiration.

Friends Get News Before Strangers

This one is simple, but no huge life event or change will hit social media before my inner circle, dear friends, or family gets the news. I’ve mostly decided to keep that kind of news off of social media anyway so that a large chunk of my personal life remains private. However, if I’m going to share any sort of update, I take a beat before posting.“Do my best girlfriends know about this?” If the answer is no, it doesn’t get shared. 

Am I willing to engage with what I’m sharing? 

I LOVE to share a good deal. Whether it’s a candle dupe, a steal on a great dress, or a product I truly truly love—it’s all fair game. But, these sorts of posts often garner plenty of questions and responses. So I ask myself before posting: Am I willing to engage? If the answer is no, I don’t post anything. I love being helpful and want to feel that my community can rely on me, but if I’m tired or depleted and won’t take time to respond, I simply don’t post about it. 

Vacations are for Staying Present

Camille did an incredible job of this when she traveled for her 40th birthday. She was very intentional upfront about disconnecting, even sharing in her newsletter that she was deleting the Instagram app while away. What a gift to give yourself.

Here’s how I see it. If I’m spending thousands of dollars on traveling, especially somewhere new, only to be on my phone the entire time… well, I could’ve done that at home. This has been a huge practice for me, but I prefer to take all the pictures I can on my trip, stay present in the moment, then if I feel like sharing when I return, I will. Of course there have been serendipitous moments where I’ve posted from another country, only to learn a friend was also there so we could meet up. It’s so fun, but if I’m open to that next time, I’ll post ahead of time that I’m going to a specific location in the hopes a friend is also there. TL; DR: I’m posting about my trips after should I even decide to do that. 

Note: you could replace the word “vacation” for dinners, friend hangs, time with family, etc. The biggest question I consider is: am I present and being in the moment right now? Because it’s moment I will never get back. 

Why am I sharing this? 

This is a question I ask myself often. We overanalyze the answer, sure, but I also think it’s a valid question to reflect on. One thing I noticed about leaders I admire in a professional capacity is that they rarely use social media to share. They’re passive users in that they pop on to see what is happening in the world, but they rarely post themselves.

These are the questions that guide what I end up posting:

• Do I want to document a moment in time?
• Am I amplifying someone else’s voice or work?
• Is what I’m sharing helpful?
• Will this connect or create community?

Those are the things I tend to want to post and share most about. And if the intention behind my posting doesn’t check one of those boxes? I’ll happily just keep it to myself.

Are you engaging with people or pages that make you happy?

If the answer is no, your options are simple: mute or unfollow. There have been pages or people I followed because of a specific time or period in my life. Case in point: I am still on my no-drinking lifestyle, so following pages of alcohol, or seeing people post about themselves doing something cringe while drunk isn’t serving me at this moment in life. So, I choose to mute or unfollow. It’s probably the simplest boundary we can set for ourselves. 

Utilize Your Settings: Quiet Mode, Time Limit, Turn Off Notifications

My life changed for the better when I turned off my Instagram notifications. I had such a habit of quickly responding the second someone reached out or commented on a story or post. As a result, I felt like a prisoner to my feed and started to resent even being active on the platform. I’ve also set a time limit, giving myself 30 minutes per day and utilize Quiet Mode in the evenings so anyone that messages me knows I won’t be responding. To me, this has been the best form of self-care. 

What else could I be doing with my time?

I listened to this episode of Mel Robbin’s podcast recently where she had Dr. Kanojia (Dr. K) as a guest. He’s a Harvard-trained psychiatrist specializing in modern mental health and technology’s impact on the brain. It’s a must-listen for everyone.

What really hit me was when they talked about why we feel tired all of the time. There are many factors at play, but in the context of social media, we can attribute hours of scrolling and bingeing content for killing our attention span. Since I’ve listened to the podcast, anytime I’ve gone to grab my phone to doom scroll, I’ve asked myself what else I could be doing? What would be more productive? I’ll give myself a few minutes (truly, a few minutes tops) to scroll, then I get to the task at hand. As a result, my productivity has skyrocketed. 

The Takeaway

Readers, I’m seeing a direct correlation between not drinking and cutting back on social media usage. When asked if I miss alcohol, I reflect on how I miss having a margarita on a hot summer day or a Spritz on a patio. But one margarita or Spritz wasn’t a problem, it was the several I’d have and how I’d feel the next day.

The same has been true of my social media usage. Spending 5-10 minutes on social media each day wasn’t the problem. Instead, it was the hours of scrolling, not to mention the way it made me feel. I would often end these scrolling sessions feeling that I was missing out on something or negatively comparing myself to others. That times takes me out of the present moment and I fell victim to the attention economy. And when I think about the only moment I have right now—the present moment—I want to be doing things that make me feel happy, peaceful, fulfilled, and relaxed.

I can’t get rid of social media, but I can control how it fits into my life. I hope these prompts and considerations help you as you learn to navigate your social usage and that they leave you feeling a little lighter. Trust me: without the weight of others’ lives on your mind at all times, it will.

The post 7 Social Media Boundaries to Start Practicing Today appeared first on Camille Styles.

In the scheme of things, the start of 2024 is far behind us. We’ve flown through winter, the spring, and now find ourselves on the precipice of fall. It’s arguably the best time of the year—there’s hope and the promise of warmer, brighter days ahead. But oftentimes, with the excitement of our resolutions months behind us, our momentum slows. And recapturing the same motivation we once felt can seem impossible.

I’ve always skewed more serious. When I’m in the zone with a goal in mind, it’s hard for me to see outside my carefully-crafted plan of action. But to be more carefree, I know that breaking that script is exactly what I need to feel more joy in my everyday experience. When I’m on a long hike or at the beach, I easily flow into a headspace that’s more about enjoying life instead of checking things off my to-do list. And yes, the beauty of nature tends to awaken that spirit in many of us. But I also think that it has something to do with the fact that an interruption in the flow of life makes us feel more alive.

How to Have Fun in Life, Starting Today

I started 2024 by downloading a book that’s appropriately titled The Power of Fun: How to Feel Alive Again. The author, Catherine Price (who also wrote this other favorite) starts by breaking down her definition of “true fun.” Turns out, many of the things that we might think are fun are, upon further examination, not that satisfying after all. She classifies things like binge-watching shows and scrolling through social media as “fake fun.”

“Fake Fun is numbing and leaves us empty when we’re done. True Fun makes us feel nourished and refreshed.”

I believe that even when there are serious things happening in the world around us, we can express empathy and compassion while also welcoming play and laughter into our days. Inspired by my readings and my experiences, this is how I’m learning to have fun in the small, everyday moments that bring wonder and excitement to my life.

Fun Is a Mindset

Let’s use an example that most of us encounter every day: making dinner. There are two women making the exact same dinner on a Tuesday night. Let’s say, lasagna. One of them is halfway paying attention to what she’s doing as she mulls over an issue at work that day while cursing herself for choosing a recipe that requires multiple layers of noodles/cheese/sauce because she still has lunches to pack and emails to answer and… this is all just a little too much for a Tuesday.

The other woman? She’s barefoot in the kitchen with the music turned up, savoring the experience of doing one of her favorite things. Maybe she recruits a family member to help her layer. Maybe she pours a glass of wine and savors the feeling of doing one of her favorite things on a Tuesday night. Same circumstance, a totally different experience.

Or think about the simple act of having a conversation, something we do all the time, with strangers, family, and friends. What differentiates a boring conversation from one that counts as “banter,” or even, flirting? It’s all in how we choose to see it.

True Fun Is Playfulness, Connection, and Flow

In her book, Price names three qualities that must be present to experience True Fun in our lives: playfulness, connection, and flow. Playfulness is that spirit of lightheartedness and freedom, where you’re not thinking so much about everyday responsibilities but instead fully engaged in whatever you’re doing.

“When people are being playful, they sparkle.”

Connection is about having a shared experience with another person or thing. It could be a connection to nature, an activity you love (like drawing), an animal, or another person. It happens when a person “joins together with someone while at the same time feeling totally themselves.”

And “flow” is a term that describes the feeling of being engaged in your present experience to the point that you lose track of time. It’s that feeling of getting lost in whatever you’re doing—because it engages every part of your being.

If my goal is to have more fun, I can seek out experiences that include all three of these qualities, or look for ways to infuse more of each of them into my day-to-day life. When playfulness, connection, and flow are present, we get the magic of true fun.

Embrace the Idea of Unconditional Fun

My definition of unconditional fun is this: you don’t need to wait until things are a certain way to be having fun. It’s not dependent on what’s happening around us. Rather, it’s an internal energy shift—a way of moving through the world that’s not so dependent on external circumstances. Picture that person who seems like they’re always having a blast. (Drew Barrymore, anyone?) Magnetic, right? I’ve been looking for those small moments of delight that can be found even on an imperfect day. When I’m paying careful, mindful attention, everything comes to life.

Have More Fun by Breaking the Script

A couple of years ago, I read and loved a book called The Power of Moments. It’s all about how we can create more memories and extraordinary moments in our lives. One of the biggest takeaways for me was a concept called “breaking the script.” The idea is that by doing something unexpected, we turn off our autopilot and transform routine moments into something more fun.

“Break the Script” Moments I’ve Been Embracing Lately:

• After dinner, instead of turning on TV, take a family walk around the neighborhood.
• Take a bath with a great podcast on my headphones—in the middle of the day!
• Notice something you love about someone in your life and tell them.
• Instead of watching my kids play dodgeball, jump in and play with them full stop. (This also happens to be an incredible workout.)
• Make fancy cocktails (or mocktails!) on the weekend.
• Do something you’ve never done before. I’ve been wanting to try rock climbing.
• Make a new recipe.
• Read poetry instead of nonfiction.
• Look for opportunities for random acts of kindness. Trust me, they’re everywhere.
• When the kids are in their pajamas for bed, announce that we’re going to get ice cream.
• Buy myself flowers—and splurge on the peonies.
• Wake up early for a morning meditation on the back patio. There’s something about watching the sunrise that changes my entire day.

Start Saying Yes

Don’t get me wrong—I’m over the era of embracing everything just because the opportunity presents itself. Instead, I’m talking about saying an intentional yes. That means you’ve considered the request and reflected on whether or not it aligns with your present energy or perhaps the goals you’re looking to embrace. It’s all about taking that mindful pause before committing. But once you’ve decided it supports the path you’d like to pursue? That’s when you can dive all-in.

So whether it’s a spontaneous trip, a new job opportunity, or simply an invitation to grab coffee with a new friend, reflect on what your yes really means—and proceed accordingly.

Spontaneity Is the Spice of Life

I also learned in The Power of Moments that novel experiences make time seem to slow down and carve out memories in our brain. As kids, we were experiencing so many things for the first time. Instead of checking “water the plants” off our to-do list, we were looking at the tiny wings of a hummingbird or watching an earthworm burrow into the soil. I’ll never forget my mom’s occasional announcements of “banana splits for dinner!” Sure, it wasn’t healthy per se, but the spontaneity of those nights fed my spirit in a way that broccoli never would have.

