While I’m always looking for the best self-help books to inspire my journey, in certain circles, I’ve found that the genre gets a bad rap. I, for one, have always been a firm believer that when we seek out and surround ourselves with inspiration, it’s that intention itself that can have a transformative effect. Of course, growth also happens when we take in concrete tips that can help us gradually and consistently move in the direction of positive change.
But as we all know, getting started is usually the hardest part. When I’m stuck, deciding to move forward can take all my energy. We worry about doing the wrong thing and obsess over inconsequential details because we’re afraid to just do something.
Featured image by Michelle Nash.
50 Self-Help Books to Change Your Life
So what’s the solution to this super-glued feeling all of us experience in our lives? Well, we have to take action. According to this article, “taking action is proactive. It values forward motion and momentum over wondering and worrying. Taking action puts you firmly in the driver’s seat and helps give you the confidence you need to tackle whatever is holding you back.”
Once we get the ball rolling on a task, the momentum to complete that task comes naturally and pushes us to the finish line. Something that seemed so impossible before is now achievable. Sounds pretty simple when you put it that way.
With that in mind, we’ve gathered a list of our favorite self-help books that’ll inspire you to get your ball rolling toward a more productive future. These motivational self-help books are perfect for reading any time there’s an area of your life where you’re feeling a little stuck.
The Creative Act: A Way of Being by Rick Rubin
I had this book recommended to me no less than 10 times before I finally picked it up. Rick Rubin, the famed record executive and co-founder of Def Jam Recordings, compiled all of his most potent creative wisdom into a single (admittedly hefty) book. It reads like poetry, and you’ll be inspired to share snaps of the pages to your Instagram story. Plus, when you’re done, it makes for a stunning coffee table book.
The Creative Act: A Way of Being
If you’re finding it hard to connect with your creativity, this is the place to start. Through the book’s meditations, you’ll learn to get out of your own way and discover an exciting path forward.
The Power of Moments by Chip Heath & Dan Heath
This book dives deep into the psychology behind experiences—why certain moments impact us more than others and how to create these memorable experiences instead of leaving our lives to chance. It’s a fascinating study of free will and autonomy over our lives, putting us in the driver’s seat to make every moment count.
From the authors of Switch and Made to Stick, The Power of Moments compiles research, interviews, and compelling examples to show us how we can create lasting change in our lives.
Surrounded by Idiots by Thomas Erikson
This has to be the most insightful behavioral science book I’ve read to date. Thomas Erikson presents an insightful study of the communication patterns that divide all humans into four categories: Reds are dominant and commanding, Yellows are social and optimistic, Greens are laid back and friendly, and Blues are analytical and precise. By understanding ourselves—and those we interact with—in this way, we can speak more effectively, persuasively, and compassionately to everyone in our lives.
If you love personality tests, pick up this book. It’s a fascinating way to learn more about yourself and everyone in your life—from your boss to your partner to your parents or friends. Learn to communicate effectively in every area of your life.
Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey
It’s a fact that any self-help book with Oprah Winfrey as co-author is an immediate yes. Build the Life You Want is a perfect example of the rule, breaking down the journey of building a happy life into a science. If feeling content and satisfied has always felt like an abstract pursuit, this is the guidebook you need. It’s the perfect read if you’re feeling stuck, as the pages provide you with actionable steps to improve every area of your life—from family to friendship to work and faith.
Build the Life You Want: The Art and Science of Getting Happier
Stop waiting for your life to change and take control of your present and future with this book’s ready-to-apply tips. If you’re looking for guidance that will take you through every step of designing a happy life, pick this up, stat.
You Can Heal Your Life by Louise Hay
This Is How You Heal details the art of healing. While that process can possibly be ignited by a tragedy or disruption, it’s not a moment in which one becomes all-knowing or aware of their new path. Instead, healing is a journey, one that releases beliefs we may have once held close to start to uncover our best and most authentic selves.
This book is the perfect reminder that everything we do is a work in progress, and that the misconception of perfection is nothing more than an obstacle in the healing process.
