Breakfast

This Recipe Changed the Way I’ll Make Banana Muffins Forever

Small batch for the win.

By Suruchi Avasthi
banana nut muffins_postpartum nutrition

As someone who regularly tests recipes and also happens to live alone, I often find myself with the dilemma of having lots of extras. This isn’t a bad thing, of course. I’ve made friends with neighbors and always have treats to bring to the office. But sometimes, I just want to make something that’s not left hanging around my house for weeks. (When I developed this recipe a few months ago, I ate it every night for seven days straight.) I know I’m not alone in the struggle, so I’ve devised the ultimate small-batch banana nut muffins recipe. That’s right—these make a total of six muffins. You’re welcome.

banana nut muffin ingredients

The Case for Putting Nuts in Your Muffins

I’ve gone on record saying that I loathe nuts in my desserts. I don’t want walnuts in my brownies or chocolate chip cookies, butter pecan ice cream is a pass, and—hot take—I can’t handle a Snickers bar. The texture feels more like a nuisance than a way to enhance a treat. Maybe you’ll say I’m being extreme, but nuts are like land mines getting in the way of a fudgy brownie or fluffy cake.

The exception to this rule is putting the nuts on top of the dessert. Garnishing a cake with slivered almonds or a nutty crumble is my preferred method of utilizing nuts in baked goods. And that’s exactly what we’ve done here with this banana nut muffins recipe. We’re taking all the best parts of the banana nut muffin and adding a few tweaks to keep the texture and flavor top-notch.

best banana nut muffins

Key Ingredients for these Banana Nut Muffins

  • Pecans. Substitute with whatever you have on hand. Walnuts or almonds are great alternatives.
  • Oats. Optional, but I like playing on the slightly nutty flavor of oats for the topping.
  • Egg. Just one! Remember: small-batch.
  • Greek yogurt. Yogurt adds moisture while also helping with the leavening. If you don’t usually have yogurt on hand, freeze yogurt in ice cube trays and store the cubes in a freezer-safe bag. Simply thaw and use as needed.
  • Olive oil. Prioritize the good stuff in this recipe—you’ll taste it in these muffins.
  • Tahini. A little untraditional, but I love the savory and slightly nutty flavor that complements this recipe’s sweeter ingredients.
  • Maple syrup. I’m not a fan of super sweet treats, but maple syrup adds dimension.
  • Miso. If you’ve caught on, I love using savory ingredients in my baking. A little miso lifts all the flavors.
  • Banana. One banana is all you need. That random banana sitting on your counter? It’s the perfect contestant.
  • Flour. All-purpose for these muffins.
  • Baking Soda and Powder. Both keep these muffins light and fluffy.
  • Salt. If you’re not salting your sweets, start yesterday.
  • Cinnamon and Nutmeg. These warming spices enhance the muffins’ flavor without overpowering the banana.
  • Vanilla. Lately, I’ve considered vanilla optional in my recipes. (It can be so expensive!) Use it if you have it, but don’t fret if you don’t!
easy banana nut muffin recipe

Tips for Making Banana Nut Muffins

A few tips and tricks to ensure success.

  1. Let ingredients come to room temperature. This will drastically impact the final result.
  2. Mash the banana on its own, then add to the wet ingredients. Not only does this ensure an even distribution in the batter, but it also brings out the banana’s moisture.
  3. For bakery-style and domed muffins, fill your muffin tin to the top. I also recommend using parchment squares instead of regular liners as this will help create the rounded domed shape. This recipe works with regular muffin liners, but you might notice a bit more spreading on top of the muffin tin. Using large parchment squares also keeps the crumble in place.
  4. Gently press the crumble into the top of the batter. This ensures that the crumble will stick to the muffin instead of falling off during baking.

How to Store and Freeze Leftovers

These banana nut muffins are incredibly easy to store. (That is, if you end up with leftovers at all!) After letting the muffins cool completely, wrap muffins individually in beeswax or plastic wrap, then place them into a larger freezer bag. To reheat, remove individual muffins from the freezer and keep them in the fridge overnight. Alternatively, unwrap and toss muffins in the oven to thaw at 350 F for a few minutes.

the best banana nut muffins
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banana nut muffins_postpartum nutrition

Banana Nut Muffins


  • Author: Suruchi Avasthi
  • Total Time: 35 minutes
  • Yield: 6 1x

Description

An easy, small-batch banana nut muffin recipe that yields six fluffy and moist muffins.


Ingredients

Units Scale

For the crumble:

  • 60 grams pecans, chopped (1/2 cup)
  • 2 tablespoons brown sugar
  • 1 tablespoon rolled oats
  • 1 tablespoon flour
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

For the muffins:

  • 1 egg, room temperature
  • 2 tablespoons Greek yogurt
  • 1/4 cup olive oil
  • 2 tablespoons tahini
  • 5 tablespoons maple syrup (just over 1/4 cup, 3oz)
  • 1 teaspoon miso
  • 1/2 teaspoon vanilla
  • 1 large banana (1/2 cup mashed)
  • 120 grams flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon

Instructions

  1. Prep the crumble. Add all of the ingredients to a small bowl and toss together until everything is evenly coated in oil and distributed. Set aside.
  2. Preheat oven to 400 F. Line a 12-cup muffin pan with six liners, evenly spacing them out.
  3. Make the batter. In a large mixing bowl, add the egg, Greek yogurt, olive oil, tahini, maple syrup, miso, and vanilla. Whisk until thoroughly combined and smooth.
  4. Mash the banana until very well mashed. Add to the batter.
  5. In a small bowl, add the flour, baking soda, baking powder, salt, nutmeg, and cinnamon. Sift together to ensure everything is evenly combined, then add to the wet ingredients. Using a spatula, fold and combine the wet and dry ingredients until the batter just comes together.
  6. Using a small cookie scoop, evenly divide the batter amongst the 6 muffin liners. You’ll want the batter to go almost to the top of the liner.
  7. Add a tablespoon of crumble over the batter in the muffin pan and gently press the crumble into the top of the batter.
  8. Bake at 400 F for 18-19 minutes until a toothpick comes out clean.
  9. Remove from oven and let cool in pan for about five minutes, then finish cooling on a wire rack.
  10. Enjoy!
  • Prep Time: 15
  • Cook Time: 20
  • Category: breakfast

Keywords: banana nut muffin

Comments (3)

  1. Momstarr says:

    Enjoying these delicious muffins this morning with your Matcha Strawberry smoothie! This is a comfort food breakfast lifting my spirits on this rainy morning. You are right, the only recipe I need for banana muffins! They are perfect! Thank you so much!

    1. Suruchi Avasthi says:

      Thank you so much for the sweet words – so glad you enjoyed this recipe, it’s one of my favorites too (:

  2. Lori Starr says:

    Best banana muffins yet!! I wasn’t sure about the tahini but these muffins are the perfect texture for my taste and the perfect sweetness. The nut topping is the ideal finish to this delicious breakfast treat! Thank you for sharing it!!

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