I wonder if, instead of looking at unknowns and uncertainties in our lives as “stressful,” we could reframe them as a chance to get back in touch with our inner kid that lived day by day? We couldn’t plan everything then—and there’s a lot we can’t plan for now.

So let’s fully engage with life. Smile generously, laugh easily, look for opportunities for fun, and disrupt the routine. Life’s too short. I’m ready to play.

The post Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today appeared first on Camille Styles.

Luckily, the internet is full of salad recipes that utilize white beans, lentils, turkey, chicken, and avocado to give my body the protein push it needs. Read on for the best high-protein salad recipes to get you through the day. 

The Best High-Protein Salad Recipes

Contrary to popular belief, salad can be a super nutritious tool to help you reach your daily protein intake. Grilled chicken is my go-to, as it provides lean protein and an accommodating base for almost any flavor profile or cuisine. Another great option is hard-boiled eggs, which also offer essential vitamins and minerals in addition to their high protein levels.

For plant-based protein, you can include ingredients like chickpeas, black beans, or tofu—all of which can be grilled, baked, or sautéed to accommodate your salad. Nuts and seeds such as almonds, walnuts, sunflower seeds, or chia seeds are good toppings to accompany your major protein players in your vibrant, high-protein salad recipes.

Crispy Torn Halloumi Salad

Why We Love It: This halloumi salad is a game-changer, thanks to the perfect balance of salty, crispy cheese and fresh, vibrant veggies. The tangy dressing ties everything together, making each bite a study in beautiful flavor. Trust me, it’s the kind of dish that will have everyone at the table asking for seconds.

Hero Ingredient: If you’re not putting halloumi on your salads—scratch that, everything—what are you doing? The mild, but not-at-all-boring-flavored cheese gets perfectly crispy with a simple roast in the oven. And yes, it’s full of hearty, satisfying protein.

Spicy Watermelon Feta Salad

Why We Love It: This spicy watermelon feta salad is summer in a bowl, with juicy, sweet watermelon meeting tangy feta and a kick of heat. The fresh mint and lime juice add a refreshing twist that’s truly irresistible. Consider it the ultimate crowd-pleaser.

Hero Ingredient: The feta not only adds a welcome punch of salty, Mediterranean flavor, but it also gives this salad a little bump-up of protein.

Avocado Caprese Salad

Why We Love It: This avocado caprese salad is a delicious twist on a classic, combining creamy avocado with juicy tomatoes and fresh mozzarella. The basil and balsamic glaze bring it all together with a burst of flavor that’s both refreshing and satisfying. It’s the perfect dish for those who want a light, yet indulgent summer salad.

Hero Ingredient: Give it up for the avocado—always.

Grapefruit Avocado Salad

Why We Love It: Chickpeas are always a high-protein winner. Depending on how you prepare them, they can be crunchy or creamy—but always filling. In this salad, they play up the fresh flavors of avocado, grapefruit, and golden beets beautifully. Roasted and seasoned to perfection, they’re always an excellent complement to your fresh greens.

Hero Ingredient: The golden turmeric honey dressing is to die for. Be sure to make extra, because you’ll be drizzling it on everything this week and beyond.

Mediterranean Grain Bowl

Why We Love It: I typically have grain bowls for almost every dinner during the week—this recipe included. Quinoa is such a versatile base for any bowl and an even better source of protein. Juicy fruit like cherry tomatoes and grapes are the perfect addition to the fresh herbs in this well-rounded bowl.

Hero Ingredient: Greek yogurt—a crucial ingredient in this bowl’s homemade dressing—is another added bit of protein.

Black Lentil Salad with Roasted Vegetables & Goat Cheese

Why we love it: This salad is the phrase “eat the rainbow,” embodied. It uses sweet, roasted carrots and crispy, semi-spicy Brussels sprouts to make it a hearty meal that will satisfy you until dinner. The lentils do double-time as little bursts of flavor and a big source of protein. You can marinate your lentils as part of your weekly meal prep to make this salad even easier to assemble. 

Hero ingredient: Any veggie prepped this way is a hero in my book.

Feta Salad With White Beans and Lemon

Why we love it: Who doesn’t love feta cheese? Any salad with feta in the ingredient list, let alone the title, immediately catches my attention. Its flavor blends perfectly with this recipe’s lemon relish to create one of the most unique salads I’ve ever tasted. Both the feta and white beans make this salad protein-packed and filling. Plus, it’s a no-recipe recipe that originated from a pantry dive. Chances are, you have all the ingredients on hand. 

Hero ingredient: Can’t get betta than feta. 

Mexican Chopped Salad

Why We Love It: I love a salad with a prominent crunch, and this Mexican chopped salad does just the trick. Chickpeas plus the mix of sunflower and pumpkin seeds boost this fresh, colorful salad with enough protein to keep you going strong.

Hero Ingredient: A bit of queso fresco is the ultimate topping for the best Mexican-inspired dishes.

Shredded Kale & Cranberry Salad With Crispy Tofu

Why we love it: I never liked tofu until I tried it in this salad. Camille shares her technique to turn this plant-based protein into the crispy star of this recipe. The key lies in pressing the tofu to get all of the water out, allowing the flavor to get in. The shredded kale, cranberries, and peanuts transform this salad into a crave-worthy vegetarian dinner.

Hero ingredient: Don’t knock the tofu ‘til you try it.

Apple Walnut Salad

Why We Love It: If you’re looking for protein from nuts, walnuts will be your new BFF. This salad is autumn in a bowl and keeps things healthy and nutritious when we might want to lean toward cozy comfort foods (we’re looking at you, pumpkin spice).

Hero Ingredient: Goat cheese crumbles make any salad a winner.

Cumin Chickpea Salad With Mint Chutney

Why We Love It: Besides being stunning, this chickpea-based salad is so simple to throw together for a protein-packed meal prep recipe. A tip I learned from this recipe as a not-so-big fan of red onion is to chop your onion in half and soak it in water for about an hour, which cuts the raw red onion’s bite.

Hero Ingredient: Garam masala is necessary for a well-seasoned bowl.

White Bean Radicchio Salad

Why We Love It: Radicchio—a summer staple ingredient in my kitchen—shines bright in this delicious salad. Cannellini beans bring the protein and flavor, complemented by zesty lemons and parmesan cheese.

Hero Ingredient: Cannellini beans should win an award for the most popular and tasty source of meat-free protein. (Sorry tofu!)

Charlie Bird Farro Salad

Why We Love It: This farro salad is packed with veggies and grains that, together, make the most delicious and filling bowl. A quarter-cup of farro contains six grams of protein, making it a competitor with quinoa in the high-protein grain category.

Hero Ingredient: You can’t go wrong with parmesan cheese. Ever.

Spring Rice Salad

Why We Love It: When there are eggs in my salad, I automatically know I’m bound to feel more filled than if I just munched on some greens. This spring rice salad is packed with protein from the eggs and contains a great balance of carbs and greens from the rice, peas, and fresh herbs.

Hero Ingredient: Top with chili oil for the perfect kick.

Warm Spinach-Artichoke Salad with Quinoa Crunchies

Why We Love It: If a warm salad is up your alley, this recipe should be where you start. Sheela Prakash shared this incredible recipe and it’s changed our dinner plans for good. Quinoa, spinach, and lemon juice are just a few of the nutrient-packed ingredients in this spectacular bowl.

Hero Ingredient: If you haven’t added jarred artichokes to your list of must-have pantry staples, this recipe is the place to start.

The post 14 Protein-Packed Salads That Actually Feel Like a Meal appeared first on Camille Styles.

As women, we know all too well that prioritizing wellness can feel daunting amidst our busy schedules and endless to-do lists. Between juggling careers, families, and social lives, it can be challenging to put aside time to prioritize ourselves. But it feels so sweet when we can squeeze in those blissful moments of self-care. This is where the importance of a balanced lifestyle comes into play.

Featured image from our interview with Mary Ralph Bradley by Michelle Nash.

20 Wellness Rituals Fitness Founders Swear By

As a passionate advocate for wellness and fitness, I’ve been immersed in the myriad of self-care trends and advice that flood social media platforms. It’s all too common to find myself saving countless wellness tips and promising to make positive changes, only to fall back into old habits. (Guilty!) I’ve come to understand the struggle of sifting through the noise and finding practical, achievable wellness rituals.

That’s why I reached out to some of my favorite female founders—leaders who truly practice what they preach—to inspire me with their wisdom and approach to living well. Leaning into these simple yet effective wellness rituals can help pave a sustainable and intentional road to a healthier lifestyle—and bring more bits of daily joy into your life.

Morning or Evening Walk

How does that saying go again? A hot girl walk a day keeps the doctor away? Taking a walk, whether to clear your mind in the morning or to unwind in the evening, provides a precious opportunity for introspection, fresh air, and easy movement. It’s a simple yet effective ritual you can squeeze into your routine. Even 15 minutes does the trick! 

“My morning walks make my day and I look forward to them every morning! I opened a studio walking distance from my home for this reason, too. Nothing beats an AM walk to pilates combo!” – MaryRalph Lawson, co-founder of Neighborhood Pilates 

“I take my dog for a walk every morning and get a coffee before starting my day. It’s peaceful and quiet, allowing me to have a moment to myself to breathe and move my body before the chaos of my busy work day!” Ariana Ferwerda, co-founder of Halfdays 

“I started incorporating evening walks into my daily routine a few months ago. It’s such an easy way to get some fresh air and feel relaxed after a long day, especially when I can’t fit in a full workout.” – Kiley McKinnon, former Olympic skier and co-founder of Halfdays 

Spend Time in Nature

Sometimes you just need to touch grass—literally. There’s something to be said about the grounding and serene qualities of the outdoors. Whether enjoying your morning coffee on your front porch, taking a walk in the neighborhood, or simply leaning into the beauty of a big breath of fresh air, spending moments in nature can help you feel centered and rejuvenated. 

“One daily wellness ritual I cherish and can’t do without is spending time outdoors. Whether it’s a few minutes working in my garden or a post-work walk, I prioritize getting fresh air and connecting with nature to stay grounded amidst life’s busyness. Taking these moments for ourselves is crucial for maintaining balance throughout the day!” – Sophie Axelson, co-founder of Neighborhood Pilates 

“Recently, I got a new pup and he’s made me get outside with my bare feet in the grass first thing every morning! I love this little moment and am very thankful for summer sunshine!” – MaryRalph Lawson, co-founder of Neighborhood Pilates 

Stay Hydrated

Bottoms up, ladies. Hydration is key to maintaining overall health and well-being. Starting your morning with a glass of water and staying hydrated throughout the day can improve energy levels, aid digestion, and support radiant skin. (Exactly why my emotional support water bottle never leaves my side!)