The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga
One of the most challenging aspects of interpersonal relationships is accepting when your ideas or beliefs may not be shared by those around you. The Courage to be Disliked encapsulates. It uses nineteenth-century psychology to develop a narrative between a philosopher and a young man who aims to see beyond society’s expectations and define his life’s direction.
Continuously practicing self-love is one of the most important things we can do in an age of judgment and hate. This book serves as a reminder that changing your mind may be the first step in liberating yourself and finding self-fulfillment.
The Power of Fun: How To Feel Alive Again by Catherine Price
Many of us go through life hyper-focused on success and power, so much so that we forget to enjoy the lives we’re given. The Power of Having Fun teaches us to simply have fun, despite the common belief that fun itself may be “indulgent, even immature and selfish.”
The Power of Fun: How To Feel Alive Again
One of the best things that I pulled from this book is the reminder to set aside a few hours a week to do something truly fun. You may find yourself less stressed and feeling more fulfilled after.
The Highly Sensitive Person by Elaine N. Aron
Hypersensitivity is a trait that’s often met with a negative perception. However, The Highly Sensitive Person teaches readers to embrace their sensitivity and work with it to flourish in an overwhelming world.
Let’s be honest, the world is an intimidating place and sometimes it really is just too much. This book is the perfect reminder that your feelings are valid despite your sensitivity and finely-tuned emotions.
Quarter-life by Satya Doye Byock
Quarter-life is an excellent reminder that so much in life changes between our twenties and thirties. However, the so-called “mid-life crisis” is inevitable. Staying grounded can keep us stable and successful when everything moves at 100 miles a minute.
Whether you’re in your late teens or mid-thirties, this book is a valuable read, with many relatable and validating concepts for those struggling to find themselves.
Wintering: The Power of Rest and Retreat In Difficult Times by Katherine May
Wintering recounts a lonely and disheartening period in Katherine May’s life. Containing both lived experiences and references from mythology and ancient literature, May details how accepting your circumstances and finding solace during hard times may be the best way to care for our minds and souls.
Wintering: The Power of Rest and Retreat In Difficult Times
An emotional must-read, Wintering reminded me that our lives are cyclical and that sometimes the best thing you can do in the healing process is rest.
The Power of Self-Discipline by Peter Hollins
Do you know the Reels sound explaining that discipline is more powerful than motivation? Yep, I’m fully on board. This book breaks down the science behind that truth and provides you with the practices and habits to keep committing to yourself, day after day. We all know that willpower is a limited resource and one that depletes faster the more we have to exercise it. But The Power of Self-Discipline helps make will-power habitual, helping you say no to what doesn’t align and yes to what really matters.
The French Art of Not Trying Too Hard by Ollivier Pourriol
May I present the idea that perhaps success doesn’t require all the hustle our society says it does? The French Art of Not Trying Too Hard encapsulates this idea by referencing French philosophers who believed that letting go may be the answer to heightened creativity and a more fulfilling life.
The French Art of Not Trying Too Hard
It’s not easy to wake up and decide the fast-paced and demanding way our world functions isn’t for you, but this book makes coping with that concept and working toward slowing down a bit easier.
The Self-Care Year by Alison Davies
Nature is a cycle of change and rebirth, and caring for ourselves throughout the seasons calls for different ways to feel our best. This novel does a stellar job of teaching us how to realign ourselves based on the time of year and how to live more presently and connect with ourselves.
Moving and flowing with the seasons is such a beautiful concept that The Self Care Year illustrates so well. It’s a light read with beautiful illustrations that capture the beauty of nature and our alignment with it.
The Clarity Cleanse by Habib Sadeghi, DO
Dr. Sadeghi’s Clarity Cleanse is a journey of self-discovery to unlock the unresolved emotional issues hurting your health and success, and how to live with greater self-awareness. An advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney, and others, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities through a liberating 12-step guide to recognizing the emotional issues that hold you back.
Following the steps in this self help book will help you achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change.
The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age by Gladys McGarey
What does it take to look back on your life without regret? The Well-Lived Life sets you up with transformative secrets to do exactly that—from someone who already has. Written by a centenarian, still-practicing doctor, this book is required reading. You’ll learn to embrace your life fully, move your body with passion, feel grounded in your purpose, learn from all of those around you, and most importantly—love openly and honestly.
The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
Written by the mother of holistic medicine, this book simultaneously inspires and teaches you to build a life of passion, purpose, and love. It’ll guide you to build rich and rewarding experiences and to make the most of each day.
The 5 Am Club by Robin Sharma
Romanticizing your morning routine is one of the best ways to up-level your life. The 5AM Club couldn’t do a better job of reiterating the importance of morning rituals. The book tells the fictional story of four characters who use the first hour of their day to get ahead and seek inspiration.
I’ve never been a morning person. (Well, a 5 AM morning person, that is.) Still, this book has inspired me to savor the first hour of my day and re-adjust my morning routine.
Hunting Discomfort by Sterling Hawkins
As the title suggests, this book encourages us to never shy away from discomfort, but rather to embrace it. Hawkins explores this idea of utilizing discomfort to fuel us on the most direct path to our goals—as successful athletes, entrepreneurs, and company founders do.
Each chapter touches on relatable occurrences in our lives and considers how we can reframe shortcomings to fuel personal growth. It’s insightful, provocative, and motivational enough to keep you coming back for more!
Free Time by Jenny Blake
In her book, Jenny essentially redefines what a successful business looks like. She takes a step-by-step approach to transforming your life from one full of work and stress to one enriched by simplicity and joy. As an entrepreneur, Jenny points out that even in the smallest of businesses, you can’t do everything yourself, which is why she discusses the importance of building a small team to help you along the way.
Good Morning, Monster by Catherine Gildiner
If you were fascinated and enthralled by Lori Gottlieb’s Maybe You Should Talk to Someone, I can’t recommend this book enough. Therapist and author Catherine Gildiner reflects on her work with five patients—a group she calls the “most heroic and memorable.” Their stories couldn’t be any different, and they cover a large swatch of the innumerable challenges people face throughout their lives. The book touches upon everything from narcissism to abandonment to unpacking the deeply-rooted trauma of childhood experiences.
Being present for the journeys of these five people is eye-opening and illuminating. While we often believe quick fixes can solve any problem (and are sold that idea everywhere we look), Gildiner’s book proves that the long journey toward healing our wounds is worth it.
Burnout by Emily and Amelia Nagoski
When it came out in 2015, Emily Nagoski’s breakthrough bestseller Come As You Are was a favorite and much-discussed topic among me and my college friends. Nagoski, a sex educator and researcher, channels that same expressive and explosive energy into her latest book, Burnout. Inspired by the recommendation of a friend who was part of my Come As You Are book club, I picked this up four years later. Having just entered the professional world, I was confused, stressed, and overwhelmed navigating this new stage of my life. And while your experience may be different, this book boasts universal takeaways bound to transform anyone’s life.
Written with her sister, Amelia Nagoski, DMA, Burnout dives deep into the reasons why the phenomenon impacts women more than men and provides readers with actionable steps for decreasing stress and stepping into each day with more ease and joy. Lauded by everyone from Brené Brown to Gwyneth Paltrow, this book defines the must-read genre.
The Wisdom of Your Body by Hillary L. McBride
A Vancouver-based therapist, researcher, speaker, and feminist writer, Hillary McBride is revolutionizing the way we think and speak about body image and empowerment. I first discovered McBride’s work when I read her second book, Mothers, Daughters, and Body Image. Like many women, learning to make peace with my body (a part of myself I’ve been taught to vilify since I was born) has been a journey fraught with complexity. But through McBride’s writing, research, and compassionate approach, I’ve learned to create a healthier relationship with my body, my appearance, and myself.