“Simple, but always a big glass of water before I drink coffee. If you make it a habit, your body will adjust and you’ll wake up super thirsty, encouraging more hydration.” – Dale Stabler, co-founder of Sweats and the City and ORRO

“I can’t live without electrolytes! They give me energy and a mood boost amidst running my all-women’s gym, my family-owned farm, and being present with my family. (While helping reach my daily water goals.)” – Brook Voortman, founder of Salty Fitness Studio

Incorporate Daily Movement

Engaging in movement, be it a high-intensity workout, embracing the pilates shakes (IYKYK), or a leisurely bike ride, is essential for both physical fitness and mental clarity. Find a form of movement that brings you joy and make it a regular part of your routine.

“Movement! Whatever that may be—a long walk, a Lagree class at my studio, or a weight training session with a friend. I always aim to find a way to move my body in some capacity. It brings me the most joy!” – Kenzie Wesp, founder and owner of True Form Fitness

“I can’t live without mindful movement. Each day, I make it a point to engage in some form of physical activity, whether it’s Pilates, strength training, walking, yoga, cardio, or stretching, tailored to how my body feels and my schedule allows. This practice helps me maintain both physical well-being and mental clarity.” – Elena LaMadrid, founder of Studio Pilates

“My favorite daily ritual is exercise, indulging in a combination of spin, barre3, stretching/foam rolling, and walking my dogs.” – Caitlin Walker, founder of Ride Culture and Franchise Owner of Barre3

Prioritize Self-Care

Prioritize self-care to recharge and rejuvenate. Taking time for intentional self-care practices—whether it’s a soothing skincare routine, a calming bath, or a few moments of deep breathing—is crucial for nurturing your mind, body, and soul.

“My most beloved daily wellness ritual is 20 minutes in the sauna. I am constantly on the go, and these 20 minutes are not only SO good for my body but center my mind and almost feel like a meditation. I’ve [also] made face rolling a staple part of my morning routine. It feels amazing, gets my blood flowing, and just shapes my face in a beautiful way.” – Mia Powers, Founder of Core Collective

“I gua sha my face and body every morning. It has made such a significant change in my overall wellness routine.” – Olivia Helleson, founder of Oli Rose 

Fuel Your Body 

Food is fuel. It’s as simple as that. Filling your body with nutritious, whole foods rich in essential nutrients and protein, can help sustain energy levels, support overall health, and promote a balanced lifestyle. Prioritize nourishing your body with wholesome meals and snacks.

“I always eat a protein-dense breakfast to start my day off strong. Eggs are nature’s multivitamin which is why I love to incorporate them into my daily breakfast—farm-to-table style fresh from my family farm!” – Brook Voortman, founder of Salty Fitness Studio 

“While it may not seem simple, healthy eating is worth prepping for. I love the ritual of eating dinner with my family and the opportunity to be creative apart from my work. I regularly grocery shop to decrease food waste and eat based on how I feel. Protein and veggies fill most of my plate while allowing for the occasional cookie. (Oatmeal raisin is my favorite!)” – Caitlin Walker, founder of Ride Culture and Franchise Owner of Barre3

Plan Ahead

Who else swears by their weekly planner? Planning out your day or week in advance can help you stay organized, focused, and productive. By allocating specific time slots for tasks and activities, you can create a sense of structure and purpose in your daily life.

“I’m a big fan of time blocking—it keeps me on track with my schedule and ensures I prioritize the right things in my daily life effectively.” – Olivia Helleson, founder of Oli Rose 

Allow for Moments of Stillness and Reflection

Cultivating a strong mind-body connection through practices like meditation, mindfulness, or expressing gratitude can enhance your overall well-being. Taking these moments to center yourself, leaning into gratitude, and supporting a positive mindset can help bring peace and balance into your day-to-day. 

“An essential wellness ritual for me is listening to guided meditations or positive affirmations. Whether in the morning or evening, dedicating five to 10 minutes to this practice helps me stay centered and fosters a positive mindset, enhancing my overall sense of well-being.” – Elena LaMadrid, founder of Studio Pilates

“Starting the morning with meditation and a gratitude journal consistently sets a positive tone for my day by allowing me to center myself and cultivate gratitude from the outset.” – Sophie Axelson, co-founder of Neighborhood Pilates

“Starting my morning with a heart of gratitude and thankfulness over my protein coffee—it just doesn’t get better than that!” – Kenzie Wesp, founder and owner of True Form Fitness

The Takeaway

Embracing a health-centered life shouldn’t feel like an unattainable goal. Use these simple rituals as inspiration to make wellness feel effortless and rewarding. By honoring your mind and body through attainable practices, you can make time for self-care every day. Here’s to prioritizing a more vibrant and balanced lifestyle together!

The post 20 Simple Wellness Rituals These Fitness Founders Swear By appeared first on Camille Styles.

“Where attention goes, energy flows.”

How to Create a Mid-Year Vision Board

Isn’t that nearly always the case with anything we give our attention to? From experience, anytime I spend my energy on a goal or an idea, shifts begin to happen. Recently, I started to journal in the mornings and evenings thanks to my friend Gustavo’s six-month meditation journal, Grounded Practice. It’s a simple and easy way to start the day focused on where I want my attention to flow. It also reminds me of where I want to be in the future and what’s important in the present moment. This act of reflecting and connecting with my intentions allows me to start my day productive, grounded, and calm.

My journaling practice piqued my curiosity on what it might look like to visually identify my goals and dreams for the rest of the year. This then led me to the Vision Board Kit that Camille created for Casa Zuma. While I’ve been hesitant to start one in the past, I know first-hand the power of putting an intention out in the world. I had nothing to lose, so I got to it.

Here’s how I approached my mid-year check in and added a few goals thanks to my new vision board.

Casa Zuma Vision Board Kit

$189 at Casa Zuma

Celebrate Your Wins

First things first: a celebration for what I’ve achieved so far. Even if I didn’t hit an exact goal at this point, but made some progress, that’s worthy of a celebration. At the beginning of the year, I knew I needed to make some lifestyle changes. While some of these didn’t kick in until the spring, like my move to no drinking in April, this has been a win in that I continue to listen to my body. Now, I’m proud to say that I’m well over 100+ days without alcohol. 

Take Stock of Your Progress

At the beginning of the year, I set some financial benchmarks and I’m tracking in the right direction. With that, I’m celebrating all the changes and shifts I’ve made to get to this point and that continues to keep me accountable and on track. Taking stock of where I’m at gives me an opportunity to shift behaviors if needed. In the case of financial goals, I start to look at my budget for meals and entertainment, travel, and my “fun fund.” Do I need to pump the breaks in any direction? Add more to savings? P.S. one of my favorite hacks is when I travel for work, I take any funds that I would’ve spent on groceries, gas, etc., and put it straight into my savings. It adds up! 

Identify What Goals You No Longer Need

I’m sure we’ve all done this. At some point, we’ve set a goal or intention and we realize it’s no longer of interest or something we desire. A beautiful part about being an adult is changing our mind and investing in people, things, thoughts, and goals that make us happy and get us to where we need to go. In my case, I had set a few travel and relationship-based goals in January and they no longer apply to me. Now, I’ve replaced them with other things that I’d love to see, do, and achieve. 

Ask: What’s missing? 

This is where I have the most fun with vision boarding. I took a look at my goals and realized that I had set intentions across finances, health, family, friends, home, travel, and even my nervous system. But one thing was missing: I didn’t leave much room for play. Heck, I’ve got an entire savings account dedicated to fun and travel and realized I wasn’t really tapping into it. I had been so laser-focused on saving money that I wasn’t allowing myself much room for play.

I used the prompts included in the vision board kit and started to think about the places both locally and outside of Austin that inspire me and/or I’d like to visit. This is a great practice if you’re like me and can tend to get a little overly frugal at times. While I have the bulk of my travel planned for the year, I’m leaving room energetically and financially for new places. 

Reflect: What’s inspiring? 

Do you have any big goals or dreams or something that you’re really inspired by right now? Maybe it’s a home renovation to evoke a sense of calm and cozy in your place. Maybe it’s a dream job at a company that has been high on your list. For me, in the most immediate sense, Saturday Night Live celebrates its 50th season in 2025 and I am setting my bar high on going to a taping. Now, if I go in 2024, great, still a win, but I’ve wanted to attend a taping since I was in highschool and I’m finally putting my energy into making it happen. So SNL is front and center of my board and I’m stoked about it!

This is a fun time to consider: what is one thing that would absolutely light you up this year?

Check in: How do I want to feel? 

I thought a lot about this question: how do I want to feel on December 31, 2024? For me, the answer was calm and present. Slowing down continues to be a theme for me and to my surprise, not drinking has really helped with that. I love knowing how I want to feel so I can in turn make decisions that support those goals. I imagine myself not sprinting toward any kind of end-of-year finish line, saying yes to the things that bring me joy and peace and a heck no to everything else. As a result, the words light, calm, and rested adorn my board. 

Your Mid-Year Vision Board: Next Steps

To ensure I’m tracking toward my goals and consistently refining if needed, I’ve set a reminder to check in on the 15th of each month and gauge where I’m at. Just as I sit down with my morning coffee or matcha to journal, I’ll use this time to take a few deep breaths and check in with the goals I’ve set. I make adjustments, celebrate wins, and identify new inspiring ways of moving forward and continuing to grow.

You can get your own Vision Board Kit right here!

The post A Mid-Year Vision Board Can Be Key to *Actually* Reaching Your Goals—Here’s Why appeared first on Camille Styles.

If you’re reading this because you’re wondering if you’ll ever feel like yourself again—or when your sex drive will come back—you’re not alone. While some might consider this a delicate topic, we’re diving into what you need to know about sex after pregnancy. Rest assured, there’s no need to rush playtime in the bedroom.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The Physical Recovery Process

From one mama to another, healing from birth—physically and emotionally—is messy and nuanced. But generally speaking, the initial physical recovery takes 6-8 weeks. Moderate-to-heavy bleeding is normal (known as lochia). If you delivered vaginally, you’ll probably have perineal pain and/or stitches. Around one month postpartum, bleeding lessons.

Fast-forward to eight weeks postpartum: your belly will still look and feel different (especially if you have diastis recti, like me!), but your uterus should be back to its pre-pregnancy size. At any rate, recovery is gradual. During this time, sex is likely the last thing on your mind.

How long should you wait to have sex?

By and large, it’s recommended to wait until after you’ve had your postpartum check-up to resume sexual activity. This occurs around six weeks post-delivery. You’ll want to take the following into account:

1. Physical healing: Delivery specifics aside, your body needs time to mend. This includes recovery of the perineum or surgical incision.
2. Bleeding: Lochia—as mentioned—can last several weeks. You’ll want to wait until this bleeding has stopped to reduce the risk of infection.
3. Comfort and readiness: Of course, both physical and emotional readiness are incredibly important. Hormonal changes, fatigue, and the demands of caring for a newborn can affect your desire and comfort with resuming sex.

Consult with your healthcare provider to discuss any postpartum concerns and get personalized advice.

When does your sex drive come back during postpartum?