Her latest book, The Wisdom of Your Body, tracks the ways society has persuaded us to develop harmful views of our own physical selves. McBride’s research presents a holistic perspective on embracing embodiment—helping guide readers to a place of empowerment and to reclaiming the inherent inner wisdom of our bodies.
Home Body by Rupi Kaur
Rupi Kaur is a poetic force. You’ve likely seen her work take social media by storm over the past several years. Grounded by the unique, but often universal, challenges and traumas countless people face, Kaur’s words are vulnerable, illuminating, and awe-inspiring. With home body now in my collection,I make sure to keep all three of her books within arm’s reach at all times. The lines provide a nearly-tangible comfort and inspire a strong sense of self-acceptance.
While the concepts of self-love and forgiveness can feel elusive at times, Kaur gives definition to what it means to connect with and embrace all parts of ourselves. You’ll be beautifully shocked by the ways this book encourages you to grow.
“everything i need / already exists in me / there’s no need / to look anywhere else” – home
Quit Like a Woman by Holly Whitaker
The desire to explore a sober-curious lifestyle has grown significantly over the past few years. As the pandemic made some of us reflect on and reconsider our relationship to alcohol, we’ve become more aware of its ubiquity. In Quit Like a Woman, Whitaker unpacks our world’s obsession with drinking—pointing out its presence at just about every social gathering and function we attend. She shares her own personal journey toward sobriety while tracking the larger ways alcohol companies target women.
Counting myself among the people who have spent more time reflecting on my consumption of alcohol and what drives it, I can’t say I’ve found a book more life-changing than this.
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
This book was recommended to me by a close friend, who said that the stories within helped her to heal from heartbreak and face the reality that everything in our future is unknown. In her ad hoc memoir, Cheryl Strayed teaches the lesson that all things in life have immense meaning, and the potential for rescue and growth is within everything that happens.
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
This is a beautiful read for anyone experiencing grief, loss, or connection with their own emotions before moving forward in the healing journey.
Creativity, Inc. by Ed Catmull
Ed Catmull, President and Co-founder (with Steve Jobs and John Lasseter) of Pixar Animation Studios and Disney Animation, brings you centerstage to the world of creativity in business and provides the tools necessary to help guide you and those around you to reach their full potential. Creativity, Inc. is a book for managers who want to lead their company and its employees to new heights, a manual for anyone who strives for originality, and the first-ever, all-access trip into the nerve center of Pixar Animation.
Creativity, Inc. dives into the meetings, postmortems, and “Braintrust” sessions where some of the most successful films in history are made. This is a terrific self help book about how to build a successful, empowering creative culture, but it is also, as Ed Catmull writes, “an expression of the ideas that I believe make the best in us possible.”
The Universe Has Your Back by Gabriele Bernstein
New York Times best-selling author, international speaker, and spirit junkie, Gaby Bernstein teaches you how to transform fear into faith in order to live a divinely guided life. Each story and lesson in The Universe Has Your Back guides you to release the blocks that are holding you back from what you long for: happiness, security, and clear direction. When the tragedies of the world seem overwhelming, this book will help guide you back to your true inner power.
Gaby gives you the tools to find strength when you’re down, synchronicity, and support when you’re lost, safety in the face of uncertainty, and joy when you’re otherwise in pain. Follow her secrets to unleash the presence of your power, and know that the universe always has your back.
Why Has Nobody Told Me This Before? by Julie Smith
This is a short book you can pick up when you have a question and get an answer for what needs to be done. Seize the day? Wait and ponder? Whether it’s your job or a relationship, there are four simple answers to your millions of questions. The Stuck Book is full of easily digestible wisdom.
Awaken the Giant Within by Tony Robbins
“As you look back over the last ten years, were there times when a different decision would have made your life radically different from today, either for better or for worse?” Tony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.
Tony provides a step-by-step program that teaches the fundamental lessons of self-discovery that will enable you to seek out your true purpose, take control of your life, and harness the forces that shape your destiny. Key takeaway: “know that it’s your decisions, and not your conditions, that determine your destiny.”
The Life-Changing Magic of Tidying Up by Marie Kondo
Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s most famous lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
“The decision to pursue what sparks joy extends far beyond its first application in home tidying: it often opens the door for greater self-discovery and fulfillment. After a thorough tidying session, one of Marie’s clients quit her job and started a new business. Another client shared that she felt comfortable inviting friends to her home for the first time. Another client declared she had moved on from a destructive relationship that no longer sparked joy – and that it transformed her entire life.”
The Life-Changing Magic of Tidying Up
This book is about way more than decluttering your home… it’s about decluttering your mind, your environment, and anything distracting you from reaching your goals and finding inner peace.
Originals by Adam Grant
Originals re-defines what being creative means by using specific examples of how persistence, transparency, critical thinking, and perspective can be brought together to change the world. What you’ll get is a self help book that feels like sitting down with a really smart older friend, who tells you countless stories of how creative people tackled seemingly impossible problems and solved them.
You Are a Badass by Jen Sincero
Jen Sincero is ridiculously hilarious and takes on a no-nonsense attitude to provide you with direct instructions for how to change your perspective on life to reach your dreams and convince yourself that not only do you deserve it, but you will get it if you try hard enough. Jen takes you on a wild joy ride to your own transformation, helping you create the money, relationships, career, and general all-around awesomeness you so desire.
If you’re one of those people who needs some advice and inspiration but would rather take a bullet than get busted with a self help book in your hands, this one is for you. You Are a Badass delivers insightful, motivating goodness, minus the New-Age woo-woo cheese.
The Power of Now by Eckhart Tolle
The Power of Now has sold over two million copies worldwide and has been translated into over 30 foreign languages. “Much more than simple principles and platitudes, the book takes you on an inspiring spiritual journey to find your true and deepest self. In the first chapter, Tolle introduces you to enlightenment and its natural enemy: the mind. He awakens you to your role as a creator of your pain, and shows you how to have a pain-free life by living fully in the present.”
The Power of Now uses simple language and an easy question-and-answer format to guide you. It’s one of those rare books with the power to create a transformational experience within you, one that can radically change your life for the better.
The Body Keeps the Score by Bessel van der Kolk
Everyone I’ve talked to has either recommended The Body Keeps the Score to me or entered into a (sometimes) hours-long discussion about how truly life-changing this book was. Historically, our culture has had a limited understanding of trauma. Thankfully, the past decade has seen a shift in trauma becoming more widely discussed and less stigmatized. But there’s still so much we have to learn on a personal and community level about how trauma affects us.
Trauma isn’t just something that exists in the abstract—it impacts both our body and brain in significant ways. It influences how we experience everything from trust to pleasure, and shapes how we relate to the world. This book is impressively researched and draws upon the latest scientific data to provide readers with a renewed sense of hope and a path to healing.
How to Change by Katy Milkman
PSA: Change isn’t inherently a bad thing. Sure, if external influences (family, trends, people on social media) are causing us to change in a way that’s not in alignment with our inner truths, it’s time to pull back and reassess. But when change means you’re working toward something that’s on the path to where you want to find yourself, that’s a healthy sign of growth. How to Change does an effective job of pointing out what’s standing in the way of reaching your goals.
The stories are extremely relatable and perfectly illustrate just how challenging it can be to adopt new patterns and behaviors. But with a shift in mindset, positive and meaningful change is possible. It’s truly a must-read if you’re looking to jump into new habits and establish healthy routines for the year to come (and beyond!).
Unwinding Anxiety by Judson Brewer
As someone who experiences occasional anxiety myself, I can say that no other book has influenced the way I look at and understand anxiety quite like this. And while I’d take incremental growth over quick fixes any day, Dr. Brewer maps out the life-changing “hacks” that are not only easy to adopt but possible to sustain.