For me, eight weeks postpartum was simply a milestone for basic recovery—not a green light to jump back into intimacy. Between managing newborn care, sleep deprivation, and tenderness at my incision, the idea of having sex wasn’t in my periphery (for many months). If you’re wondering when your sex drive will come back, it may take a while! And that’s more than okay. Factors that influence your postpartum libido include:

Physical recovery

• Healing time: As mentioned, it takes about 6-8 weeks for the body to heal after childbirth—but this can vary depending on the type of delivery and any complications.
• Breastfeeding: Breastfeeding lowers estrogen levels, which might decrease vaginal lubrication and sex drive.

Hormonal changes

• Hormone fluctuations: Hormones (estrogen and progesterone) drop significantly after childbirth, which impacts libido. These levels usually start to stabilize over the first few months postpartum.

Emotional and psychological factors

• Stress and fatigue: Caring for a newborn is exhausting and stressful. Inevitably, this will affect your desire for sex.
• Body image: Changes in body image and self-esteem after childbirth also influence sexual desire.
• Mental health: Last but not least, postpartum depression and anxiety significantly impact libido.

Individual variations

• Personal differences: Some may find their sex drive return within a few weeks, while for others (many of us!), it might take several months or longer.

Be Patient With Yourself

Becoming a mother is a profound transformation. In a literal moment, your identity shifts to the primary caregiver of a tiny human—who depends on you for everything. Inevitably, this affects how you see yourself sexually. My best advice? Be patient with yourself. The art of feeling comfortable in your skin is an ever-evolving practice (particularly after pregnancy). It took over a year—with my first baby—for my libido to resurface. Fortunately, my husband provided unwavering support, giving me the time I needed to recover before resuming intimacy.

Communication Is Key

Don’t shy away from communicating your feelings, fears, and (fluctuating) needs. It will benefit both of you. Best of all, it will inspire new ways to connect—emotionally and physically. Speaking of connection, remember that intimacy isn’t just about sex. It’s about support, respect, and honing in on each other’s love language. Simple acts (holding hands, a long hug, etc.) can strengthen your bond and pave the way for a return to sexual intimacy… when you’re both ready.

Does sex feel different for my partner after giving birth?

Most likely, yes. Several factors can contribute to these changes:

• The vagina undergoes significant changes during childbirth. It can be more relaxed and might feel different to both partners. Over time, the vaginal muscles can regain some tone, especially with exercises, like Kegels.
• If you experienced tearing or had an episiotomy, scar tissue might affect sensation and comfort for both you and your partner.
• As previously mentioned, postpartum hormonal fluctuations can affect vaginal lubrication, which might make intercourse feel different. Using a lubricant can help.

The first time you have sex—after a C-section—may not feel very good! Along with vaginal lubricants, your doctor can suggest certain sex positions to help.

Normalizing the Absence of a Sex Drive

If you take away one piece of guidance from this read, let it be this: it’s okay to not feel ready. One of the most important things to understand is that an absent sex drive—for an extended period after giving birth—is normal. For some women, it can take months or even longer to feel that desire again! This doesn’t mean there’s something wrong with you or your relationship. Rather than compare your intimacy timeline with your other mama friends, give yourself grace.

When to Seek Help

If you’re concerned about your lack of sex drive (or if it’s causing significant distress in your relationship), consider talking to a healthcare professional. Ideally, a therapist who specializes in postpartum conditions. They can provide guidance, check for any underlying issues, and suggest solutions.

If sex is physically uncomfortable or painful, don’t hesitate to discuss this with your doctor. There might be medical solutions to help, such as pelvic floor therapy or hormone treatments.

Can breastfeeding impact your sex drive?

Yes—significantly. The hormones involved in breastfeeding (prolactin and oxytocin), can suppress ovulation and lower estrogen levels. This often leads to vaginal dryness and a reduced libido. Anecdotally, I found this to be true when I breastfed my first baby. My body was entirely focused on nurturing my son, and my sex drive took a back seat. Using lubricants can help with dryness, but it’s essential to communicate with your partner about how you’re feeling. If you’re not ready, that’s more than okay! The focus should be on mutual understanding and patience.

Tips for Managing Postpartum Libido

If you’re itching to get this show on the road, there are ways to support your postpartum sex drive.

• Have open, honest conversations with your partner.
• Focus on foods that increase libido.
• Engage in regular physical activity (for a boost of endorphins).
• Explore new ways to feel sexy! Feeling good about your body positively influences your libido. Treat yourself to new lingerie, pamper yourself, or engage in activities that make you feel confident and attractive.
• Set realistic expectations. Focus on gradual improvements and celebrate small milestones in your journey back to intimacy.

Embracing Your New Normal

For most, returning to sex after pregnancy is a long-winded journey. For me, it was a process that required patience, communication, and self-compassion. Ultimately, it’s essential to prioritize your well-being and to move at a pace that’s comfortable for you. Remember, it’s okay to not feel ready, and it’s okay to seek help if you need it! Your body has undergone a remarkable transformation, and it deserves all the time it needs to feel like yours again.

The post Rediscovering Intimacy—Your Guide to Postpartum Sex appeared first on Camille Styles.

Spoiler alert: Your energy, brain, and hormones need this macronutrient. Let’s ditch restrictive tendencies and celebrate the goodness of carbs, together.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Why do carbs get a bad rap?

We have diet culture to thank. It has long perpetuated the message that carbs are inherently bad. It paints them as the primary culprits behind weight gain and poor health. This narrative is driven by numerous fad diets and popular misconceptions—which often promote low-carb regimes as the key to slimmer, healthier bodies. As a result, we’ve developed a fear of carbs, avoiding them without understanding their essential role in our well-being. This one-dimensional view neglects two things: the complexity of nutrition and the importance of balanced eating habits.

Carbs: Our Primary Energy Source

Carbs are our primary source of fuel (especially for our brains and muscles). When we eat them, they break down into glucose. And this glucose energizes all of our cells. Therefore, carbs are vital for everything from brushing our teeth and responding to text messages to lacing up our shoes and going for a walk. We need them to survive. Misconceptions aside, the goal is to balance your carb intake with a nutritious diet. In turn, this provides sustained energy levels and promotes metabolic efficiency.

Not All Carbs Are Created Equal

It’s no surprise that carbs receive their fair share of criticism. But this largely stems from the prevalence of ultra-processed carbs in our modern diets. These less nourishing carbs (sugary snacks, refined white bread, etc.), lead to rapid blood sugar spikes. In turn, this increases our overall hunger, causes metabolic problems, and toys with our delicate hormones.

On the other hand, others are incredibly nutritious: fiber-forward veggies, polyphenol-rich fruits, legumes, and sprouted grains. These (unlike their refined carb counterparts) provide vital nutrients.

What are the different types of carbohydrates?

Let’s unpack the basics:

1. Starchy Carbohydrates

Starchy carbs are complex carbs that provide a significant source of energy. They’re made up of long chains of glucose molecules, which take longer to digest and provide a steady release of fuel.

• Examples: Potatoes, rice, pasta, bread, corn, and legumes—like beans and lentils.
• Benefits: These carbs are excellent for sustained energy and are often rich in vitamins and minerals.

While we need starchy carbs, these are the least blood sugar-friendly. Depending on your health goals or conditions, you’ll want to maximize (or minimize) starchy carbs. For example, if you’re an endurance athlete, work a job that requires heavy lifting/a lot of walking, are pregnant, or you’re recovering from an illness, you’ll likely benefit from a higher (starchy) carb diet. If you’re prediabetic, diabetic, or have PCOS, you may need to eat fewer starchy carbs.

2. Non-Starchy Carbohydrates

Non-starchy carbs, on the other hand, include a variety of produce that is both lower in calories and sugar compared to starchy carbs. These carbs are rich in water and micronutrients.

• Examples: Leafy greens, broccoli, cauliflower, peppers, berries, apples, and citrus fruits.
• Benefits: These carbs are high in vitamins, minerals, and antioxidants. They’re ideal for maintaining a healthy weight and supporting overall health.

3. Fiber

Fiber—a bit of an outlier—is another type of carb. The body can’t digest fiber, so it passes through the digestive system (largely intact), keeping hunger and blood sugar in check.

• Types: Soluble fiber (dissolves in water and forms a gel-like substance) and insoluble fiber (does not dissolve in water and adds bulk to stool).
• Examples: Soluble fiber is found in oats, beans, lentils, apples, and citrus fruits. Insoluble fiber is found in whole grains, nuts, seeds, and veggies (like carrots, celery, and tomatoes).
• Benefits: Fiber is essential for digestive health, helps to prevent constipation, lowers cholesterol levels, and aids in weight management by promoting a feeling of fullness.

Healthy Carb Sources: What to Eat

Embracing the right types—and amounts—of carbs ensures our bodies have the fuel needed to thrive. More on how to calculate your carb needs, below! But generally speaking, healthy carbs include fiber-rich produce (colorful fruits and veggies), tubers (potatoes, sweet potatoes, and yams), legumes (beans and lentils), whole grains (quinoa, brown rice, oats, etc. ), and dairy (organic/pasture-raised milk, yogurt, and kefir).

Less Healthy Carb Sources: What to Minimize

For the sake of blood sugar balance, digestion, and hormone health, it’s best to minimize ultra-processed carbs. After all, these are stripped of their nutritional value (and loaded with added sugars). What do these include? Sugary cereals, granola bars, pastries, and sodas. Instead, enjoy these on special occasions or when a relentless craving strikes.

Hot tip: If you pair your favorite refined carb with a source of protein/healthy fat/fiber (i.e., a drizzle of tahini, a handful of walnuts, an egg, Greek yogurt, etc.) you’ll experience less of a blood sugar spike! Bonus points if you eat your carbs toward the end of your meal/snack.

How many carbs do you need?

Determining how many carbohydrates you need is a bit nuanced. You’ll want to take your age, sex, activity level, and overall health goals into account. But to get started, consider these five factors:

1. Daily Recommendations

General guidelines for carbohydrate intake vary based on different health organizations:

• The Dietary Guidelines for Americans recommend that 45-65% of your total daily calories come from carbohydrates.
• The Institute of Medicine suggests a minimum of 130 grams of carbohydrates per day for adults.

2. Activity Level

Your physical activity level significantly influences your carbohydrate needs:

• Sedentary Lifestyle: If you have a low level of physical activity, you might need fewer carbs. Around 3-5 grams of carbs per kilogram of body weight per day might be sufficient.
• Moderate Activity: For moderate exercise (about 1 hour per day), you might need 5-7 grams of carbs per kilogram of body weight per day.
• High Activity: For athletes or highly active individuals, 7-10 grams of carbs per kilogram of body weight per day might be necessary.

3. Health Goals

• Weight Loss: If your goal is to lose weight, you might consider a lower-carb diet. Many low-carb diets suggest consuming 50-150 grams of carbs per day.
• Maintenance: For maintaining weight, the general recommendation of 45-65% of your total daily calories from carbohydrates is a good target.
• Muscle Gain: If you’re looking to gain muscle, you might need more carbs to fuel your workouts and recovery.