If you’ve ever believed that things like procrastination, phone addiction, or less-than-healthy eating patterns are a result of a lack of willpower, read this book. If overwhelm has been your new normal, read this book. If you’ve experienced an increase in anxious thoughts and feelings over the past two years (who hasn’t?), read this book. Whatever your relationship to anxiety looks like, I would highly recommend picking this up and diving in immediately.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover
Raise your hand if you could set better boundaries. Historically, our culture has had the idea that setting boundaries are a bad thing. But in reality, learning to communicate your feelings and express your limits with others is an incredibly powerful tool. With friends and family a DM or phone call away and the idea of work-life balance being seemingly impossible to achieve, it’s more important now than ever to be able to say “no” and unapologetically express what you need.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
After reading this, I’ve recovered from chronic burnout and find myself able to show up with greater presence and authenticity for all the relationships in my life (including the one I have with myself).
Buy Yourself the F*cking Lilies by Tara Schuster
I read this book when my confidence was at an all-time low. A friend had just finished it and passed along her copy, sharing how much it had changed her life. While I’m admittedly skeptical about buzzy reads and wellness trends that are supposed to fix all of my problems, this was one of the most transformative books I’ve ever cracked open. Schuster doesn’t mince words. Her tone is brutally honest throughout, but she pairs her direct and honest language with kindness, compassion, and empathy.
Buy Yourself the F*cking Lilies
Maybe you’re looking to redefine your relationship with yourself or break free of self-limiting patterns and beliefs. Whatever the inspiration is you’re looking for, this book has you covered.
8 Rules of Love: How to Find It, Keep It, and Let It Go by Jay Shetty
From the author of Think Like a Monk, Jay Shetty’s latest book seeks to make practical sense of love—a concept that for so many of us feels abstract and impossible to understand. He lays out specific and easy-to-apply tips to help you cultivate love and nurture stronger relationships. I love that he also takes the reader through the entire relationship cycle—from the first date to breaking up and starting over. It’s the roadmap you’ve always wanted but didn’t think was possible to put into words. Luckily, Jay Shetty has.
8 Rules of Love: How to Find It, Keep It, and Let It Go
From reading this, I’ve learned not only to love my partner better but all of those around me—and even myself. Even if you’re not in a stage where you’re looking for romantic love, this book is full of wisdom that’ll apply every relationship in your life.
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Isn’t it a good sign when the title of a book pulls you in immediately? Time management has always been something I’ve struggled with. I’ve bought all the planners, used all the apps, and blocked all of my social media when I need to focus. But truly, I haven’t found anything more effective than the advice shared in this book.
Four Thousand Weeks: Time Management for Mortals
Founded on the premise that, if we live to eighty, we have four thousand weeks, this book shows you how to make the best use of your time. Full disclosure: This doesn’t mean that life hacks and ever-expanding to-do lists are the answer to becoming your most productive self. Instead, Oliver Burkeman shows you how to find meaning for yourself by embracing a different idea of time and living your life in a way that creates space for what matters most to you.
Your Time to Thrive by Marina Khidekel
In our mile-a-minute world, it can seem like the only way to succeed is by sacrificing our wellbeing for work promotions, praise, and productivity. But to thrive means something completely different. Instead of encouraging you to grind through the unending cycle of stress, Your Time to Thrive draws upon scientific research to help you make lasting, positive changes. The key? It’s all about taking micro steps.
If you’ve ever been tempted to completely overhaul your life one day only to find yourself drifting back to old habits a few weeks later, this is the book for you. I’m all for any self help book that emphasizes the importance of rest and giving yourself the time to recharge. Bonus points if that helps you live your best life (which, spoiler, it definitely does).
The Sleep Revolution by Arianna Huffington
In The Sleep Revolution, Arianna Huffington points out that, more than that, a chronic lack of sleep negatively impacts everything from our relationships to our emotional wellbeing. Well-researched and truly transformative, this is the wake-up everyone needs to help you fall into restful, restorative sleep.
This book hit me at the exact right time when I was totally drained of energy and subsisted on coffee to get me through the day. While, like most people, there are still nights where I toss and turn, my relationship to sleep has completely changed. Now, I make it a priority to get my 8-9 hours so that I can show up with greater presence and happiness each day.