4. Medical Conditions

Certain medical conditions require specific carbohydrate adjustments:

• Diabetes: Managing carbohydrate intake is crucial for blood sugar control. Work with a healthcare provider to determine the right amount of carbs!
• Digestive Issues: Some people benefit from adjusting their carb intake based on digestive conditions, like IBS or celiac disease.

5. Personal Tolerance and Preferences

Everyone’s body reacts differently to carbohydrates. Some of us feel better on a higher-carb diet, while others might thrive on a lower-carb intake. It’s important to pay attention to how your body feels and performs with different carbohydrate levels. A continuous glucose monitor can help you determine this!

Carbs and Blood Sugar Balance

Without sounding like a broken record, carbs play a crucial role in blood sugar regulation. And we want to maintain normal blood sugar levels as frequently as possible. This helps with stable energy levels, fewer mood swings, healthier hormones, and reduces the risk of chronic disease (I.e. diabetes). All of that to say, not all carbs have the same effect on blood sugar levels.

Simple Carbs

Simple carbs, found in sugary foods and drinks, are quickly digested and can cause rapid spikes in blood sugar, followed by crashes that leave you feeling tired and hungry.

Complex carbs

Complex carbs are digested more slowly, providing a gradual release of glucose. This helps maintain stable blood sugar levels.

How to Incorporate Healthy Carbs Into Your Meals

Need inspo? Try these ideas for a day of healthy-carb eating.

• Start your day with a breakfast of eggs scrambled with greens, mushrooms, tomatoes, and goat cheese. Nosh on a slice of sourdough with avocado on the side.
• For lunch, enjoy a quinoa salad with a high-quality protein source—like tempeh, smoked salmon, or leftover steak. Drizzle your favorite olive oil on top!
• For dinner, dig into a hearty plate of 100% whole-grain pasta (or a pasta alternative, like Kaizen) paired with sautéed zucchini and diced chicken sausage.

If you build your plate around protein and fiber, your starchier carbs will fall—naturally—into place.

Low-Carb Diets: Are They Sustainable?

Since the 1970s, low-carb diets have touted the potential for weight loss. While reducing your carb intake can lead to initial weight loss, it’s important to consider its long-term effects. Eliminating—or severely restricting—carbs can lead to nutrient deficiencies, decreased energy levels, an uptick in cortisol, and an increased risk of certain health issues (i.e., amenorrhea).

Additionally, low-carb diets are typically difficult to maintain over time. Hello, vicious cycle of weight loss and regain. Instead of cutting out carbs entirely, focus on fiber-rich carbs to support your wellness goals.

The Truth About Carbs and Weight Gain

The idea that carbs are solely responsible for weight gain is a common (and unfortunate) misconception. Weight gain—in general—is the result of an imbalance between calorie intake and expenditure, regardless of the source of those calories. While it’s true that consuming large amounts of refined carbs can contribute to weight gain, this has to do with their high-calorie content and low nutritional value. In contrast, fiber-forward carbs can actually support weight management. They provide essential nutrients while keeping you feeling full and satisfied.

Carbs—They’re Not the Villain

Carbs are an essential part of a healthy diet. By understanding the difference between healthy and not-so-nourishing carbs, you can make informed choices that support your overall well-being. Focus on incorporating fiber-rich produce and whole grains into your meals, always pairing carbs with protein and healthy fats. When in doubt, crowd out ultra-processed carbs by adding more healthy carbs to your plate. There’s no need to eliminate carbs! Rather, choose options that fuel your long-term health goals. And when that pizza craving strikes, we encourage you to say yes.

The post Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth appeared first on Camille Styles.

They’re here to help you completely upgrade not only your sex life but the relationship you have with intimacy in every sense of the word. To familiarize myself with what’s out there and provide a (well-tested) review of the best sex apps for intimacy, I took a deep dive into several separate apps. Each is centered around the act of hanky panky and has been developed to improve things like sex, desire, sex education, and relationship communication. After my experience, I can confirm with confidence: yes. There is definitely an app (and a lubricant) for that.

Why do we need intimacy and sex apps?

Historically, hiccups within our sex lives or relationship dynamics surrounding sex often went unaddressed. This left sexual needs frustratingly unmet and one or both partners feeling sexually or emotionally unheard. These are big-hitter issues that can lead to relationships ending or becoming sexually stagnant.

But in 2024, what was once taboo, too intimidating to bring up, or maybe not even on our radar, is now integrated into an app. Intimacy apps are designed to make talking about and working on our sex lives approachable, educational, and reassuringly normal. Cue the Salt-N-Pepa—let’s talk about sex!

I downloaded several apps and learned some surprisingly steamy and wild things (the world of kinks never fails to leave me slack-jawed). From mild to wild, let’s dig in.

The Best Sex Apps for Intimacy in Every Relationship

Coral: Best for Building Connection

Developed in 2019 and backed by a host of sexual health and wellness experts, Coral focuses on evidence-based methods of improving sex lives and connections. In 2021, the app launched a feature called “couples connect” that hosts in-app secure messaging with daily prompts to encourage you and your partner to embrace flirtation and open sexual communication. The app also offers anonymous or private opportunities to ask experts specific questions or troubleshoot challenges you’re working through.

Key Highlights:

• Step-by-step lessons on topics like connection, feeling confident during sex, and learning to get out of your head and embrace pleasure
• Sexy playlists
• Curated weekly exercises, such as learning to create space for sex
• Games designed for couples or solo play
• Mindfulness practices geared toward building eroticism and getting in the mood
• Game-changing sex tips
• Brief audio sexual health lessons

Pros:

Coral offers TONS of content and is mindful of supporting diverse experiences. I loved the emphasis on practicing ways of connecting deeper not only with your partner or partners but also with yourself.

Cons:

There’s loads of free content on the app, but it does come with a bit of a price tag: $60 annually. Broken down though, for $5 a month you’ll get an experience that’s akin to sex therapy in an app. In my opinion, absolutely worth it.

Download Coral

Rosy: Best for Addressing Sexual Wellness, Therapy, and Education

What started as an app designed to support women with a low sex drive has transformed into a community-based platform where women can connect over a broad swath of sexual wellness concerns. The wellness plans and general structure of the app are intended to educate, empower, and give you sexy content to boost desire.

The Dallas-based founder is an OB/GYN who was perplexed by the idea that there was plenty of treatment offered to men with low sexual drive. But for women, there were few resources, training, or education options available. Rosy is a go-to for anyone looking to address sexual dysfunction or hiccups you may be experiencing. From physical to mental to the emotional components of sex, Rosy offers space and support for it all.

Key Highlights:

• Educational videos on topics like over-the-counter medications to erotica and more
• Audio-based erotic short stories to get you in the mood
• Community discussion boards where you can connect, share, and learn from others using the app
• Access to personal or small group coaching sessions addressing topics such as juggling it all and taking the shame out of self-pleasure

Pros:

You start your experience with Rosy by taking a quiz and providing information on what you’re looking to accomplish. After that, the app sets you up with personalized wellness plans, plenty of audio content to get you feeling sexy, and access to community forums and coaching. Rosy takes a medical and therapeutic approach to sexual wellness concerns that, in my opinion, is desperately needed. It’s doing so much in terms of widening accessibility and embracing uncomfortable conversations.

Cons:

There’s less content available on Rosy than on the Coral app. With that too, my initial impressions found it to be pretty female-centric and focusing on male/female or female/female relationships with less space or visibility for other folx. The app does offer *some* free content, but the majority is behind a paywall.

It can get pretty pricey, but the more expensive platinum plan does include two group coaching sessions and personal coaching sessions each month. It may be helpful to think of this as a therapy bill because the content is truly medicine for whatever you’re dealing with.

Download Rosy

Kindu: Best for Sexy, Flirty Fun 

This app is light and easy to use. It aims to encourage intimacy, increase play, and get you and your partner thinking about sex and proactive ways to spice up your sex life. Think Tinder meets truth or dare, but only you and your partner are swiping.

Here’s how it works: Create an account on the app and link up to your partner’s account. Toggle to the “den” section of the app where you can swipe through a number of content “decks.” You and your partner privately swipe through suggestive cards with ideas to enhance connection and pleasure. If you and your partner both swipe yes on the same card, it’ll show up in another tab labeled “matches.”

Essentially, the app provides sexy suggestions and ideas for things like having sex outside, experimenting with gentle bondage, or roleplaying. This offers a comfortable and pressure-free opportunity for you and your partner to connect on ideas you’re both intrigued by but may be too shy to discuss.

Key Highlights:

• Free to download, plus you’ll receive a daily deck of ideas for no extra cost
• All content is relatively affordable compared to other apps
• User-friendly design and experience
• Offers creative ideas for new, varied ways of experiencing pleasure
• Easy for both partners to use and connect

Pros:

Kindu offers a broad range of ideas from mildly experimental to the more risqué, satisfying all levels of interest and flavors of desire. It’s simple and easy to navigate and lets you go back to access matched cards or archive cards to return to later. It’s great for couples who want to play, have fun, and keep things light.

Cons:

Some of the ideas and decks might be a little intense for some couples. While it helps you step outside of your comfort zone, it may be a lot to take in initially. This app also doesn’t focus on therapy or wellness. Instead, it’s a pretty basic tool and resource for light and easy fun. If you are looking for more therapy-based work, I’d recommend opting for one of the other intimacy apps instead.

Download Kindu

Lover: Best For Personalization 

Lover is a sexual wellness app designed to provide personalized education, guidance, and exercises to improve sexual health and satisfaction. It was developed by a team of sexual health experts, including psychologists and sex therapists, to make sex therapy more accessible and affordable.

Key Highlights:

• Personalized sexual wellness plans
• Educational content on various sexual topics
• Guided exercises and activities for individuals and couples
• Anonymous Q&A with sex experts
• Tracking tools for sexual health and satisfaction
• Audio and video content for learning and arousal
• Specific programs for addressing common sexual issues (e.g., erectile dysfunction, low libido)

Pros:

The Lover app is built on solid science and expert knowledge, so you know you’re getting legit advice. What’s cool is how it personalizes everything to fit what you need. Whether you’re just starting out or looking to spice things up, it’s got you covered with tons of topics. Plus, it’s super private, so you can explore without feeling awkward. It’s way cheaper than seeing a therapist in person, and they consistently add new stuff to keep it interesting. Oh, and it doesn’t matter if you’re Team iPhone or Android—it works on both. Basically, it’s like having a sex coach in your pocket, without the hefty price tag or scheduling hassles.

Cons:

The subscription can hit your wallet pretty hard if you’re on a tight budget. And if you’re dealing with some heavy stuff, you might find chatting with a real therapist face-to-face more helpful. Some folks have griped about glitches and wonky interfaces, which can be a mood-killer. Lastly, while they try to cover a lot of ground, the content might not tick all the boxes for everyone, especially if you’re looking for super specific or diverse info.

Download Lover

Ferly: Best for Mindful Body Awareness 

Ferly is like a digital sex coach that focuses on mindfulness and body awareness. It’s all about helping you get in tune with your sexuality through audio guides, stories, and exercises. Think of it as a chill, judgment-free zone to explore and boost your sexual well-being.

Key Highlights:

• Guided audio sessions for sexual mindfulness
• Educational content on sexual health and pleasure
• Body mapping exercises
• Erotic stories for arousal and exploration
• Journaling prompts for self-reflection
• Meditation techniques for sexual confidence
• Expert advice on various sexual topics

Pros:

Ferly is super approachable, even if you’re shy about this stuff. The audio format is great for setting the mood and feels more intimate than just reading text. It’s packed with legit info from sexperts, so you’re learning while you explore. The mindfulness angle is pretty unique—it’s not just about getting you where you need to go (hint, hint), but really connecting with yourself. Plus, it’s inclusive and body-positive, which is always a win.

Cons:

Ferly isn’t the app for you if you want more partner-oriented stuff. And if you’re not into the whole mindfulness scene, some of the content might feel a bit woo-woo. 

Download Ferly

Blueheart: Best for Enhancing Intimacy with Therapy Techniques

Blueheart is like a digital couples therapist focused on intimacy issues. It’s designed to help couples work through sexual difficulties using techniques based on sex therapy and cognitive behavioral therapy. Think of it as a private, guided journey to reconnect with your partner and improve your sex life.

Key Highlights:

• Personalized therapy plans for couples
• Guided audio sessions and exercises
• Educational content on sex and relationships
• Tracking tools for progress monitoring
• Separate interfaces for each partner
• Sensate-focused exercises
• Communication prompts and activities

Pros:

Blueheart’s got some solid perks. It brings legit therapy techniques right to your phone, making it way more accessible and affordable than traditional couples therapy. The app is super discreet and lets each partner work at their own pace, which is great for touchy subjects. It’s based on real science, not just fluffy advice. The guided exercises give you practical stuff to try, not just theory. Plus, it’s designed for long-term improvement, so you’re not just getting quick fixes.

Cons:

The app can feel a bit clinical at times—it’s more about fixing problems than spicing things up. Some users might find the pace slow if they’re looking for quick results. It also requires both partners to be on board and committed. Lastly, while it’s cheaper than in-person therapy, the subscription cost can still add up over time.

Download Blueheart

We-Connect: Best For Long Distance Longing 

We-Connect is basically a high-tech wingman for your long-distance love life. It’s an app that pairs with We-Vibe sex toys, letting you or your partner control the action from anywhere with an internet connection. It’s all about bridging the gap when you can’t be in the same room, adding a techy twist to intimacy.

Key Highlights:

• Remote control of We-Vibe toys
• Video chat feature
• Customizable vibration patterns
• Touch-screen control options
• Ability to sync with music
• Secure, encrypted connections
• Compatible with multiple We-Vibe products

Pros:

We-Connect is a game-changer for long-distance couples, letting you spice things up even when you’re miles apart. The app is pretty user-friendly and it’s got a bunch of fun features like syncing with music, which keeps things interesting. The video chat is a nice touch for that face-to-face connection. Plus, it works with a range of toys, so you’ve got options. And they take privacy seriously with encrypted connections, which is crucial for this kind of app.

Cons:

The app is only useful if you’ve got We-Vibe toys, so there’s that initial investment. Some users report connectivity issues, which can be a major mood killer. If you’re not comfortable mixing tech with your sex life, this might feel a bit weird at first. And while it’s great for long-distance, it might not add much if you and your partner are usually together. 

Download We-Connect

Desire: Best for Sexy Challenges 

Desire is like a digital playground for couples looking to spice things up. It’s all about creating fun, flirty challenges and dares to keep your relationship exciting. Think of it as a mix between a sexy game night and a relationship-boosting tool, all wrapped up in an app.

Key Highlights:

• Customizable dares and challenges
• Private messaging system for couples
• Fantasy sharing feature
• Daily intimate questions
• Points system for completing challenges
• Option to create your own dares
• Couple’s wishlist for date ideas and fantasies

Pros:

Desire offers a fun way to break out of a relationship rut and try new things. The app keeps things fresh with a mix of sweet, romantic, and spicy challenges. It’s great for both new couples still figuring each other out and long-term pairs looking to reignite the spark. The private messaging is a nice touch for some playful back-and-forth. Plus, you can tailor it to your comfort level, so it works whether you’re shy or bold.

Download Desire

Cons:

Some folks might find the gamification of intimacy a bit forced or cheesy. The quality of the experience really depends on both partners being into it. While there’s a free version, the best features are behind a paywall and some users report that the challenges can get repetitive after a while. And if you’re dealing with serious relationship issues, playful dares might feel like putting a band-aid on a bigger problem. 

Okayso: Best for Advice and No-Judgement Support

A quick nod to this amazing resource! Okayso is beyond helpful for teens, young adults, or anyone who wants to ask questions in a judgment-free, chat-style space that is WAY more reliable and vetted than Google. When you log in to Okayso, you’ll find a list of subtopics to choose from depending on the question you want to ask.

The app offers insights from a number of experts on each topic. This way, users can ask specific questions about sex, sexuality, sexually transmitted infections, sexual wellness, relationships, and so many others. From what I can tell, this app is run by volunteers who are sexual health and wellness experts, students in sex therapy or sexual work, and who have invested interest in helping others.

I tested it out with a basic sex question and got an amazing response that was thoughtful, open-minded, and safe. Don’t hesitate to download this one when you have questions you can’t ask anyone else or are too scared to bring up. I feel confident the experts will give you great answers and/or point you in the direction of helpful resources to address whatever it is that’s coming up for you.

Key Highlights:

• Expert-based deep dives into a range of sexual health and wellness topics.
• Information speaks to a diverse range of resources, offering something for everyone.
• An open-minded, inclusive tone and approach.
• A safe platform where users can feel comfortable asking questions and accessing information.

Download OkaySo

A Few Honest Thoughts

I was so impressed, surprised, and frankly—as a women’s health and sex education nerd—delighted to see the abundance of information and support that’s now so easily accessible. These apps are paving the way for so many topics around sexuality and sex to be given the spotlight they deserve. They’re making strides in normalizing speaking about and meeting challenging subjects with compassion, kindness, and empathy.

Find the Best Intimacy App For You

Happy app-browsing! These best sex apps offer a range of features to enhance your intimate life, from personalized advice to couples’ challenges. Like most tough things in life, relationships, self-discovery, and growing more comfortable with yourself are all things that take time and energy. I’m convinced, however, that the resources available now are better than ever—and we’re only just getting started. It’s a good time to be a consenting, sexual person!

The post I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts appeared first on Camille Styles.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

How do you know if a health trend is worth the hype?

For better or for worse, there’s no shortage of health trends on social media. Most of us stumble across a new wellness practice every day. But the truth remains: health crazes are catchy—and they often go viral. Without tunnel vision, how do you know which trends are worth the hype? And which fads should you guard against? Misinformation runs rampant, after all. Unfortunately, it’s not so black or white. Oftentimes, you won’t know if a trend is worth the hype until you try it.

Questions to Ask Yourself Before Trying a Health Trend

Even as a Nutrition Consultant, shiny object syndrome gets the best of me. But before diving into the latest wellness phenomenons, I ask myself the following questions:

What is the scientific basis for this trend?

• Investigate if there are any credible studies/scientific evidence to support the trend’s health claims. Do your research!

Who is promoting this trend?

• Consider the source. Are they reputable health professionals or influencers without medical credentials?

Are there potential risks or side effects?

• Assess whether the trend could pose any health risks or adverse effects.

Is this trend sustainable in the long term?

• Determine if the trend is something you can maintain over time (or more likely, if it’s just a short-term fix).

What are the financial costs?

• Evaluate the cost of adopting the trend. Is it financially feasible for you? Be realistic.

Does this trend align with my personal health goals?

• Reflect on whether the trend supports your individual health and wellness objectives. Remember, what works for someone else may not for you. We are all bio-individuals.

Have I consulted with a healthcare professional?

• This may not be high on your list, but consider seeking advice from a professional on the trend.

What do others say about this trend?

• Look for testimonials or reviews from other people who have tried it. You’ll get a good pulse on their experience and outcome.

Are there safer—or more proven—alternatives?

• Are there established methods (or practices) that achieve the same results more safely?

Am I motivated by hype or genuine interest?

• Be honest with yourself! Are you interested in the trend because it’s popular or because it genuinely interests you and fits your lifestyle?

2024 Health Trends

At the end of 2023, we shared our wellness predictions and health forecast for 2024. We kept things high-level, encouraging habits like non-tox skincare, eating more protein, taking creatine, and swapping some caffeine for more greens. We wanted to give you the tools to redefine the very essence of self-care. So, how do they stack up against the eccentric health trends that have emerged thus far? Scroll to get the scoop.

Wellness Vaping

Vaping has been controversial for years, but 2024 has introduced a new twist: wellness vaping. These devices claim to deliver vitamins, essential oils, and even collagen directly to your lungs for quick absorption. To no surprise, health experts are skeptical about the safety and efficacy of inhaling these substances. The potential risks to lung health far outweigh any unproven benefits, making wellness vaping one of the most questionable trends of the year.

The verdict: Rather than vape, diffuse essential oils in your home! There’s an oil for every need, mood, or ailment.

Ice Bath Diet

Remember when cryotherapy was all the rage? This year, cold-water enthusiasts have taken it a step further with the Ice Bath Diet. Proponents claim that taking daily ice baths is two-fold: boosts metabolism and aids in rapid weight loss. While, yes, cold temps force your body to work harder to stay warm—thus burning more calories—prolonged exposure to extreme cold can lead to hypothermia and other health risks.

The verdict: Cold plunging/cold water therapy can help with blood flow, reduce muscle soreness, and improve overall cardiovascular health, but using it as a diet tool is far-fetched.

Carnivore Meal Plan

Chicken liver carnivore pancakes and butter, anyone? The carnivore diet is currently making waves, which involves consuming only animal products and eliminating all plant-based foods. Thanks to its extreme nature and lack of nutritional balance, it’s not sustainable long-term. We evolved to eat polyphenol-rich fruits and fiber-packed veggies for a reason! Speaking of fiber, a well-balanced diet that includes fiber is much more beneficial as it supports digestive health, helps regulate blood sugar levels, and provides a wide range of nutrients necessary for overall well-being.

The verdict: The carnivore diet may offer short-term benefits—such as weight loss and reduced inflammation—due to its high protein and fat content. However, it’s not a balanced approach and lacks essential nutrients. It’s potentially harmful for long-term health, so chat with your healthcare provider before diving into this extreme regime.

Charcoal Lattes

If you know, you know: activated charcoal has been sneaking its way into everything from our supplements to our toothpaste. But this year, we’ve seen the rise of charcoal lattes. These inky black beverages are touted to detoxify the body, whiten teeth, and improve digestion. While they make for an Instagram-worthy photo, the scientific evidence supporting these claims is scant. Consuming activated charcoal can interfere with the efficacy of medications and nutrients, making it a trend to leave in the past.