Rising Strong by Brené Brown
“When we deny our stories, they define us. When we own our stories, we get to write the ending.” Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. She tells us that Rising Strong is about getting to the heart of the most painful and uncomfortable moments we’ve ever experienced, getting honest about the way in which they’ve made us feel, and being bold enough to hold ourselves accountable to get up and grow from the past as we move into the future.
This self help book is a must for anyone looking to create stronger, more wholehearted versions of themselves.
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
David Goggins’s inspirational story reminds us to never settle into a pattern of unhappiness. It reveals how we can become comfortable with discomfort as fuel in bettering ourselves and achieving our goals. Motivated to become a Navy SEAL, Goggins details his story of living his life depressed and overweight, to becoming one of the world’s most successful marathon runners and triathletes.
Can’t Hurt Me: Master Your Mind and Defy the Odds
Goggins’s philosophy is “Everything in life is a mind game.” With that, we are reminded that conquering problems may not require more than a different perspective.
10% Happier by Dan Harris
Dan Harris’s journey to silence the nagging voice in his head, which was also the root of his untamed anxiety, is one that I feel is highly relatable as a chronic overthinker. Meditation, Harris found, was the answer to rewiring his brain and releasing the feeling of anxiety from his daily life.
Harris’s journey ventures into both the mental and physical aspects of anxiety, making his findings much more valuable for those struggling with that troubling little voice in their heads.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron
I picked up Comfortable with Uncertainty during one of the most significant transitions I have experienced. I’m so grateful that I found this gem amid change, heartbreak, and loss. This book explores Buddhism and its teachings which detail many essential life lessons, including that nothing in life will ever be certain. Coming to terms with that idea through mindfulness, meditation, and self-awareness is the key to finding happiness in the unknown.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
The stand-alone teachings in this short but sweet book help guide you into a journey of self-discovery and healing using nothing but your mind.
Atomic Habits by James Clear
Your morning rituals and habits may have more impact than you think. James Clear took the world by storm with his book Atomic Habits, which teaches several important lessons, including the effect of “marginal gains” and that whether you win or lose, your goal stays the same, but the ability within yourself to reach that goal you is what you must evaluate.
This is a great book to read during any stage in your self-help journey, particularly if you’re a beginner looking for small ways to enhance your life.
Make Your Bed by Admiral William H. McRaven
This book preaches a similar narrative as Atomic Habits but from a highly-disciplined military background. Drawing inspiration from his commencement speech at the University of Texas at Austin, Admiral William H. McRaven uses the slogan “What starts here changes the world” to share his experience with Naval Seal Training and how it helped him overcome challenges throughout his life.
This viral speech turned novel is one of the most inspiring pieces of literature I have ever picked up. Admiral McRaven’s story is told with immense optimism to further inspire his readers.
The Four Agreements by Don Miguel Ruiz
Based upon the traditional practices of the Toltecs, an indigenous tribe of Mexico, The Four Agreements tells us how to break out of the mundane and controlled lives that we have been living to decide for ourselves what is possible and how to live life unattached to the agenda of any other authority.
Self-limiting beliefs can be one of the biggest obstacles to changing your life as you know it. This book couldn’t be a more perfect read for defining your life through simple and natural acts.
What A Time To Be Alone by Chidera Eggerue
What if being alone wasn’t viewed so negatively? What if it was an empowering and enlightening experience? Well, surprise! It can be. “The Sumflower,” will be your guide to understanding just how much you can gain from simply enjoying your own company.
It’s about time that we all realized time to ourselves can be some of the most restorative and inspirational times.
Essentialism by Greg McKeown
Greg McKeown states, “Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless.” This idea helps us reach the point of “less is more” in every area of our life to minimize stress and effort toward many daunting tasks.
“The way of the Essentialist means living by design, not by default.” Forcing yourself to take the leap of faith into rewiring your brain will help you to prioritize the important things in your life.