The verdict: If you’re going to use activated charcoal, use it sparingly—not as a daily supplement. For short-term use (such as specific detox purposes), 500-1,000 mg once or twice a day for a few days is considered safe. Long-term use or frequent high doses can interfere with nutrient absorption and lead to constipation.

Moon Juice

No, it’s not a space-age beverage from the future. Moon Juice produces the latest wellness concoctions that claim to harness the mystical energy of the moon. The various blends are typically made from herbs, adaptogens, and other natural ingredients, promising everything from enhanced mental clarity to increased fertility. Despite the whimsical marketing, there is little scientific backing for the benefits of these lunar elixirs. It seems this trend is more about the allure of the cosmos than actual health benefits.

The verdict: While we aren’t touting the ‘moon juice’ trend, we do love a Sleepy Girl Mocktail for encouraging restful sleep.

Earthing Shoes

Grounding (also known as earthing) isn’t new. This beautiful practice implies that direct contact with the earth’s surface can improve your health by balancing electrons. Anecdotally, you’ve probably experienced the full-body exhale as you sink your toes into the sand or walk barefoot across the grass after a long flight. It’s nourishing (and the research proves it). This year, the trend has evolved with the introduction of earthing shoes—yes shoes—designed with conductive materials that supposedly connect you to the earth’s energy. The idea that special shoes can provide significant health benefits is a bit wacky. But if it calls to you, give these a go!

The verdict: Rather than fill your closet with earthing shoes, head to your local park/beach. Barefooted, feel Mother Nature’s energy activate your parasympathetic nervous system (the antidote to our stressful lives!).

Glitter Smoothies

We can thank Erewhon for putting expensive smoothies on the map. But 2024 has taken the smoothie craze to a whole new level with the introduction of glitter smoothies. These sparkling drinks—infused with edible glitter—are marketed as a fun and glamorous way to boost your health. However, glitter offers no nutritional value and can even cause digestive issues if consumed in large quantities. This trend highlights how marketers will pull all the stops to make healthy eating visually appealing (even at the expense of common sense).

The verdict: Skip the glitter and try our tropical pineapple smoothie, strawberry matcha smoothie, or our fig and tahini smoothie.

Crystal-Infused Water

With the advent of crystal-infused water, the wellness world’s fascination with crystals continues. Advocates believe that placing crystals in your water can charge it with positive energy, improving everything from your mood to your skin. While it’s true that staying hydrated is crucial for health, there’s no scientific basis for the idea that crystals can enhance the properties of water. This trend is a perfect example of how pseudoscience can seep into health practices.

The verdict: Want fun and delicious ways to up your water intake? Try sipping on icy cold coconut water, squeezing citrus into your water bottle, or infuse your glass with fresh mint and chopped strawberries.

Biohacking Implants

Biohacking enthusiasts are always looking for new ways to enhance their bodies, and this year, the focus has shifted to implants. These small devices—inserted under the skin—claim to monitor health metrics, deliver supplements, and even provide biofeedback. While some biohacking innovations have potential, the idea of implanting devices for health purposes is fraught with risks, including infection and device malfunction. This trend pushes the boundaries of what’s safe and sensible in the quest for peak performance.

The verdict: If you’re keen on understanding how your body responds to food, how to improve your energy, and get personalized nutrition recommendations, consider wearing a continuous glucose monitor instead!

Sleep Tents

In a bid to optimize sleep, some wellness aficionados have turned to sleep tents. These enclosed, often portable structures are designed to create the perfect sleep environment by blocking out light and sound, regulating temperature, and even emitting calming scents. While a good night’s sleep is essential for health, the necessity of sleeping in a tent indoors is questionable, to say the least. This trend seems to cater more to those seeking novelty rather than addressing actual sleep issues.

The verdict: Skip the sleep tents and focus on these proven tips to get better zzz’s.

Tread with Caution

From the Ice Bath Diet to sleep tents, 2024 has been a year of outlandish health trends (but are we even surprised?). While some of these practices may offer a placebo effect—or temporary novelty—most are grounded in little to no scientific evidence and can even pose health risks.

As a good rule of thumb, approach new health trends with a critical eye and rely on proven methods for maintaining well-being. Here’s to hoping the latter half of the year brings more sustainable health practices.

The post We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024 appeared first on Camille Styles.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Why is healthy digestion important?

Digestion impacts everything. Our digestive system is a key player in our overall health and longevity. Being able to properly digest, assimilate, and remove what we consume is foundational. For our organs to work properly, our immune system to thrive, and our hormones to stay balanced, we need healthy digestion. Otherwise, we experience a host of uncomfortable symptoms, including abdominal pain and bloating.

The gut has often been referred to as our “second brain.” That’s why optimal gut health—and knowing how to improve gut health if needed—is key.

Signs of Good Gut Health

So, how do you know if your gastrointestinal tract is working? A few ways.

• 1-2 bowel movements per day. These should be well-formed and easy to pass.
• Free of symptoms like diarrhea and constipation.
• Minimal gas, bloating, and infrequent abdominal pain.
• Lack of skin disorders, autoimmune conditions, and inflammation.

Signs of Poor Digestion

Physically, you can probably tell. Signs of poor digestion include:

• Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn. 
• Feeling chronically tired and experiencing mood swings.
• Food cravings.
• Unintentional weight fluctuations.
• Skin issues like psoriasis and eczema.
• Autoimmune conditions.

5 Steps to Improve Your Gut Health Through Diet

With optimal digestion as the goal, let’s dive into simple ways to improve your gut microbiome. 

1. Focus on a diverse diet. Specifically, foods rich in fiber and antioxidants. The more variety, the better. After all, different ingredients can lead to a more diverse microbiome.
2. Prioritize eating the Mediterranean way. There are a variety of reasons to eat like the Mediterraneans do, but mainly because of the emphasis on vegetables, fruits, beans, and legumes. These are high-fiber, gut-friendly foods that promote the growth of beneficial bacteria. Eating a range of fresh, whole foods—mainly from plant sources—is shown to improve gut health.
3. Choose fermented foods. Fermented foods (or drinks!), like plain yogurt, kimchi, and tempeh can benefit the microbiome. They enhance its function and reduce the abundance of disease-causing bacteria in the intestines.
4. Add in prebiotics. Prebiotics are food for your gut’s microbiome. Many fruits, vegetables, and whole grains contain prebiotics—like these starches. Eating cooked and cooled potatoes and rice, for example, turns some of the digestible starches into resistant starches.
5. Increase probiotics. Fermented foods, like yogurt, tempeh, and kimchi are great. Otherwise, opt for a probiotic supplement.

12 Easy-To-Digest Foods

This goes without saying, but what you eat directly influences your gut bacteria. And as mentioned, we want a healthy gut to keep chronic diseases at bay, but to also reduce inflammation, keep your emotions stable, and help you maintain an optimal weight.

Good news: it’s never too late to improve your gut health! Research shows that diversifying your plate can change your microbiome in as little as 24 hours. A few of the best foods for gut health include asparagus, artichokes, chia seeds, coconut yogurt, leafy greens, and sauerkraut. When it comes to gut health, keep in mind that how you eat is just as important as what you eat.

What should you eat to maintain a healthy diet—while avoiding digestive problems? Let’s take a look at these 12 easy-to-digest foods that may help.

1. Bananas

The riper the banana is, the easier to digest (caveat—if you struggle with IBS, they may be harder to digest than strawberries or grapes). Bananas are rich in carbohydrates, potassium, and fiber. They also provide fluid, which is important for those with diarrhea or constipation. Last but not least, bananas are great for PMS. When possible, pair bananas with Greek yogurt (a source of protein and probiotics) and chia seeds to aid in blood sugar balance.

Recipe: Chocolate Banana Almond Butter Smoothie

2. Bone Broth

Broths—particularly bone broth—are incredibly nutrient-rich and easy to digest. They contain amino acids, electrolytes, and collagen (all of which are soothing when your stomach is upset). Nutrients vary between broths, but many contain vitamins and minerals such as iron, vitamin K, vitamin A, zinc, and more. All of which can improve overall gut health and nervous system function.

Recipe: Homemade Bone Broth

3. White Rice

Fiber is generally a good thing when it comes to gut health, but for someone with gastrointestinal issues, high-fiber foods may not be the best idea. Fiber is hard to digest, which can be problematic for someone with slow motility. Therefore, low-fiber foods, like white rice, potatoes, and low-fiber fruits (like grapefruit) are easier on the stomach. When possible, pair white rice with a side of healthy fats (avocado or olive oil) and high-quality protein. This will help with gut distress and blood sugar balance.

Recipe: Spring Rice Salad

4. Sourdough Bread

Like white rice, sourdough bread is a low-fiber food. Furthermore, sourdough bread may be easier to digest than other refined grains. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the good bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

Recipe: Ricotta Toast with Honey and Pistachios

5. Lean Protein

Lean, high-quality protein (poultry, fish, tofu, low-fat dairy, etc.) tend to be easy to digest. In part, due to their low fiber content. However, it’s also important not to go overboard with the protein either. When portions are too large in one sitting, it might impact your ability to digest quickly. Furthermore, try to limit ultra-processed forms of protein, like sausage and protein bars.

Recipe: Spiced-Rubbed Chicken Thighs

6. Cooked Vegetables

When it comes to vegetables, prioritize cooking them. Once cooked, they’re less fibrous. In other words, the heat aids in digestion. While cruciferous veggies (broccoli, cauliflower, and Brussels sprouts) can cause digestive woes, produce like spinach, pumpkin, squash, and carrots are easier to digest. They have less fiber and are soft once cooked.

Recipe: Roasted Vegetable Pasta

7. Applesauce

Fruit is rich in nutrients and antioxidants, but the fiber in fruit can lead to digestive troubles. Luckily, the solution is simple. Like produce, cook and puree it to break down the fiber and make it easier to digest. Applesauce is very easy on the stomach, plus it contains pectic, which may help treat some types of diarrhea.

Recipe: Cinnamon Baked Apples

8. Eggs

Whether hard-boiled, poached, or scrambled, eggs are rich in nutrients—protein, choline, calcium, phosphorus, and more. And for most, they’re easy to digest. Serve eggs with sourdough toast for an added dose of carbohydrates. If frying your eggs, use ghee instead of butter (or olive oil), as it may be easier on the stomach. Due to their sulphur content, eggs can contribute to intestinal gas for some, but they are beneficial for other digestive symptoms.

Recipe: Spicy Turkish Eggs Breakfast Bowl

9. Instant Oats

Love oatmeal but the fiber doesn’t agree with your gut? Give instant oatmeal a shot. Also known as quick oats, instant oatmeal are the most processed and broken down of the oats, thereby making it a bit easier to digest. To make it more digestive-friendly, add chia seeds, stewed berries, and a dollop of Greek yogurt. All of these ingredients are great for the gut and help with stable blood sugar in the morning.

Recipe: Grain-free Overnight Oatmeal

10. Gelatin

Gelatin-rich soups and broths are also one of the key components of the GAPS diet, which has been designed to heal the gut and promote healthy digestion. But, what is gelatin? Gelatin is made from animal collagen—a protein that makes up connective tissues, such as skin, tendons, ligaments, and bones. Gelatin also absorbs water and helps keep fluid in the digestive tract, promoting good intestinal transit and healthy bowel movements. If you can’t get behind gelatin, consider adding a scoop of collagen to your morning coffee or matcha. You won’t taste it!

Recipe: Matcha Latte

11. Low-Fat Greek Yogurt

Dealing with bloat? You may want to pay attention to the texture of the food you’re consuming. The texture of your food can often dictate how bloated you will feel after. If bloating (or gastroparesis) is something you deal with, eating soft foods such as yogurt, smoothies, soups, and pureed foods may provide some relief. Why low-fat yogurt? While full-fat yogurt is better for satiation, non-fat is easier on the stomach. It also gets bonus points for having probiotics, which help promote digestive health in the long run.

Recipe: Sheet Pan Sweet Potato and Chickpea Bowl

12. Salmon

Rich in omega-3 fatty acids and protein, salmon is a nutritional powerhouse. It’s also easy to digest. Salmon’s fatty acids help reduce inflammation. In turn, lowering our risk for digestive disorders, inflammatory bowel disease, and more. Not only can eating more salmon help reduce discomfort, it can improve overall digestion. Add baked or poached salmon to your weekly repertoire to support your gut health.

Recipe: Grilled Salmon with Peach Salsa

Foods That Are Hard to Digest

Contrary to foods that are east to digest, the Standard American Diet isn’t exactly filled with gut-supporting foods. Generally speaking, some of the top gut offenders are:

• Ultra-processed grains
• Refined sugars
• Spicy foods
• Industrial seed oils
• Conventional dairy
• Alcohol

These ingredients can have a massive impact on overfeeding yeast and candida in the body. In turn, you guessed it, negatively affecting the gut.

Not sure if your digestive health is up to par? Rather than start nixing certain ingredients, partner with a functional medicine doctor or gastroenterologist to get to the root of your gut issues.

The post 12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health appeared first on Camille Styles.

Today, we’re breaking down not only the most game-changing habit hacks but also sharing tips for how to consistently and sustainably incorporate them into your life.

image above from our interview with Sami Spalter, by Michelle Nash

Understanding Habits

During the summer, it’s easy to step away from our habits and instead embrace the season’s laid-back vibes. But with a clean slate on the horizon (hello, fall!), we’re beginning to crave a return to the healthy habits and daily practices that keep us feeling our best. This doesn’t look like perfection—instead, we can think of habits as a foundation. They’re the support beams that help us find joy every day and leave us feeling vibrant and energized.

What constitutes a habit? Though we often use them interchangeably, habits are different from the rituals and routines we fall into day after day. Nir Eyal, a behavioral design expert, explained to CNBC that habits are the behaviors we turn to subconsciously. In contrast, a routine is “a series of behaviors frequently repeated.” Sure, some routines can become habits, but the key distinction—and what makes habits so powerful—is that element of instinctual behavior.

This isn’t just about semantics. Instead, the difference between habits and routines sheds light on this truth: while it’s easy to practice a habit once it becomes a subconscious, repeated behavior, we have to anticipate the challenges in this transition period. Realistic expectations, a commitment to putting in effort, and an awareness of the inevitable discomfort that growth brings will set you up for long-term, habit-hacking success.

Read more: 5 Unhealthy Habits to Ditch ASAP

How to Do a Habit Audit

Before you dive into the habit hacks to incorporate into your life, it’s important to take stock of the habits—both positive and negative—you currently practice. A habit audit allows you to identify and evaluate how your current habits are impacting your life. From there, you can eliminate unhelpful habits, improve upon existing ones, and add in habit hacks that will ultimately support your best self.

1. Perform a Self-Assessment

Write down everything you do. Begin by writing out all of your activities during a typical day. Operative word: everything. No matter how big or small—this will help you see exactly how you’re spending your time.

Include weekly variations. Some activities will change depending on the week. Write down the activities that happen on specific days (e.g., workout classes, hobbies, etc.).

2. Categorize Your Habits

• Positive Habits. These are habits that support and positively contribute to your life. Examples can include movement, nutritious meals, meditation, journaling, reading, etc.
• Neutral Habits. These habits neither significantly help nor are detrimental to your goals. Examples can include moderate social media use, occasionally watching TV, etc.
• Unhelpful Habits. These habits detract from your life—this could include procrastination, compulsive phone use, unhealthy eating, excessive drinking, etc.

3. Analyze Habit Patterns

With this information written down, it’s time to assess the impact these current habits have on your life. Reflect on the following three questions:

• Time spent. How much time do you spend on each habit?
• Emotional impact. How do these habits make you feel? Reflect on each individually: does it energize or drain you?
• Alignment with goals. Do each of your habits support your short- and long-term goals, or do they push you further away from achieving them?

4. Identify Patterns

• Triggers. What prompts a habit? It could be a certain time of day, how you may be feeling, or a particular setting.
• Patterns. Do you notice any consistent patterns in your habits? Example: Do you go to bed intending to read but always end up scrolling your phone?

5. Create a Plan

• Lay out a roadmap. Now that you have a clear idea of your current habits, decide which unhelpful habits you’ll eliminate first and which positive habits you’ll introduce instead.
• Set goals. As you’re modifying your habits, give yourself specific, measurable goals to work toward. This helps frame your efforts in an achievable, concrete way.

Building Good Habits

I get it: when you start implementing healthy habit hacks into your life, your motivation starts at an all-time high. However, that energy can quickly dwindle—and you don’t want to be left with only willpower to keep you going. That’s where discipline comes into play and clear guidelines to ensure you not only build these habits, but keep them going strong in the long-term.

• Start small. The power of micro-habits is deeply underrated. Oftentimes, when you start with these smaller habits, you’ll begin to make incremental progress, building your confidence and making it easier to incorporate more healthy habit hacks along the way.
• Make a plan for how you’ll deal with setbacks. Challenges are inevitable—and you need to have a roadmap in place for how you’ll handle them when they crop up. What can you do to be kind to yourself, learn from the hiccup and come back to your habits even stronger than before?
• Consider habit stacking. This popular behavioral technique involves leveraging existing habits to build new ones. For example: Before getting out of bed, take a sip of water from the bottle on your nightstand. By taking advantage of the habits you already do regularly, you’re creating new opportunities for positive habits and skills to flourish.

15 Habit Hacks to Transform Your Life

1. Change your environment.

Does your apartment (with the shades drawn, laundry everywhere, and dishes in the sink) bring you down and trigger negative habits? Get out of your space and go somewhere that brings you joy—a coffee shop, bookstore, or on a simple outdoor walk.

2. Establish clear triggers.

Ever noticed how much easier it is to go for a walk when your shoes are already set out next to the door? Or how laying out your workout set next to the bed reminds you of your long-term goal of getting into shape? Set up your environment so that you’re reminded of the habits you’re building and to ease the burden of getting started.

3. Practice the two-minute rule.

Coined by Atomic Habits author James Clear, this rule states that no new habit should take you longer than two minutes. Example: Want to read more? Start by reading one page before bed every night. Make the habit as attractive as possible—and therefore, easy to follow, commit to, and continue.

4. Find an accountability partner.

When the motivation is gone, it’s easy to give up on your healthy habits. Enlist a friend who you check in with to ensure you’re staying on track. Better yet, get them involved! Start going to workout classes together, create a two-person book club, or commit to making your coffee at home.

5. Write your habits in the affirmative.

When writing down the behaviors you’d like to practice, focus on the doing vs. not doing. Instead of saying: Don’t eat junk food, try: Focus on how good prioritizing healthy foods makes you feel.

6. Find replacements.

Substitute healthier options for your negative habits. For example, swap your post-work wine with a non-alcoholic alternative.

7. Get clear on your why.

Understanding the root of our behaviors—what we truly want in carrying out our habits—allows us to find other ways to meet our needs. Example: Do you reach for your phone and scroll Instagram every time you feel lonely? Replace that with more meaningful human interaction by calling a friend or chatting with your partner.

8. Track your habits daily.

Using a habit tracker is another way to help yourself stay accountable and see your progress in real-time. Bonus: It’s so satisfying to check those boxes.

9. Consider the reward.

Ask: what does practicing this habit award me in the long term? By creating healthy habits that yield highly reinforcing rewards, it becomes easier to commit to over time.

10. Make it fun.

No matter how hard you try, habits are hard to keep if they’re not enjoyable. Think: Will it be easier to sit down and write if I have a cup of tea and music playing? Will I want to do this yoga flow more if I light a candle and spritz some essential oils? These are your habits—you get to design them however you’d like.

11. Remove obstacles.

Practicing new, healthy habits is all about making this process as easy on yourself as possible. Organize your environment in a way that’s conducive to positive habits and that makes bad habits harder. Example: Replace the ultra-processed snacks in your pantry with nutritious options.

12. Visualize success.

You know we’re big proponents of a vision board. By spending some time thinking of future you—and how good you’ll feel in consistently practicing these new habits—you’ll be reminded of what success feels like every step of the way.

13. Practice the power of “no.”

If something doesn’t align with your goals, have confidence in your ability and right to say no. For example, if you’re invited to go out with friends and you have an early workout in the morning, politely decline. Just be sure you’re still attending to your social and personal needs while staying committed to your habits. Remember: It’s all a (sometimes imperfect) balance.

14. Express self-compassion.

Building new habits is not easy. It involves changing many things about your life and will often bring up uncomfortable, challenging feelings. The best thing you can do is be kind and sympathetic with yourself. Beating yourself up is not only unproductive, but it can also lead to creating negative associations with that habit, possibly setting you back even further.

15. Reflect. Reflect. Reflect.

There’s much to be said for reflecting on how your habits make you feel. If you discover that your new habits no longer align with your goals, ask how you can modify or incorporate other habits that feel more relevant to the progress you’d like to see.

Making Your Habit Hacks Work in the Long Run

Your energy and commitment to your goals and healthy habits will ebb and flow—that’s inevitable. But you can ensure success by building in these strategies and habit hacks that will keep you focused. Lasting change doesn’t happen overnight, and while it can be frustrating at times to experience so much change, a shift from your previous life is a sign that you’re headed in the right direction.

Explore more articles to help you master the power of habit:

Health

Oct. 12, 2023

My Ultimate Wellness Playbook: 20 Daily Habits That Keep Me High-Vibe and Energized

Cozy, calm, and collected.

Morning Routine

Aug. 05, 2024

45 Simple Daily Habits That Will Make You Happier and Healthier

Small tweaks, major difference.

Health

Jun. 24, 2024

Ditch These 5 Unhealthy Habits to Unlock Your Best Life

Because you deserve to thrive.

The post How to Do Anything—15 Simple Habits That Will Change Your Life appeared first on Camille Styles.